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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Activity 2
Activity Designed as final work in one of the modules of a Mastery Program in Universidad de la Sabana
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Recommended
Zone
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Activity 2
Activity Designed as final work in one of the modules of a Mastery Program in Universidad de la Sabana
Email
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
this is me
I work at InstitutoSantuario and am from Nariño, Colombia. I enjoy teaching English to students as shown in photos of them practicing their language skills. The document provides a brief self-introduction and examples of my students' English abilities.
Lockout
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Izada de bandera
The document appears to be a collection of random phrases and sentences that do not seem to form a coherent story or provide any clear context. It mentions martial arts, the army, a fireman, being energetic, loving music and punk, as well as requesting money to travel to see a sports team. Overall, the document lacks any obvious theme or narrative to summarize.
Thea Sadagashvil
Sataplia cave contains dinosaur footprints and geological formations like stalactites and stalagmites near its entrance. Grade 8 student Thea Sadagashvili from Public school studied Sataplia cave and observed its geological features inside.
Observation form
This is the form you are supposed to use in your peer observation. print it and fill it out, then you will have to draw some conclusions.
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this is me
I work at InstitutoSantuario and am from Nariño, Colombia. I enjoy teaching English to students as shown in photos of them practicing their language skills. The document provides a brief self-introduction and examples of my students' English abilities.
Lockout
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Izada de bandera
The document appears to be a collection of random phrases and sentences that do not seem to form a coherent story or provide any clear context. It mentions martial arts, the army, a fireman, being energetic, loving music and punk, as well as requesting money to travel to see a sports team. Overall, the document lacks any obvious theme or narrative to summarize.
Thea Sadagashvil
Sataplia cave contains dinosaur footprints and geological formations like stalactites and stalagmites near its entrance. Grade 8 student Thea Sadagashvili from Public school studied Sataplia cave and observed its geological features inside.
Observation form
This is the form you are supposed to use in your peer observation. print it and fill it out, then you will have to draw some conclusions.