ggs are an abundant, inexpensive source of protein, making it an important element of a plant-based diet. The yolk has fat-soluble vitamins A, D, E and K, while egg whites contain more than half of its protein content, along with vitamins D, B6, B12, and minerals like copper and iron. Here are examples of how you can enhance a vegetarian diet by making eggs as the main ingredient. read more: https://sites.google.com/site/norcorancheggs/blogs/improveyourvegetarianmealswiththeseeggdishes