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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Families are invited to special Breakfasts with the Easter Bunny on Saturday, March 24 at Citrus City Grille and Saturday, March 31 at TAPS Fish House & Brewery, located at The Shops at Dos Lagos in Corona. The events from 9 to 11 am. include visits with the Easter Bunny, a delicious breakfast and take-home children’s craft activity. Tickets are available at each restaurant for $12 for children, and $15 for teens and adults. Advance ticket purchase recommended.

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stoQ is an open-source DFIR analysis framework that allows for plug and play automated analysis of threats into a datastore of their choice. When combined with a data exploration tool like Splunk, it allows analysts to simplify the repetitive analytic tasks (running yara signatures, running hashes against virustotal, XOR, ROT13, extracting links from emails, and much more) and quickly correlate against other data sources or threat intelligence offerings to better visualize the threats to their network. In this talk we will cover what stoQ is, how it works, and show a demonstration of how you can leverage it’s capabilities with Splunk. We will also be releasing a free Splunk app that will allow anyone with Splunk to start leveraging stoQ today. Attendees will learn: how to streamline the analysis of malicious files and network traffic using a flexible opensource DFIR framework; how to view that data and use it in an incident; and how to install and configure the stoQ and Splunk instance for use when they get back to their own offices.

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