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Moving on
from
Narcissistic Abuse
Due to Narcissistic Personality Disorder (NPD)
By Jeni Mawter
https://www.facebook.com/photo.php?fbid=186004684914075&set=a.119863101528234.19520.119720174875860&type=3&theater
http://southpawbeagle.files.wordpress.com/2010/04/pills-darling.gif?w=500
Alon Gratch, If Love Could Think: Using Your Mind to Guide
Your Heart, Harmony Books, New York, 2005, Page 37
“If you are a giving,
supportive person
who avoids center
stage and thrives on
taking care of others
you are at risk for
Narcissistic Love”
http://1.bp.blogspot.com/-btiwz-
nNVqo/UNIKCW2OvgI/AAAAAAAABGk/KMO_I6PHMro/s1600/dewdrop.jpg
Whether you were born into a NPD family
http://etc.usf.edu/clipart/24600/24664/spider_web_24664_lg.gif
Chose a relationship with an NPD person
http://img1.etsystatic.com/000/0/5728230/il_fullxfull.352201779.jpg?ref=l2
Or met your NPD in some other place
http://kourkenko.deviantart.com/art/Call-of-Cthulhu-Legs-353855894
You have experienced
Narcissistic Abuse
http://www.culteducation.com/dvds/heart.jpg
In the beginning you don‟t recognize it as
Narcissistic Abuse
You just know „something is wrong‟
http://dearoptimists.files.wordpress.com/2012/01/happy-2.png
It takes a long time to see the „cycle‟ or
repeated „patterns‟ of abuse
http://www.skewsme.com/img/cycle_of_abuse.jpg
http://theadventurouswriter.com/quipstipsrelationships/
wp-content/uploads/2011/06/Cycle-of-Abuse.jpg
So the abuse goes on and on
http://www.caring.com/blogs/caring-currents/prolonged-grief
You wonder if you‟re going crazy ?
http://funny-fun-fun.com/funny-demotivational-posters/not-crazy-just-special-funny-pictures/
You lose your sense of self
http://s3.amazonaws.com/rapgenius/1375494209_i_don_t_know_who_i_am_by_wasted49-d65uw4o.jpg
You lose your trust in others
http://socialinfluenceconsultinggroup.com.au/wp-content/uploads/2013/01/Trust-Crisis.jpg
You lose your trust in your own
judgements and perceptions
http://creativeeveryday.com/images/400/orangeline.jpg
You no longer believe your past
It is built on lies and deceit
http://picchore.com/wp-content/uploads/2011/01/real-eyes.jpg
People you considered
important, no longer count
http://www.cs.iastate.edu/~andorfc/people.JPG
You lose your dreams
for your future
http://rosalindadeleon.files.wordpress.com/2010/08/the20future.jpg
You lose your
belief in
human decency
http://www.becauseart.com/images/diverse_humanity.jpg
You must acknowledge
and grieve these losses
http://patriciabrunnerphd.com/images/leafwater.jpg
You may have signs of
Complex Post Traumatic Stress
http://cdn2-b.examiner.com/sites/default/
files/styles/image_content_width/hash/
10/6d/106d1bb7d1739e0f901d765b0d1d448a
.jpg?itok=YPfbuH0p
You are often exhausted
http://thelovenotebook.tumblr.com/page/14
Remember “Knowledge is Power”
http://www.dontforgettothink.com/myimages/knowledge_is_power.jpg
With power you can change
http://www.insiderquarterly.com/knowledge-is-power
https://d26houopdteji.cloudfront.net/images/q/thumb/x598%3E/quality/85/interlace/true/src/http%3A%2F%2Fjux-user-files-
prod.s3.amazonaws.com%2F2013%2F08%2F21%2F23%2F03%2F59%2F554%2Ftumblr_mqxu8vru831qm3r26o1_400.jpg
Change
Your
Thinking
http://1.bp.blogspot.com/-
Adh6j6oqLes/Ufff3p2dV-
I/AAAAAAAAC9o/cEkAZrT9NxU/s1600/
Marianne-Williamson-quote.jpg
Stop trying to change the NPD
into something they‟re not
http://www.critteroos.com/demo/wp-content/uploads/2011/08/leoduck-338x279.jpg
Stop trying to fix the NPD Relationship
http://covermyfb.com/media/covers/thumb/sSDJpdiZ70PorVs1.jpg
You can‟t cure a NPD with love or attention
http://www.pwnage.ro/wp-content/uploads/2009/11/epic-love-fail.jpg
Stop feeling sorry for the NPD
http://fc04.deviantart.net/fs70/i/2013/019/5/2/gloomy_and_pity_by_cupcakebutcher-d5s0hq9.jpg
Are you a Highly Sensitive Person?
Then you‟re a likely source for Narcissistic Supply
http://farm6.static.flickr.com/5222/5685196984_958dfda0d3.jpg
Are you a Codependent?
http://www.foh.hhs.gov/eapnews/consortium/images/codependent.jpg
Are you hoping for „Happily Ever After‟ ?
http://farm6.static.flickr.com/5222/5685196984_958dfda0d3.jpg
Still believe in super heroes?
http://piximus.net/media/1752/retired-and-old-superheroes-8.jpg
And that the good guy always wins?
http://onestophumour.com/uploads/good_guy_harry_8045478621.jpg
Think again …
http://livenerddierepeat.files.wordpress.com/2012/05/how-a-bad-guy-dies-in-the-wasteland.jpg
www.roadkilltshirts.com
Take back your control
http://thelovenotebook.tumblr.com/page/47
Change your mindset
http://www.anonymousartofrevolution.com/2013/06/if-you-dont-control-your-mind-someone.html
Realize you fell for an illusion
http://1.bp.blogspot.com/-eTasg6PL1UQ/Tha-
FZDlk1I/AAAAAAAAADU/lvKsJpIYN90/s320/Masks.jpg
http://mikehoolboom.com/thenewsite/wp-
content/uploads/2013/04/tumblr_mk83e16rEP1qzr6ooo1_500.jpg
Grieve the relationship you never had
http://thelovenotebook.
tumblr.com/page/55
Why did you fall for an NPD?
http://images5.fanpop.com/image/photos/24800000/Opposites-Attract-tdis-duncan-and-courtney-24829236-1424-674.png
The NPD identified your inner wounds
http://itakeoffthemask.com/wp-content/uploads/2008/03/1091652_asian_autumn_3.jpg
The NPD told your wounded inner child
exactly what it wanted to hear
and you felt great
http://www.edsia.net/_Media/pastedgraphic_17-13_med.png
Feeling
„Great‟
becomes
your
Chemical
Addiction
http://3.bp.blogspot.com/
-HiWgnyCzqzE/UG3PTik4RLI/
AAAAAAAAJHg/1B-RPxVv1go/
s1600/brain+chemicals.jpg
www.teens.drugabuse.gov
http://thelovenotebook.tumblr.com
To move on from Narcissistic Abuse
You must work on your
wounds and chemical addiction
http://3.bp.blogspot.com/-c5pBNSJRHfg/Tv8fVfz8MaI/AAAAAAAACVo/ku-IiVEi0qw/s400/bandaid1.png
Why were you drawn to the
NPD‟s charisma ?
http://celeitydachshund.files.wordpress.com/2012/10/cool-wiener-dog-sunglasses.jpg
Beware “The Halo Effect”
It clouds our judgement
http://www.crazywebsite.com/Website-Clipart-Pictures-Videos/Halloween_Clip_Art/Halloween_Costumes_Pets_Angel_Devil_Dachshunds-
1.JPG
NPDs are „A soul with no footprints‟
Caution: Quote by Invicta Ma, 28 Jan 2009
http://farm2.staticflickr.com/1127/5148224080_7b4acaf514_b.jpg
No empathy, sympathy, remorse.
http://th00.deviantart.net/fs70/300W/i/2010/144/d/6/Heartless_and_Soulless_by_MyLittleDuckie1116.jpg
You are a soul with your own
thoughts, fears, hopes, spirit, future, dreams
http://payload.cargocollective.com/1/0/128/14564/ARAMRP2.jpg
The NPD must feed off your soul
You are the strawberry
www.littleblogoflettinggo.com
You ask „Should I let them go?‟
www.themoonlover.blogspot.com
Let them go
Letting go means gaining control
http://www.zengardner.com/files/Letting-Go-Open-Hands.jpg
Why give the abuser control of
your power, your energy, your life?
http://fc01.deviantart.net/fs12/f/2006/330/8/2/_Megalomaniac__by_HomeBass.jpg
Change your expectations
Do not expect:
… an NPD to make sense
http://wp.patheos.com.s3.amazonaws.com/blogs/unreasonablefaith/fil
es/2012/01/thomas-paine-arguing-600x305.jpg
Do not expect:
… validation from an NPD
http://funnythings247.com/page/di/didn-t-really-meant-to-hurt-
you.html
Change your expectations
Do not expect:
… an NPD to take the blame
http://fc09.deviantart.net/fs71/i/2011/341/7/0/all_your_fault_by_mok
ithewolf-d4iggs6.png
Do not expect:
… an NPD to compromise
http://images.sodahead.com/polls/003846865/300255638_my_way
_answer_3_xlarge.gif
Change your expectations
Do not expect:
… an NPD to be responsible
http://rlv.zcache.com/its_not_my_fault_post_card-
rb99fb4e7c36949d8861bfafceecff491_vgbaq_8byvr_512.jpg
Do not expect:
… an NPD to apologize
http://images.sodahead.com/polls/001341047/i_m_sorry_answer_3_xlarge.jp
eg
Set boundaries
http://media-cache-ak0.pinimg.com/736x/11/99/b5/1199b509ae0f1445f4fd5fad0632bcf7.jpg
Limit contact, set clear boundaries
or use a mediator
http://www.heritage-tech.net/images/initial-overlaps.png
Apply the „No Contact‟ rule
http://4.bp.blogspot.com/-VM1LvxHeZRY/UMEEhrbpVhI/AAAAAAAAAQM/KXTNCeliQw8/s400/Don-t-give-up-
on-writing-writing-31408863-640-520.jpg
No Contact means …
http://balancejoyanddelicias.files.wordpress.com/2010/08/no.gif
No emails
No phones
No letters
No instant messaging
No communication via a 3rd party
http://1.bp.blogspot.com/-2SqJpoAze_4/TfbOabBITOI/AAAAAAAACHY/vFhi0TysLFQ/s1600/panda+mean+copy.jpg
The NPD keeps coming back because of an
insatiable need for Narcissistic Supply
http://friendsoftype.com/2012/09/insatiable/
An NPD person won‟t let you go
no matter how hard you fight
http://www.lubpedia.com/wp-content/uploads/2013/02/Funny-Valentines-Day-Wallpaper-2.jpg
Stop the Cycle of Abuse
Stop being the source of Narc Supply
Attention
Adulation
Compliments
Admiration
Subservience
Showing fear
Liking them
Being manipulated
Being deceived
ww.educationviews.org
Reclaim your Inner peace …
http://injusticebydesign.files.wordpress.com/2013/08/wowmorebullshit.jpg
… or suffer the consequences
Is this what you truly want?
http://www.mayanrocks.com/blog/sylviaplath-desire-destroy.gif
The NPD abuser always returns
It is part of the „cycle‟and need for Supply
http://mymorningmeditations.files.wordpress.com/2012/08/what-doesnt-kill-you.jpg
Ignore NPD tools of manipulation
Guilt
Fear
Pity
Threats
Violence
Blackmail
Financial abuse
Character Assassination
http://img.gawkerassets.com/img/182n8u0ce8lxgjpg/ku-
bigpic.jpg
Build and educate your
support network
http://lifecoachsn.angelfire.com/images/coachlogo.gif
Arm and educate yourself/others
about High Conflict Divorce
Protect
your
Assets
http://www.cursio.com.au/thumbnaillarge/10.jpg
Stop blaming yourself
The Narcissistic Abuse has happened!
https://www.facebook.com/photo.php?fbid=194702810710929&set=a.119863101528234.19520.119720174875860&type=3&theater
Prepare for a Marathon Effort
http://farm6.staticflickr.com/5019/5482504987_3010db9dae_z.jpg
http://thelovenotebook.tumblr.com/page/55
Please share these other links on Narcissistic Personality Disorder
http://www.slideshare.net/jenimawter/red-flags-to-narcissistic-
personality-disorder-compiled-by-jeni-mawter
http://www.slideshare.net/jenimawter/narcissistic-victim-
syndrome-a-powerpoint-by-jeni-mawter

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