Holistic Health Dr. Shriniwas Kashalikar
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document provides details on the design of a digipak, including the color scheme, fonts, and layout. The color scheme will be black, white, and yellow. The front page will feature a close-up image of the artist and their name in bold white font, along with the album name below in yellow font. The back page will include a song list, barcode, and production information box. The inside pages will feature a scenic shot from the music video in a dark effect.
Generacion de los sistemas operativos
El documento describe la evolución de los sistemas operativos a través de 5 generaciones desde 1945 hasta la actualidad. La primera generación utilizaba tubos de vacío y programación en lenguaje máquina. La segunda introdujo los transistores y sistemas por lotes. La tercera generación usó circuitos integrados y multiprogramación. La cuarta generación incluyó las primeras computadoras personales. Y la quinta generación se basa en inteligencia artificial.
Desenvolver criatividade uso_tic_s_joao_madeira
O documento discute como as tecnologias da informação e comunicação (TIC) podem ser usadas para desenvolver a criatividade nas escolas. Algumas estratégias incluem o uso de ferramentas web 2.0, recursos educacionais digitais, blogs, podcasts, colaboração com escolas europeias, e programação e robótica. O documento fornece exemplos de como essas abordagens têm sido implementadas com sucesso em escolas portuguesas.
Κατάλογος Υγείας 2017 1ο εξάμηνο.
Εδώ σε αυτό το Κατάλογο Υγείας μπορείτε να βρείτε όλα τα προϊόντα της LR Health & Beauty που ισχύει για το Α εξάμηνο του 2017.
Για περισσότερες πληροφορίες ελάτε σε επαφή με τον Στέφανο:
email: s.andreou92@gmail.com
facebook: Stefanos Alas
Linkedin: Stefanos Andreou
Cтена 1
Стена лабораторий Онтологического верстака - 1.
По результатам работы лабораторий Онтологического верстака на III Психонетическом конгрессе "Психотехнологии и психонетика в обучении и самообучении".
Анонс Конгресса: http://psychotechnology.ru/news/programma-iii-psihoneticheskogo-kongressa
Видеосборка по результатам работы: https://youtu.be/pMpkHcxThOM
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The document provides details on the design of a digipak, including the color scheme, fonts, and layout. The color scheme will be black, white, and yellow. The front page will feature a close-up image of the artist and their name in bold white font, along with the album name below in yellow font. The back page will include a song list, barcode, and production information box. The inside pages will feature a scenic shot from the music video in a dark effect.
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El documento describe la evolución de los sistemas operativos a través de 5 generaciones desde 1945 hasta la actualidad. La primera generación utilizaba tubos de vacío y programación en lenguaje máquina. La segunda introdujo los transistores y sistemas por lotes. La tercera generación usó circuitos integrados y multiprogramación. La cuarta generación incluyó las primeras computadoras personales. Y la quinta generación se basa en inteligencia artificial.
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O documento discute como as tecnologias da informação e comunicação (TIC) podem ser usadas para desenvolver a criatividade nas escolas. Algumas estratégias incluem o uso de ferramentas web 2.0, recursos educacionais digitais, blogs, podcasts, colaboração com escolas europeias, e programação e robótica. O documento fornece exemplos de como essas abordagens têm sido implementadas com sucesso em escolas portuguesas.
Κατάλογος Υγείας 2017 1ο εξάμηνο.
Εδώ σε αυτό το Κατάλογο Υγείας μπορείτε να βρείτε όλα τα προϊόντα της LR Health & Beauty που ισχύει για το Α εξάμηνο του 2017.
Για περισσότερες πληροφορίες ελάτε σε επαφή με τον Στέφανο:
email: s.andreou92@gmail.com
facebook: Stefanos Alas
Linkedin: Stefanos Andreou
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Arte século xx 2
O documento descreve o movimento artístico Fauvismo no início do século XX, caracterizado pelo uso de cores fortes e puras aplicadas de forma anárquica, em contraste com as regras tradicionais da pintura. Também apresenta os movimentos Dadá e Futurismo, notáveis por sua irreverência e ênfase no absurdo e dinamismo da vida moderna, respectivamente. Por fim, aborda a obra do expressionista Edvard Munch, focada em revelar os dramas interiores do indivíduo por meio da deformação das formas e cores
Elements 1
The document outlines the key elements of art: point, line, colour, shape, texture, value, space, and form. It provides brief definitions and examples for each element. Point is defined as the smallest element, a dot. Line is described as a mark with length and direction that can be straight, curved, thick, thin, etc. Colour consists of hue, intensity, and value. Shape is a flat enclosed area created by lines. Texture refers to the surface quality of an object. Value is the lightness or darkness of an area. Space can be positive or negative areas. Form is a 3D object or something that appears 3D in a 2D work. These elements are the basic building blocks and vocabulary
04 a nova complexidade material
Este documento discute o surgimento da arte abstrata na Europa e Estados Unidos no início do século XX. Apresenta três principais movimentos abstratos: o Abstracionismo Lírico de Kandinsky, o Suprematismo de Malevitch e o Neoplasticismo de Mondrian. Estes movimentos procuravam libertar a arte da representação da realidade através do uso de formas geométricas e cores puras.
02 a materialização da vida nos movimentos
O documento descreve a arte pop e movimentos artísticos relacionados como a Op Art e arte-acontecimento. A arte pop surgiu na década de 1950 e utilizava imagens do cotidiano retiradas da mídia de massa. Andy Warhol foi uma figura central que usava imagens como sopas Campbell e Coca-Cola em suas obras. A Op Art usava ilusões óticas para criar sensação de movimento. A arte-acontecimento envolvia o público como espectadores e participantes em acontecimentos artísticos efêmeros.
A cultura do senado
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Cultura do Senado - Escultura romana
O documento descreve características da escultura romana, incluindo:
- Retratos realistas de figuras importantes eram comuns, feitos em mármore ou bronze;
- Estatuas e relevos exaltavam o poder e grandeza de Roma e seus líderes;
- A escultura romana foi influenciada pela arte etrusca e grega, mas desenvolveu um estilo mais realista.
A cultura do cinema
O documento descreve os principais acontecimentos culturais e políticos na Europa entre 1905-1960. Inclui duas guerras mundiais, o surgimento de regimes ditatoriais, a Grande Depressão, a Guerra Civil Espanhola, o Holocausto e a Guerra Fria. Foi um período de grandes conflitos que levou a rupturas sociais e políticas na Europa.
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Сборка работы Лабораторий Онтологического верстака 11 декабря 2016 г.
Анонс семинара: http://sociosoft.ru/news/11-%D0%B4%D0%B5%D0%BA%D0%B0%D0%B1%D1%80%D1%8F-%D0%BB%D0%B0%D0%B1%D0%BE%D1%80%D0%B0%D1%82%D0%BE%D1%80%D0%B8%D1%83%D0%BC%D1%8B-%D0%BE%D0%BD%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B3%D0%BE-%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%B0%D0%BA%D0%B0
S U P E R H A P P I N E S S D R
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
T H E C O M M O N R O O T O F S C I E N C E, P H I L O S O P H Y A N D ...
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy, and behavior may seem like different flowers, they share the same root of reality within us. Strife and wars occur when we indulge our subjectivities and fail to see the common root that can be experienced through practices like NAMASMARAN, allowing us to enjoy life more fully. This experience of the oneness of all things is described as superliving.
M A S S A G E A N D S U P E R L I V I N G D R
Massage has many health benefits according to ancient Sanskrit texts and modern research. Massaging the body improves circulation and strengthens tissues, nerves, and metabolism. Regular massage can boost strength and flexibility while preventing disease. Foot massage twice a week is especially recommended to improve circulation in the feet and prevent common foot ailments. Massage is most beneficial when done with care, as it can soothe both physically and emotionally.
T H E B U S I N E S S O F F E A R Dr
Insurance companies, medical businesses, and other industries generate and spread unfounded fear to promote their products and services. This fear-mongering has led people to avoid naturally occurring products like ghee, coconut oil, and salt in favor of alternative products, allowing new businesses to flourish. However, the financial gains from this unhealthy competition ultimately lead to widespread dissatisfaction, disturbance, disease, and societal decay, threatening individual and global welfare. Meditation and remembrance of God through practices like Namasmaran may be needed for spiritual growth and policy-making that promotes well-being.
P R A Y E R S O F W I S D O M D R
This document contains summaries of two Sanskrit prayers. The first prayer honors the goddess Sharada as the source of wisdom and knowledge who dispels ignorance. She holds a rosary and sits on a lotus as she bestows intelligence and enlightenment. The second prayer honors the cosmic principle of the guru, who embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas of sattva, raja, and tama. The guru takes students beyond these three gunas and from ignorance to knowledge.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
M O R E A B O U T E Q U A L I T Y D R
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R
The document discusses the core of sex and its evolution. It notes that the attraction between males and females is universal and aims for reproduction and rearing of offspring in animals. In human beings, sexual attraction becomes associated with romance, commitment, and appreciation of responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations and culminate in a super-romance aiming for global welfare.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A R
1. The document outlines 10 steps for becoming a successful doctor. It provides examples of doctors demonstrating unconditional acceptance, love and respect for their patients, which promotes healing. It emphasizes treating the whole person, not just the physical body.
2. The second step is to recognize that patients already have a healer within them and it is important for doctors to invoke that inner healing ability. An example is given of a doctor reassuring a patient and avoiding unnecessary medical interventions or tests.
3. The document contains additional examples and anecdotes illustrating the importance of each of the 10 steps outlined for becoming a successful doctor. It emphasizes treating the whole person, building trust and empowering patients' own inner healing abilities.
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Arte século xx 2
O documento descreve o movimento artístico Fauvismo no início do século XX, caracterizado pelo uso de cores fortes e puras aplicadas de forma anárquica, em contraste com as regras tradicionais da pintura. Também apresenta os movimentos Dadá e Futurismo, notáveis por sua irreverência e ênfase no absurdo e dinamismo da vida moderna, respectivamente. Por fim, aborda a obra do expressionista Edvard Munch, focada em revelar os dramas interiores do indivíduo por meio da deformação das formas e cores
Elements 1
The document outlines the key elements of art: point, line, colour, shape, texture, value, space, and form. It provides brief definitions and examples for each element. Point is defined as the smallest element, a dot. Line is described as a mark with length and direction that can be straight, curved, thick, thin, etc. Colour consists of hue, intensity, and value. Shape is a flat enclosed area created by lines. Texture refers to the surface quality of an object. Value is the lightness or darkness of an area. Space can be positive or negative areas. Form is a 3D object or something that appears 3D in a 2D work. These elements are the basic building blocks and vocabulary
04 a nova complexidade material
Este documento discute o surgimento da arte abstrata na Europa e Estados Unidos no início do século XX. Apresenta três principais movimentos abstratos: o Abstracionismo Lírico de Kandinsky, o Suprematismo de Malevitch e o Neoplasticismo de Mondrian. Estes movimentos procuravam libertar a arte da representação da realidade através do uso de formas geométricas e cores puras.
02 a materialização da vida nos movimentos
O documento descreve a arte pop e movimentos artísticos relacionados como a Op Art e arte-acontecimento. A arte pop surgiu na década de 1950 e utilizava imagens do cotidiano retiradas da mídia de massa. Andy Warhol foi uma figura central que usava imagens como sopas Campbell e Coca-Cola em suas obras. A Op Art usava ilusões óticas para criar sensação de movimento. A arte-acontecimento envolvia o público como espectadores e participantes em acontecimentos artísticos efêmeros.
A cultura do senado
O documento descreve a história de Roma desde sua fundação em 753 a.C. até o período do Império Romano sob Augusto. Detalha a transição da República para o regime imperial, assim como as principais instituições políticas como o Senado. Também aborda aspectos da sociedade romana como as classes sociais, a economia, a cultura e os hábitos de lazer durante o "Século de Ouro" sob o governo de Augusto.
Cultura do Senado - Escultura romana
O documento descreve características da escultura romana, incluindo:
- Retratos realistas de figuras importantes eram comuns, feitos em mármore ou bronze;
- Estatuas e relevos exaltavam o poder e grandeza de Roma e seus líderes;
- A escultura romana foi influenciada pela arte etrusca e grega, mas desenvolveu um estilo mais realista.
A cultura do cinema
O documento descreve os principais acontecimentos culturais e políticos na Europa entre 1905-1960. Inclui duas guerras mundiais, o surgimento de regimes ditatoriais, a Grande Depressão, a Guerra Civil Espanhola, o Holocausto e a Guerra Fria. Foi um período de grandes conflitos que levou a rupturas sociais e políticas na Europa.
Лаборатории: Натурализация, Прогностика, Астрофизика
Сборка работы Лабораторий Онтологического верстака 11 декабря 2016 г.
Анонс семинара: http://sociosoft.ru/news/11-%D0%B4%D0%B5%D0%BA%D0%B0%D0%B1%D1%80%D1%8F-%D0%BB%D0%B0%D0%B1%D0%BE%D1%80%D0%B0%D1%82%D0%BE%D1%80%D0%B8%D1%83%D0%BC%D1%8B-%D0%BE%D0%BD%D1%82%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B3%D0%BE-%D0%B2%D0%B5%D1%80%D1%81%D1%82%D0%B0%D0%BA%D0%B0
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S U P E R H A P P I N E S S D R
1) The document discusses that one's perceptions, feelings, and behaviors are responsible for their level of happiness.
2) It states that most people are unaware of how their actions impact their happiness and impose judgments on others.
3) However, some people realize the merits and demerits of their behaviors and seek guidance to evolve. Following the teachings of enlightened beings like saints and sages provides a path to "SUPER HAPPINESS".
Y O G A A N D S U P E R J O Y D R
Yoga and superjoy can lead to a union at physical, emotional, intellectual, and spiritual levels that overcomes differences and disputes. The highest union is a spiritual one between a true guru and disciple through namasmarn, or remembrance of God, which dissolves the contradictions between theism and atheism. This realization of union above all differences is what the universe needs today.
N I S H K A M A K A R M A D R
Nishkama karma refers to work done without expectation of results or reward. One interpretation is that the soul or purpose of any action should be to remember God, and subjective perceptions of results are unimportant. Remembering God through actions like remembrance or chanting his name is the most important work, while other tasks are secondary. Thinking about results means forgetting God, which loses the very purpose of the work.
T H E C O M M O N R O O T O F S C I E N C E, P H I L O S O P H Y A N D ...
Superliving is the common root and culmination of science, philosophy and behavior. While science, philosophy, and behavior may seem like different flowers, they share the same root of reality within us. Strife and wars occur when we indulge our subjectivities and fail to see the common root that can be experienced through practices like NAMASMARAN, allowing us to enjoy life more fully. This experience of the oneness of all things is described as superliving.
M A S S A G E A N D S U P E R L I V I N G D R
Massage has many health benefits according to ancient Sanskrit texts and modern research. Massaging the body improves circulation and strengthens tissues, nerves, and metabolism. Regular massage can boost strength and flexibility while preventing disease. Foot massage twice a week is especially recommended to improve circulation in the feet and prevent common foot ailments. Massage is most beneficial when done with care, as it can soothe both physically and emotionally.
T H E B U S I N E S S O F F E A R Dr
Insurance companies, medical businesses, and other industries generate and spread unfounded fear to promote their products and services. This fear-mongering has led people to avoid naturally occurring products like ghee, coconut oil, and salt in favor of alternative products, allowing new businesses to flourish. However, the financial gains from this unhealthy competition ultimately lead to widespread dissatisfaction, disturbance, disease, and societal decay, threatening individual and global welfare. Meditation and remembrance of God through practices like Namasmaran may be needed for spiritual growth and policy-making that promotes well-being.
P R A Y E R S O F W I S D O M D R
This document contains summaries of two Sanskrit prayers. The first prayer honors the goddess Sharada as the source of wisdom and knowledge who dispels ignorance. She holds a rosary and sits on a lotus as she bestows intelligence and enlightenment. The second prayer honors the cosmic principle of the guru, who embodies the qualities of Brahma, Vishnu, and Maheshvara and represents the three gunas of sattva, raja, and tama. The guru takes students beyond these three gunas and from ignorance to knowledge.
R E M E D I E S I F O U N D U S E F U L I N J O I N T P A I N S D R S...
Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
M Y S T E R Y O F G O D D R[1]
The document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures or objects. [1] It states that Namasmaran helps to reconnect one's physiological self with one's true self. [2] It is described as the "yoga of yoga" as it is the culmination of all consciousness and activities in the universe. [3] Namasmaran leads to experiencing cosmic consciousness and rising above worldly concerns.
M O R E A B O U T E Q U A L I T Y D R
The document discusses the concept of equality and Namasmaran. It argues that imposing uniformity on things like culture, food, and salaries stems from misguided trends and does not lead to true equality. True equality embraces diversity and creating an environment where all can blossom. It describes Namasmaran as remembering the name of God, gurus, or other symbols of one's true self. This practice helps reunify one's physiological self with their true spiritual self and leads to unification with cosmic consciousness. Namasmaran is considered a culmination of yoga and meditation practices that helps one rise above worldly concerns to manifest higher actions.
T H E C O R E O F S E X D R S H R I N I W A S K A S H A L I K A R
The document discusses the core of sex and its evolution. It notes that the attraction between males and females is universal and aims for reproduction and rearing of offspring in animals. In human beings, sexual attraction becomes associated with romance, commitment, and appreciation of responsible sexual activities between partners. At the core of sex is finding the core of one's partner, which is a difficult but worthwhile goal that can transcend physical considerations and culminate in a super-romance aiming for global welfare.
T E N S T E P S D R S H R I N I W A S K A S H A L I K A R
1. The document outlines 10 steps for becoming a successful doctor. It provides examples of doctors demonstrating unconditional acceptance, love and respect for their patients, which promotes healing. It emphasizes treating the whole person, not just the physical body.
2. The second step is to recognize that patients already have a healer within them and it is important for doctors to invoke that inner healing ability. An example is given of a doctor reassuring a patient and avoiding unnecessary medical interventions or tests.
3. The document contains additional examples and anecdotes illustrating the importance of each of the 10 steps outlined for becoming a successful doctor. It emphasizes treating the whole person, building trust and empowering patients' own inner healing abilities.
W H A T I S W E L L B E I N G Dr
Physical health is indicated by attributes like strength, coordination, endurance and good proportions. In aging populations, good memory, senses, sleep, mood and skin health also indicate physical well-being. However, the most important aspect of well-being is being connected to one's true or cosmic self through a process called anusandhan. Anusandhan appears to have a benevolent and enlightening effect on the universe. Whether the practice of namasmaran can help achieve this mental state of anusandhan for oneself to experience is for readers to decide.
P H Y S I O L O G Y O F N A M A S M A R A N D R
1) Meru refers to the brain or vertebral column, which supports consciousness and life.
2) Meru-mani refers to a large bead used in rosaries for counting repetitions of a mantra during namasmaran (remembrance of God's name).
3) It is recommended not to pass over the meru-mani bead when counting repetitions, in order to replicate the flow of impulses between the left and right hemispheres of the brain during meditation and prayer.
W A L K I N G T O W E L L N E S S H O L I S T I C V I E W D R S H R I N...
This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence and avoidance of gossip.
World Famous Prayer Interpretation By Dr
[1] This prayer seeks happiness, health, and well-being for all, with no grief.
[2] While some object to prayer seeing it as weakness, the author explains prayers help connect to infinite cosmic powers and remove "blocks" like ego that develop in humans.
[3] Prayers and chanting help reconnect us to the empowering source of consciousness and remove feelings of isolation, reestablishing our link to the greater whole of which we are a part.
W H Y P R A Y E R D R
1) Prayer is meant to catalyze the culmination of any work in complete satisfaction and global welfare.
2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
W H Y N A M A S M A R A N D R
Namasmran, or remembering God, is a simple practice that can have benevolent and emancipating effects on both individuals and the environment. While some theories blame issues like poverty, oppression, or biological drives for individual and social problems, these explanations are only partially accurate and can breed hatred. Alternatively, theories that blame individual frailty are also imperfect and can lead to self-abnegation. Namasmran has no proof of its impacts but billions already practice it without knowing the name, and if more engaged it, blossoming of individuals and the world would be inevitable.
W H Y H O L I S T I C M E D I C I N E D R S H R I N I W A S K A S H A L ...
The document discusses why holistic medicine is important. It notes that people have experienced the benefits of treatments like yoga, Ayurveda, and allopathy. More importantly, it is realized that different modalities, even those not considered formal treatments like music and clothing, work together in complementary and synergistic ways at different levels in the body. Since the overall goal of medicine is to promote holistic health, eradicate disease, and reduce misery, all skills and knowledge from various fields must come together to achieve this important aim.
W H A T I S N A M A S M A R A N D R
Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
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