The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document provides an overview of running in the Philippines in 2008. It describes how running grew significantly in popularity that year, with more races organized each week across different cities. It also highlights how online running communities, like blogs and Takbo.ph, helped connect runners and inspire more people to take up the sport. The year 2008 marked an important breakthrough and excitement for running in the Philippines.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document provides an overview of running in the Philippines in 2008. It describes how running grew significantly in popularity that year, with more races organized each week across different cities. It also highlights how online running communities, like blogs and Takbo.ph, helped connect runners and inspire more people to take up the sport. The year 2008 marked an important breakthrough and excitement for running in the Philippines.