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Median Nerve Injury and Carpal Tunnel Syndrome
BY Dr. VEER ABHISHEK GOUD
MS ORTHO
DEFINITION
Carpal tunnel syndrome is a nerve disorder of the
hand resulting due to compression of the median
nerve within the carpal tunnel.
Entrapment neuropathy
Tardy median nerve palsy
Median Nerve Injury and Carpal Tunnel Syndrome
ANATOMY-CARPAL TUNNEL
 Dorsally - Transverse arch of the carpal bones.
 Medially- Hook of the hamate, triquetrum, & pisiform.
 Laterally- Scaphoid, trapezium, & fibro-osseous flexor
carpi radialis sheath.
 Roof- Flexor retinaculum.
 Contents – median nerve(most ventral structure) & the
nine flexor tendons of the fingers & the thumb.
Median Nerve Injury and Carpal Tunnel Syndrome
FLEXOR RETINACULUM
Proximally – deep forearm fascia
Distally –aponeurosis b/w the thenar & hypothenar
muscles
Over the wrist- the transverse carpal ligament
Median Nerve Injury and Carpal Tunnel Syndrome
MEDIAN NERVE
 Root- C5,6,7,8 and T1.
 Along with the ulnar artery passes beneath fibrous arch of flexor
digitorum superficialis and runs deep to this muscle on the surface
of flexor digitorum profundus.
 About 5 cm above flexor retinaculum it becomes superficial and
lies between tendons of flexor carpi radialis and flexor digitorum
superficialis.
 Median nerve enters the palm by passing deep to flexor
retinaculum (through carpal tunnel).
Median Nerve Injury and Carpal Tunnel Syndrome
MEDIAN NERVE
 Muscular branches to all superficial flexors except flexor
carpi ulnaris.
 Ant interosseus branch – flexor pollicis longus, lat half of
flexor digitorum profundus and pronator quadratus. Also
supplies distal radioulnar and wrist joints.
 Palmar cutaneous branch – skin over thenar eminence,
central part of the palm.
In the hand:
Divides into lateral and medial branches
Lateral division-
Muscular branch to the thenar muscles
Three digital branches, 2 for the thumb and one for the
lateral side of the index finger which also supplies the 1st
lumbrical.
Medial division-
Digital branches for the second and third interdigital
clefts, the latter also supplies the 2nd lumbrical.
MEDIAN NERVE
Median Nerve Injury and Carpal Tunnel Syndrome
Median Nerve Injury and Carpal Tunnel Syndrome
Median Nerve Injury and Carpal Tunnel Syndrome
MUSCLES EXAMINED:
FLEXOR POLLICIS LONGUS:
OCHSNERS CLASPING TEST:
FLEXOR CARI RADIALIS
MUSCLES OF THENAR EMINENCE:
PEN TEST:
OPPONENS POLLICIS:
 Brings the tip of the thumb towards tip of the other fingers.
 Count the fingers.
Carpal Tunnel Syndrome
PATHOLOGY
• Results From Conduction Block In Medial Nerve.
• Both Ischemia And Mechanical Block Have Been Implicated.
• Initial Lesion Is Intra Funicular Anoxia.
• Due To Venous Obstruction From Pressure.
Median Nerve Injury and Carpal Tunnel Syndrome
FACTORS INVOLVED IN THE PATHOGENESIS OF CARPAL TUNNEL SYNDROME
Anatomy:
Decrease in Size of Carpal Tunnel
 Bony abnormalities of the carpal
bones
 Acromegaly
 Flexion or extension of wrist
Increase in Contents of Canal
 Forearm and wrist fractures (Colles fracture, scaphoid fracture)
 Dislocations and subluxations (scaphoid rotary subluxation, lunate volar dislocation)
Posttraumatic arthritis (osteophytes)
 Musculotendinous variants
 Aberrant muscles (lumbrical, palmaris longus, palmaris profundus)
 Local tumors (neuroma, lipoma, multiple myeloma, ganglion cysts)
 Persistent medial artery (thrombosed or patent)
 Hypertrophic synovium
 Hematoma (hemophilia, anticoagulation therapy, trauma)
Neuropathic Conditions
 Diabetes mellitus, Alcoholism
 Double-crush syndrome
 Exposure to industrial solvents
Inflammatory Conditions
 Rheumatoid arthritis
 Gout
 Nonspecific tenosynovitis
 Infection
Alterations of Fluid Balance
 Pregnancy
 Menopause
 Eclampsia
 Thyroid disorders (especially hypothyroidism)
 Renal failure
 Long-term hemodialysis
 Raynaud disease
 Obesity
 Lupus erythematosus
 Scleroderma
 Amyloidosis
 Paget disease
CLINICAL FEATURES
 Symptoms:
 Tingling or numbness in part of the hand, relieved by shaking hand
repeatedly.
 Sharp pains that shoot from the wrist up the arm, especially at
night.
 Burning sensations in the fingers.
 Morning stiffness or cramping of hands
 Thumb weakness.
 Frequent dropping of objects.
 Inability to make a fist.
 Shiny, dry skin on the hand.
Median Nerve Injury and Carpal Tunnel Syndrome
Signs:
 Tests for Nerve compression
 Phalen maneuver
Percussion test (Tinel sign)
Carpal tunnel compression test (Durkan)
Static 2-point discrimination
Determine minimal separation of two distinct points when applied to
palmar finger tip
 Failure to determine separation of at least 5 mm
Semmes Weinstein monofilaments-
 Monofilaments of increasing diameter touched to palmar side of digit until
patient can determine which digit is touched
Electromyography (EMG)
 Needle electrodes placed in muscle
 Fibrillation potentials, sharp waves, increased insertional activity
Thenar muscles atrophy
DIFFERENTIAL DIAGNOSIS:
 Tendonitis
 Tenosynovitis
 Nerve compression by cervical disc herniation
 Thoracic outlet syndrome
IMAGING STUDIES
X-ray and MRI
 X-ray: check for arthritis or fractured bones; not useful for detecting CTS
 MRI: to estimate severity of CTS: not used routinely but is capable of detecting
abnormalities indicative of CTS.
 CT scan- Displays bony structures but not soft tissues properly
 Ultrasonography – shows movement of flexor tendon but not soft tissues
NERVE CONDUCTION TEST
 90% sensitive & 60% specific
 Median nerve stimulated just proximal to the wrist & the start of muscle
AP in abductor pollicis brevis is noted
 Sensory nerve fiber conduction velocity b/w finger & the wrist is more
sensitive .
 Criteria – prolonged conduction velocity, increased duration of AP
 Criteria – motor latency >4.5 ms and sensory latency >3.5 ms
 Surface electrodes on hand and wrist
 Small elec. shocks applied to nerves in fingers, wrist, and forearm
(measure speed of conduction)
TREATMENT
Gelberman divided into 4 stages –
 Early
 Intermediate
 Advanced
 Acute
Early stage (mild symptoms, no thenar atrophy) – steroid injection into
the carpal tunnel, splinting.
TREATMENT
 Injection of cortisone preparations into the carpal tunnel may provide temporary
relief, Care should be taken not to inject directly into the nerve. Injection also can
be used as a diagnostic tool in patients without osteophytes or tumors in the canal.
Most of these cases are probably caused by a nonspecific synovial edema, and
these seem to respond more favorably to injection.
Conservative
 Rest, Ice, Heat
 Brace
 Drugs
 NSAIDS (Ibuprofen Naproxen, Aspirin):
Recommended EARLY In The Inflammation Cycle
 Corticosteroids : Decrease In Tendon Strength &
Mass Over Time
 Intermediate & the advanced stage – carpal tunnel
release.
 Acute stage- seen in Cole's # with flexed wrist
immobilization – relieved by the change in wrist
position / if symptoms still persisting then division of
transverse carpal ligament.
SURGERY
Open technique
 Limited approach – Double incision of Wilson & the
minimal incision of Bromley
Endoscopic release –
 Agee’s single portal &
 the Chow’s two portal technique
OCTR ECTR LIT
Prox 1 portal 2 portal
Agee Chow Bromley
1 incis.
Carpal tunnel release - techniques
OPEN TECHNIQUE
 Curved incision ulnar to & paralleling the
thenar crease
 Extending proximally to the flexor crease of
the wrist
 Angle the incision towards the ulnar side of
the wrist to avoid palmar sensory branch of
median nerve
Classical incision
Procedure
 Dissect proximally identify deep fascia of forearm, incise avoiding median
nerve beneath.
 Divide transverse carpal ligament along its ulnar border to avoid damage
to the median nerve.
 Release all components of the flexor retinaculum.
 Avoid injury to the palmar arterial arch which is 5 to 8 cms distal to the
distal margin of the transverse carpal ligament.
 Only skin closure.
WILSON’S DOUBLE INCISION
 Transverse incision proximal to the ant
wrist crease b/w FCU & FCR tendon
 Distal longitudinal incision b/w proximal
palmar crease & 1 cm distal to hamate hook
in line with radial border of ring finger
POSTOP TREATMENT
 Compression dressing
 Volar splint- 2 weeks
 Immediate hand & finger movements
 Suture removal – after 10-14 days
 Light daily activities- 2 to 3 weeks
 Gradual initiation of strenuous activities- next 4 to 6 weeks
ENDOSCOPIC RELEASE
Advantages
Small incision
Single
suture
Fast rehabilitation Better cosmetic result
Disadvantages
 Technically demanding
 Limited visual field
 Vulnerability of the median nerve, flexor tendons &
superficial palmar arterial arch
 Inability to control bleeding
Contraindications for ECTR
 Patient who requires additional procedure- neurolysis,
tenosynovectomy.
 Space occupying lesion.
 Localized infection or hand edema.
 Recurrent carpal tunnel syndrome.
 Anatomical variations in the median nerve.
 Scarred tunnel due to previous tendon surgery or flexor injury.
AGEE’S TECHNIQUE
Single portal:
Incision over the proximal wrist flexion crease between the tendons of
flexor carpi ulnaris and flexor carpi radialis.
CHOW’S TECHNIQUE
RECURRENT CARPAL TUNNEL SYNDROME
 Good results seen in 50%
 Fair results in 1/3rd
 Complications and failures between 3% and 19%
 Symptoms may lead to reoperation in 12%
RECURRENCE-FACTORS
 Incomplete release of transverse carpal ligament
 Reformation of flexor retinaculum
 Scarring in the carpal tunnel
 Recurrent tenosynovitis
TREATMENT OF RECURRENCE
 Incomplete ligament release- re-explore & re-release of ligament
 Excision and release of flexor retinaculum
 For fibrosis or painful scar-epineurolysis, local muscle flaps, free fat grafts
 Excision & Z plasty of painful scar
 Recurrent tenosynovitis- tenosynovectomy, appropriate medical
management
Median Nerve Injury and Carpal Tunnel Syndrome

More Related Content

Median Nerve Injury and Carpal Tunnel Syndrome

  • 2. BY Dr. VEER ABHISHEK GOUD MS ORTHO
  • 3. DEFINITION Carpal tunnel syndrome is a nerve disorder of the hand resulting due to compression of the median nerve within the carpal tunnel. Entrapment neuropathy Tardy median nerve palsy
  • 5. ANATOMY-CARPAL TUNNEL  Dorsally - Transverse arch of the carpal bones.  Medially- Hook of the hamate, triquetrum, & pisiform.  Laterally- Scaphoid, trapezium, & fibro-osseous flexor carpi radialis sheath.  Roof- Flexor retinaculum.  Contents – median nerve(most ventral structure) & the nine flexor tendons of the fingers & the thumb.
  • 7. FLEXOR RETINACULUM Proximally – deep forearm fascia Distally –aponeurosis b/w the thenar & hypothenar muscles Over the wrist- the transverse carpal ligament
  • 9. MEDIAN NERVE  Root- C5,6,7,8 and T1.  Along with the ulnar artery passes beneath fibrous arch of flexor digitorum superficialis and runs deep to this muscle on the surface of flexor digitorum profundus.  About 5 cm above flexor retinaculum it becomes superficial and lies between tendons of flexor carpi radialis and flexor digitorum superficialis.  Median nerve enters the palm by passing deep to flexor retinaculum (through carpal tunnel).
  • 11. MEDIAN NERVE  Muscular branches to all superficial flexors except flexor carpi ulnaris.  Ant interosseus branch – flexor pollicis longus, lat half of flexor digitorum profundus and pronator quadratus. Also supplies distal radioulnar and wrist joints.  Palmar cutaneous branch – skin over thenar eminence, central part of the palm.
  • 12. In the hand: Divides into lateral and medial branches Lateral division- Muscular branch to the thenar muscles Three digital branches, 2 for the thumb and one for the lateral side of the index finger which also supplies the 1st lumbrical. Medial division- Digital branches for the second and third interdigital clefts, the latter also supplies the 2nd lumbrical. MEDIAN NERVE
  • 19. MUSCLES OF THENAR EMINENCE: PEN TEST: OPPONENS POLLICIS:  Brings the tip of the thumb towards tip of the other fingers.  Count the fingers.
  • 21. PATHOLOGY • Results From Conduction Block In Medial Nerve. • Both Ischemia And Mechanical Block Have Been Implicated. • Initial Lesion Is Intra Funicular Anoxia. • Due To Venous Obstruction From Pressure.
  • 23. FACTORS INVOLVED IN THE PATHOGENESIS OF CARPAL TUNNEL SYNDROME Anatomy: Decrease in Size of Carpal Tunnel  Bony abnormalities of the carpal bones  Acromegaly  Flexion or extension of wrist
  • 24. Increase in Contents of Canal  Forearm and wrist fractures (Colles fracture, scaphoid fracture)  Dislocations and subluxations (scaphoid rotary subluxation, lunate volar dislocation) Posttraumatic arthritis (osteophytes)  Musculotendinous variants  Aberrant muscles (lumbrical, palmaris longus, palmaris profundus)  Local tumors (neuroma, lipoma, multiple myeloma, ganglion cysts)  Persistent medial artery (thrombosed or patent)  Hypertrophic synovium  Hematoma (hemophilia, anticoagulation therapy, trauma)
  • 25. Neuropathic Conditions  Diabetes mellitus, Alcoholism  Double-crush syndrome  Exposure to industrial solvents
  • 26. Inflammatory Conditions  Rheumatoid arthritis  Gout  Nonspecific tenosynovitis  Infection
  • 27. Alterations of Fluid Balance  Pregnancy  Menopause  Eclampsia  Thyroid disorders (especially hypothyroidism)  Renal failure  Long-term hemodialysis
  • 28.  Raynaud disease  Obesity  Lupus erythematosus  Scleroderma  Amyloidosis  Paget disease
  • 29. CLINICAL FEATURES  Symptoms:  Tingling or numbness in part of the hand, relieved by shaking hand repeatedly.  Sharp pains that shoot from the wrist up the arm, especially at night.  Burning sensations in the fingers.  Morning stiffness or cramping of hands  Thumb weakness.  Frequent dropping of objects.  Inability to make a fist.  Shiny, dry skin on the hand.
  • 31. Signs:  Tests for Nerve compression  Phalen maneuver
  • 33. Carpal tunnel compression test (Durkan)
  • 34. Static 2-point discrimination Determine minimal separation of two distinct points when applied to palmar finger tip  Failure to determine separation of at least 5 mm
  • 35. Semmes Weinstein monofilaments-  Monofilaments of increasing diameter touched to palmar side of digit until patient can determine which digit is touched
  • 36. Electromyography (EMG)  Needle electrodes placed in muscle  Fibrillation potentials, sharp waves, increased insertional activity
  • 38. DIFFERENTIAL DIAGNOSIS:  Tendonitis  Tenosynovitis  Nerve compression by cervical disc herniation  Thoracic outlet syndrome
  • 39. IMAGING STUDIES X-ray and MRI  X-ray: check for arthritis or fractured bones; not useful for detecting CTS  MRI: to estimate severity of CTS: not used routinely but is capable of detecting abnormalities indicative of CTS.  CT scan- Displays bony structures but not soft tissues properly  Ultrasonography – shows movement of flexor tendon but not soft tissues
  • 40. NERVE CONDUCTION TEST  90% sensitive & 60% specific  Median nerve stimulated just proximal to the wrist & the start of muscle AP in abductor pollicis brevis is noted  Sensory nerve fiber conduction velocity b/w finger & the wrist is more sensitive .  Criteria – prolonged conduction velocity, increased duration of AP  Criteria – motor latency >4.5 ms and sensory latency >3.5 ms  Surface electrodes on hand and wrist  Small elec. shocks applied to nerves in fingers, wrist, and forearm (measure speed of conduction)
  • 41. TREATMENT Gelberman divided into 4 stages –  Early  Intermediate  Advanced  Acute
  • 42. Early stage (mild symptoms, no thenar atrophy) – steroid injection into the carpal tunnel, splinting. TREATMENT
  • 43.  Injection of cortisone preparations into the carpal tunnel may provide temporary relief, Care should be taken not to inject directly into the nerve. Injection also can be used as a diagnostic tool in patients without osteophytes or tumors in the canal. Most of these cases are probably caused by a nonspecific synovial edema, and these seem to respond more favorably to injection.
  • 44. Conservative  Rest, Ice, Heat  Brace  Drugs  NSAIDS (Ibuprofen Naproxen, Aspirin): Recommended EARLY In The Inflammation Cycle  Corticosteroids : Decrease In Tendon Strength & Mass Over Time
  • 45.  Intermediate & the advanced stage – carpal tunnel release.  Acute stage- seen in Cole's # with flexed wrist immobilization – relieved by the change in wrist position / if symptoms still persisting then division of transverse carpal ligament.
  • 46. SURGERY Open technique  Limited approach – Double incision of Wilson & the minimal incision of Bromley Endoscopic release –  Agee’s single portal &  the Chow’s two portal technique
  • 47. OCTR ECTR LIT Prox 1 portal 2 portal Agee Chow Bromley 1 incis. Carpal tunnel release - techniques
  • 48. OPEN TECHNIQUE  Curved incision ulnar to & paralleling the thenar crease  Extending proximally to the flexor crease of the wrist  Angle the incision towards the ulnar side of the wrist to avoid palmar sensory branch of median nerve
  • 50. Procedure  Dissect proximally identify deep fascia of forearm, incise avoiding median nerve beneath.  Divide transverse carpal ligament along its ulnar border to avoid damage to the median nerve.  Release all components of the flexor retinaculum.  Avoid injury to the palmar arterial arch which is 5 to 8 cms distal to the distal margin of the transverse carpal ligament.  Only skin closure.
  • 51. WILSON’S DOUBLE INCISION  Transverse incision proximal to the ant wrist crease b/w FCU & FCR tendon  Distal longitudinal incision b/w proximal palmar crease & 1 cm distal to hamate hook in line with radial border of ring finger
  • 52. POSTOP TREATMENT  Compression dressing  Volar splint- 2 weeks  Immediate hand & finger movements  Suture removal – after 10-14 days  Light daily activities- 2 to 3 weeks  Gradual initiation of strenuous activities- next 4 to 6 weeks
  • 54. Disadvantages  Technically demanding  Limited visual field  Vulnerability of the median nerve, flexor tendons & superficial palmar arterial arch  Inability to control bleeding
  • 55. Contraindications for ECTR  Patient who requires additional procedure- neurolysis, tenosynovectomy.  Space occupying lesion.  Localized infection or hand edema.  Recurrent carpal tunnel syndrome.  Anatomical variations in the median nerve.  Scarred tunnel due to previous tendon surgery or flexor injury.
  • 56. AGEE’S TECHNIQUE Single portal: Incision over the proximal wrist flexion crease between the tendons of flexor carpi ulnaris and flexor carpi radialis.
  • 58. RECURRENT CARPAL TUNNEL SYNDROME  Good results seen in 50%  Fair results in 1/3rd  Complications and failures between 3% and 19%  Symptoms may lead to reoperation in 12%
  • 59. RECURRENCE-FACTORS  Incomplete release of transverse carpal ligament  Reformation of flexor retinaculum  Scarring in the carpal tunnel  Recurrent tenosynovitis
  • 60. TREATMENT OF RECURRENCE  Incomplete ligament release- re-explore & re-release of ligament  Excision and release of flexor retinaculum  For fibrosis or painful scar-epineurolysis, local muscle flaps, free fat grafts  Excision & Z plasty of painful scar  Recurrent tenosynovitis- tenosynovectomy, appropriate medical management

Editor's Notes

  1. As you can see this is the carpal tunnel with 9 flexor tendons of 3 muscles and median nerve Lenth of the tunnel is approximately 5cm from the distal wrist crease to mid palm Narrowest point in the tunnel is middle of distal carpal row bones 10mm
  2. Next press kar
  3. Dorsally - Transverse arch of the carpal bones. Medially- Hook of the hamate, triquetrum, & pisiform. Laterally- Scaphoid, trapezium, & fibro-osseous flexor carpi radialis sheath. Roof- Flexor retinaculum. Contents – median nerve(most ventral structure) & the nine flexor tendons of the fingers & the thumb
  4. Flexor retinaculum is attached medially to psisform bone and to hook of hamate bone, laterally it splits into superficial and deep layer Superficial layer attached to tubercle of scaphoid and tubercle of trapezium.deep layer is attached to trapezium posterior to groove for flexor carpi radialis.
  5. Root- C5,6,7,8 and T1. it arises in tht axilla by lateral cord of lateral root and medial cord of medial root and runs lateral side of axillary artery. till mid arm it runs lateral to brachial artery where it cross front of the artery and passes anterior to elbow joint. Then it Enters the fore arm btwn two heads of pronator teres. Along with the ulnar artery passes beneath fibrous arch of flexor digitorum superficialis and runs deep to this muscle on the surface of flexor digitorum profundus. About 5 cm above flexor retinaculum it becomes superficial and lies between tendons of flexor carpi radialis and flexor digitorum superficialis. Then it enters the palm by passing deep to flexor retinaculum (through carpal tunnel).
  6. here the yellow part over the palmar aspect is supplied by median nerve and this area vl b affected in median n injury.
  7. The “double crush” theory proposes that if a nerve is compressed at two separate places along the course of a nerve, often at a considerable distance from each other, even though the degree of compression at one or both sites is insufficient to cause any symptoms (i.e. sub-clinical), the impairment of conduction caused by the double compression is cumulative and is sufficient to cause symptoms such as motor or sensory impairment.
  8. It is tested by holding thumb at its base and patient is asked to bend the terminal phalanx.
  9. This test is to examine flexor digitorum superficialis and lateral half of flexor digitorum profundus. when the patient is asked to clasp the hands, the index finger of affected side fail to flex.
  10. The hand deviates to ulnar side when it is flexed against resistance.
  11. Pen test is done to test the function of abductor pollicis brevis. Patient is asked to lay his hand flat on the table,a pen is held above the palm and patient is asked to touch the pen with his thumb.
  12. The persistent median artery of the forearm is an accessory artery that arises from the ulnar artery in the proximal forearm and is a persistent embryological remnant that usually regresses by eight weeks gestation.
  13. The “double crush” theory proposes that if a nerve is compressed at two separate places along the course of a nerve, often at a considerable distance from each other, even though the degree of compression at one or both sites is insufficient to cause any symptoms (i.e. sub-clinical), the impairment of conduction caused by the double compression is cumulative and is sufficient to cause symptoms such as motor or sensory impairment.
  14. Originally as described by dr George phalen, a tested person places his elbows on the table and allows his hand to hang down freely for 1min, he strictly said no extra force should be used to flex wrist, but many doctors now recommend usins force while performing the test..a person is asked to hold his hands in inverted praying position for 1min.
  15. Lightly tap along the median nerve from prox to distal…..test is said to be positive when pt exprnce electric feeling in the fingers.
  16. Direct compression at median nerve……test is sad to b + if pt feels paresthesia with in 30 sec.
  17. horacic outlet syndrome is a condition whereby symptoms are produced from compression of nerves or blood vessels, or both, because of an inadequate passageway through an area (thoracic outlet) between the base of the neck and the armpit.
  18. Normal motor conduction delay is 4 to 6ms and wave form is usually diaphasic. In cts conduction is slowed to as much as 18 to 20msec and polyphasic waves are seen because of diffnt degree of slowness of conduction in the individual axons.
  19. Change kar
  20. Curved incision is made ulnar to & paralleling the thenar crease Extending proximally to the flexor crease of the wrist the incision is angled towards the ulnar side of the wrist to avoid palmar sensory branch of median nerve
  21. Entry portal in this techni is made by palpating Pisiform bone on volar surface of the wrist, a line is drawn radially from its tip, approximately 1 to 1.5 cm. From this point second line is dran proximally 0.5 cm and a 3rd line is then drawn from the proximal end of the second line radially 1cm. this last line drawn shud b just ulnar to the palmaris longus tendon. Exit portal is made with pts thumb fully abducted and a line is drawn across the palm from the distal border of the thumb to approximately centre of the palm and second line is drawn from the web space between 3rd and 4th finger to meet the first line.extend this line 1cm proximally and towards ulnar side. .which gives you the site for exit portal