1. The document discusses 12 core technologies that one should learn as a technocrat, including the command line, HTML, CSS, HTTP, programming, JavaScript, MVC frameworks, databases, hosting, and media technologies.
2. It provides brief explanations and examples for each technology, such as describing HTML tags and the DOM, CSS selectors and media types, components of an HTTP request and response, concepts in programming like objects and control flow, and basics of media resolution, compression and formats.
3. The document emphasizes learning the technologies through both understanding concepts as well as gaining hands-on experience with examples and tools for each one.