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LIFE AND CAREER SKILLS- WEEK 3 powerpoint

Promoting Physiological Development and Well-being through Fitness Activities

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Review: PASS THE BALL, RECALL THE LESSON
Review: • What are protective factors? • What are risk factors? • Give one example of a protective factor in your life. • Give one example of a risk factor that may affect a person's well-being.
Questions: 1. What activities did you observe? 2. Which activities involve physical fitness? 3. How can these activities improve one's health and well-being?
Promoting Physiological Development and Well-being through Fitness Activities
At the end of the lesson the learner will be able to: ● Identify different types of mindfulness activities and fitness routines. (e.g., strength training, cardio, flexibility, balance) ● Discuss the importance of mindfulness activities and fitness routines on physiological health and physical development. ● Demonstrate a positive attitude and willingness to engage in regular fitness and mindfulness activities to enhance personal well-being and physiological development. Learning Objectives:
What are Fitness Activities? Fitness activities are physical exercises or movements that help improve and maintain a person's health, strength, flexibility, and endurance. They help the body function efficiently and reduce the risk of diseases while promoting a healthy lifestyle.
Why Do We Need Fitness Activities? Physical activity is essential because it keeps our body and mind healthy. Fitness activities help us: • Build stronger muscles and bones • Improve heart and lung health • Increase energy • Maintain a healthy body weight • Prevent diseases
Types of Fitness Activities
Strength Training Strength training includes exercises that improve muscle strength, endurance, and overall body power by making the muscles work against resistance.
Benefits: • Builds stronger muscles and bones • Improves posture • Helps perform daily tasks more easily • Reduces the risk of injury
Examples of Fitness Activities: Push-ups Squat s Lifting weights
Examples of Fitness Activities: Resistance band exercises Planks
Cardio (Cardiovascular Exercise) Cardio exercises are activities that increase your heart rate and breathing, improving the health of your heart and lungs while boosting endurance.
Benefits: • Strengthens the heart and lungs • Improves stamina • Burns calories • Increases energy
Examples of Fitness Activities: Running Cycling Swimmin g
Flexibility Flexibility exercises improve the range of motion of muscles and joints, making the body more flexible and reducing stiffness.
Benefits: • Increases range of motion • Prevents muscle stiffness • Reduces the risk of injury • Improves posture
Examples of Fitness Activities: Yoga Stretching exercise Pilate s
Balance Balance exercises improve stability, coordination, and body control, helping you maintain proper posture while standing or moving.
Benefits: • Increases range of motion • Prevents muscle stiffness • Reduces the risk of injury • Improves posture
Examples of Fitness Activities: Standing on one foot Three Pose Yoga
Importance of Fitness Activities Fitness activities are important because they help improve physical, mental, emotional, and social well- being. Regular exercise strengthens the body, reduces stress, increases energy, and helps prevent diseases. It also develops fitness skills, promotes healthy habits, and encourages teamwork and positive relationships, leading to a healthier and more active lifestyle.
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. ndividual Activity: My Personal Fitness Plan Identify and write an exercises for each category and briefly explain how each activity contributes to physiological development and overall well-being.
CALM DOWN AND BREATHE
Instructions: Sit comfortably and keep your back straight. Close your eyes if you feel comfortable doing so. Inhale slowly through your nose for 4 seconds, hold your breath for 4 seconds, then exhale gently through your mouth for 6 seconds. We will repeat this breathing cycle 10 times, for about 1 minute, to help you relax, clear your mind, and prepare for today's lesson
Questions: • What did you feel before, during, and after the breathing exercise? • How did breathing make you feel calm?
Promoting Physiological Development and Well-being through Mindfulness Activities
WHAT IS MINDFULNESS? Mindfulness is the practice of paying full attention to the present moment with openness, awareness, and without judgment. It involves focusing on your thoughts, feelings, breathing, and surroundings to help you stay calm, focused, and emotionally balanced.
WHAT ARE THE MINDFULNESS SKILLS? Mindfulness skills are the specific behaviors or techniques that people practice to become more mindful. When used together, these skills help individuals stay focused on the present moment, manage their emotions, and respond thoughtfully rather than reacting impulsively.
WHAT IS MINDFULNESS PRACTICE? • Mindfulness and mindfulness skills can be practiced anytime, anywhere, while doing anything. • Meditation is practicing mindfulness and mindfulness skills while sitting, standing, or lying quietly for a predetermined period of time.
WHAT IS MINDFULNESS PRACTICE? • Mindfulness movement also has many forms. Examples include yoga, martial arts (such as Qigong, tai chi, aikido, and karate). Hiking, horseback riding, and walking can also be ways to practice mindfulness.
Enhancing Physiological Development and Well-being Strength Training • Exercises that improve muscle strength • Cardio: Activities that increase heart rate and endurance • Flexibility: Exercises that enhance the range of motion • Balance: Activities that improve stability and coordination
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. Individual Activity: Define each fitness type and mindfulness activity. Learners will accomplish the table and discuss how each type of activity contributes to physiological development, health, and well-being.
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. Group Activity: “Mindfulness in Action” Instructions: 1.Each group will be assigned to perform the different fitness and mindfulness activities. 2.Discuss within your group: · What the activity is · How it is performed · Its benefits to physical and mental well-being
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. Group Activity: 3.Prepare a 2–3 minutes demonstration of the assigned mindfulness activity. 4.Present your demonstration to the class and explain how it helps reduce stress and promote overall wellness. After each presentation, the audience will identify the benefits of the mindfulness activity demonstrated.
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. ubric for Group Demonstration
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. ubric for Group Demonstration
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. Assessment Read each statement carefully. Determine whether the statement is True or False based on your understanding of the lesson. Write T if the statement is true and F if the statement is false. 1. Strength training helps you build stronger muscles and increase muscle size. 2. Cardio exercises only help you lose weight and don’t do anything for your heart health. 3. Doing flexibility exercises helps your joints move more easily. 4. Mindfulness activities can help you feel less stressed and improve your focus.
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. Assessment 5. Balance exercises are only important for older adults. 6. Yoga combines moving your body with mindfulness and breathing exercises. 7. Running is a type of strength training exercise. 8. Deep breathing is a mindfulness activity that helps calm your mind. 9. Flexibility exercises can help ease muscle stiffness. 10. A good fitness routine should include strength, cardio, flexibility, balance, and mindfulness activities.
identify and write at least one exercise for each category and briefly explain how each activity contributes to physiological development and overall well-being. Assessment Answer Key: 1.T 2.F 3.T 4.T 5.F 6.T 7.F 8.T 9.T 10.T