July 15 hindi

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

1. The document contains information about Tarksheel, including their email addresses, websites, social media accounts, and mobile app. 2. Various topics are discussed including meditation, hallucination, illusion, and different types of biological, chemical, and sensory stimuli. 3. Personality disorders such as paranoid, schizoid, antisocial, emotionally unstable, obsessive-compulsive, dependent, and depressive are defined. Superstitions related to a district in Andhra Pradesh are also mentioned.

Mar-Apr 21 TARKSHEEL

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Dec 20 hindi

Harchand Bhinder

The document discusses Buddhism and the path to enlightenment. It states that Buddha did not attain enlightenment through deep meditation or trance, but rather through deep thinking and contemplation on the problems of suffering in the world. It says he focused his mind and acquired knowledge on the causes of suffering and how to remedy them. He discovered the principles of dukkha and anicca and developed the doctrines of his Dhamma through reasoning and investigation, not through an automatic enlightenment experience in deep meditation.

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