This document provides an introduction to using R and RStudio. It discusses installing R and RStudio, the four windows in RStudio (source editor, console, environment/history, and plots/files), and basic commands and functions for running code, saving scripts, clearing the screen, commenting lines, and getting help. It also covers creating and manipulating variables and vectors, importing and exporting data, generating basic plots like bar plots, pie charts and histograms, and importing/exporting data.