This paper presents a design analysis of an SR flip flop using CMOS technology, focusing on area, delay, and power efficiency. The SR flip flop was implemented and simulated using both full automatic and semi-custom design flows in 45nm technology, with results showing that the semi-custom design was 46.9% smaller and consumed 38.4% less power. The study emphasizes the importance of design methodology in enhancing performance in VLSI applications.