Ab exercises for men include a variety of upper, lower, and oblique ab exercises that can help build a healthy, well-shaped abdomen and body. Upper ab exercises include crunches, butterfly crunches, and arm extensions. Lower ab exercises include pelvic tilts and knee-up crunches. Oblique exercises include twisting the body from side to side while holding a wooden rod behind the head. Exercises can also be done using a Swiss ball by leaning back and stretching arms while tightening the abs.
Ab exercises for men include a variety of upper, lower, and oblique ab exercises that can help build a healthy, well-shaped abdomen and body. Upper ab exercises include crunches, butterfly crunches, and arm extensions. Lower ab exercises include pelvic tilts and knee-up crunches. Oblique exercises include twisting the body from side to side while holding a wooden rod behind the head. Exercises can also be done using a Swiss ball by leaning back and stretching arms while tightening the abs.