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2013Annual Plan Master
Recovery
Recovery
Recovery
Power
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
18-Feb 25-Feb 4-Mar 11-Mar 18-Mar 25-Mar 2-Apr 8-Apr 15-Apr 22-Apr 29-Apr 6-May 13-May 20-May 27-May 3-Jun
Intro/Evaluations
DualMeet-OLP/Saints
SweetwaterRelays/AztecInvite
DualMeet-Montgomery/Calvin
Christian/Mt.CarmelInvite
SpingBreak1
SpringBreak2/DualMeet-
Olympian/ArcadiaInvite
DualMeet-BonitaVista
DualMeet-OtayRanch/Grizzly
Relays/Mt.SAC
DualMeet-Hilltop/FROSH-SOPH
DualMeet-Eastlake
MesaLeagueChamps
CIFPrelims
CIFFINALS
STATEMEET-(Clovis,CA)
Recovery&Transition
Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0
Strength 2 3 4 2 3 3 3 2 2 3 4 2 3 2 1 0
Technique 1 1 1 1 2 2 3 3 3 4 4 4 5 5 5 0
Endurance 3 4 5 3 2 1 1 2 1 1 1 1 1 1 1 0
Coordination 3 4 5 5 4 4 4 3 3 3 2 2 2 1 1 0
Annual Plan
Event Group: Jumpers
Period Preparatory Competitive
Transition
Phase General Preparation 1 General Preparation 2 Pre-Competition Competition
Mesocycle
Basic Skill & Strength
Development
Speed & Power
Development
Speed & Elastic Strength
Development
Competition
Simulation - Peak
Performance
Week #:
Date
Microcycle
Focus Index
1 - 5
Jumpers

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HS Annual Plan - Jumpers

  • 1. 2013Annual Plan Master Recovery Recovery Recovery Power 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18-Feb 25-Feb 4-Mar 11-Mar 18-Mar 25-Mar 2-Apr 8-Apr 15-Apr 22-Apr 29-Apr 6-May 13-May 20-May 27-May 3-Jun Intro/Evaluations DualMeet-OLP/Saints SweetwaterRelays/AztecInvite DualMeet-Montgomery/Calvin Christian/Mt.CarmelInvite SpingBreak1 SpringBreak2/DualMeet- Olympian/ArcadiaInvite DualMeet-BonitaVista DualMeet-OtayRanch/Grizzly Relays/Mt.SAC DualMeet-Hilltop/FROSH-SOPH DualMeet-Eastlake MesaLeagueChamps CIFPrelims CIFFINALS STATEMEET-(Clovis,CA) Recovery&Transition Speed 1 1 2 1 2 3 4 2 3 4 5 3 2 1 1 0 Strength 2 3 4 2 3 3 3 2 2 3 4 2 3 2 1 0 Technique 1 1 1 1 2 2 3 3 3 4 4 4 5 5 5 0 Endurance 3 4 5 3 2 1 1 2 1 1 1 1 1 1 1 0 Coordination 3 4 5 5 4 4 4 3 3 3 2 2 2 1 1 0 Annual Plan Event Group: Jumpers Period Preparatory Competitive Transition Phase General Preparation 1 General Preparation 2 Pre-Competition Competition Mesocycle Basic Skill & Strength Development Speed & Power Development Speed & Elastic Strength Development Competition Simulation - Peak Performance Week #: Date Microcycle Focus Index 1 - 5 Jumpers