1. This document discusses the ancient civilizations of Southeast Asia, including the Indianization and cultural influence of India, the Funan and Khmer Empires centered in Cambodia, the Srivijaya Kingdom based in Sumatra, the Majapahit Empire on Java, and various kingdoms in Vietnam, Thailand, and Myanmar.
2. It also mentions the early settlements in the Philippines consisting of barangays led by datus along the coasts and major trade being conducted by sea.
3. The civilizations showed cultural influences from India, China, and their neighboring regions and engaged in extensive trade networks throughout Southeast Asia and beyond.
1. This document discusses the ancient civilizations of Southeast Asia, including the Indianization and cultural influence of India, the Funan and Khmer Empires centered in Cambodia, the Srivijaya Kingdom based in Sumatra, the Majapahit Empire on Java, and various kingdoms in Vietnam, Thailand, and Myanmar.
2. It also mentions the early settlements in the Philippines consisting of barangays led by datus along the coasts and major trade being conducted by sea.
3. The civilizations showed cultural influences from India, China, and their neighboring regions and engaged in extensive trade networks throughout Southeast Asia and beyond.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.