SlideShare a Scribd company logo
How to Become a Slow Eater
 Modern life style is doing everything at a greater 
speed. Everything is on the run including eating. 
 Ready-made things are available to make it faster. 
There is no town or village on this planet now left 
without a place for fast foods. 
 Fast eating has become a habit! 
 It is high time we realized that fast eating, besides 
affecting health, causes so many other side effects. If 
you chew well and eat slowly you can live more. 
Spending a few minutes more for eating can yield a 
lot of benefits.
Sit at a table 
Sitting at a table to eat tells your brain 
you are having a meal. If you eat while 
standing or surfing the Internet, you can 
quickly lose track of how much you’ve 
eaten. 
Even if you eat a lot while standing, you 
may still feel like you haven’t had a meal 
and want to eat more later.
Serve small portions 
 A clean plate is an incredibly powerful cue that a 
meal is finished. For this reason, large portion 
sizes often lead to overeating simply because of 
our tendency to eat what is in front of us. 
 Serve yourself smaller portions as a reminder to 
take your time and savour each bite. Use small 
plates so your brain doesn’t perceive the 
portions as skimpy. 
Recommendation: Eat on child or dessert size plates 
(and out of similarly sized bowls...)
Remove distractions 
If you are reading or watching TV, you 
are not paying attention to the food you 
put into your mouth. 
That’s often because you are busy and 
want to multitask, but resist the urge for 
15 minutes and eat a real meal.
Chew 
You might think that you chew your food, 
but there’s a good chance you are 
swallowing a lot of it whole. 
Take smaller bites and chew your food 
thoroughly. Notice the texture of what 
you are eating and appreciate what it 
adds to your meal. 
Recommendation: Chew each bite of 
food up to 20 times!
Drink 
Another way you can force yourself to 
slow down is to consciously sip your 
drink throughout your meal. This 
requires you to put your fork down, chew 
and swallow before eating more. 
It also adds liquid to your stomach and 
can help you feel more full.
You only have one mouth, and if 
you are using it to talk it’s really 
difficult to shove food into it. 
Eat with friends, 
have a great conversation and 
use this as an opportunity to slow 
down your meal. 
Have a conversation
Eat regular meals 
Skipping meals can lead to out-of-control 
hunger, often resulting in overeating. 
When you're very hungry, it's also 
tempting to forget about good nutrition. 
Snacking between meals can help curb 
hunger, but don't eat so much that your 
snack becomes an entire meal.
Healthy eating tips2

More Related Content

What's hot

Weight loss management
Weight loss managementWeight loss management
Weight loss management
TJKWETU
 
Amazing 14 tips to stay healthy this thanks giving
Amazing 14 tips to stay healthy this thanks givingAmazing 14 tips to stay healthy this thanks giving
Amazing 14 tips to stay healthy this thanks giving
Munir Khan
 
Weightlo
WeightloWeightlo
Weightlo
madhab137
 
Untitled document (1)
Untitled document (1)Untitled document (1)
Untitled document (1)
omarzwawi
 
12 tips to help you lose weight
12 tips to help you lose weight12 tips to help you lose weight
12 tips to help you lose weight
ssuserc4b2e8
 
12 tips to help you lose weight
12 tips to help you lose weight12 tips to help you lose weight
12 tips to help you lose weight
HebaAhmed159
 
Weight loss
Weight lossWeight loss
Weight loss
RelaxingMusic3
 
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com
ChrisAllen Arnett
 
15 Tips To Stop Eating Sugar
15 Tips To Stop Eating Sugar15 Tips To Stop Eating Sugar
15 Tips To Stop Eating Sugar
Chelsea O'Brien
 
12 tips to help you lose weight
12 tips to help you lose weight12 tips to help you lose weight
12 tips to help you lose weight
Sakthivelk32
 
Weight loss tips
Weight loss tipsWeight loss tips
Weight loss tips
jojokarm
 
Would you like to make healthy eating a part of your lifestyle?
Would you like to make healthy eating a part of your lifestyle?Would you like to make healthy eating a part of your lifestyle?
Would you like to make healthy eating a part of your lifestyle?
Jeanette McVoy
 
Manter a forma
Manter a formaManter a forma
Manter a forma
Armin Caldas
 
Tips for Avoiding Holiday Over
Tips for Avoiding Holiday OverTips for Avoiding Holiday Over
Tips for Avoiding Holiday Over
Jacoby Gomez
 
Do’s and don’ts for a healthy lifestyle
Do’s and don’ts for a healthy lifestyleDo’s and don’ts for a healthy lifestyle
Do’s and don’ts for a healthy lifestyle
Vasilis Palazis
 
Two fattening 'healthy' foods
Two fattening 'healthy' foodsTwo fattening 'healthy' foods
Two fattening 'healthy' foods
sixpacksteve
 
Speaking presentation how to solve problem
Speaking presentation how to solve problemSpeaking presentation how to solve problem
Speaking presentation how to solve problem
Diah Desti Lestari
 
Healthy stroke (Sobreviver um AVC)
Healthy stroke (Sobreviver um AVC)Healthy stroke (Sobreviver um AVC)
Healthy stroke (Sobreviver um AVC)
Armin Caldas
 
Learn How To Lose Weight The Easy Way
Learn How To Lose Weight The Easy Way Learn How To Lose Weight The Easy Way
Learn How To Lose Weight The Easy Way
Think Alpha Project
 
Best ways to loose weight Naturaly
Best ways to loose weight NaturalyBest ways to loose weight Naturaly
Best ways to loose weight Naturaly
sunil kumar
 

What's hot (20)

Weight loss management
Weight loss managementWeight loss management
Weight loss management
 
Amazing 14 tips to stay healthy this thanks giving
Amazing 14 tips to stay healthy this thanks givingAmazing 14 tips to stay healthy this thanks giving
Amazing 14 tips to stay healthy this thanks giving
 
Weightlo
WeightloWeightlo
Weightlo
 
Untitled document (1)
Untitled document (1)Untitled document (1)
Untitled document (1)
 
12 tips to help you lose weight
12 tips to help you lose weight12 tips to help you lose weight
12 tips to help you lose weight
 
12 tips to help you lose weight
12 tips to help you lose weight12 tips to help you lose weight
12 tips to help you lose weight
 
Weight loss
Weight lossWeight loss
Weight loss
 
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com
10 powerful ways for losing belly fat by Athomeabworkoutsforwomen.com
 
15 Tips To Stop Eating Sugar
15 Tips To Stop Eating Sugar15 Tips To Stop Eating Sugar
15 Tips To Stop Eating Sugar
 
12 tips to help you lose weight
12 tips to help you lose weight12 tips to help you lose weight
12 tips to help you lose weight
 
Weight loss tips
Weight loss tipsWeight loss tips
Weight loss tips
 
Would you like to make healthy eating a part of your lifestyle?
Would you like to make healthy eating a part of your lifestyle?Would you like to make healthy eating a part of your lifestyle?
Would you like to make healthy eating a part of your lifestyle?
 
Manter a forma
Manter a formaManter a forma
Manter a forma
 
Tips for Avoiding Holiday Over
Tips for Avoiding Holiday OverTips for Avoiding Holiday Over
Tips for Avoiding Holiday Over
 
Do’s and don’ts for a healthy lifestyle
Do’s and don’ts for a healthy lifestyleDo’s and don’ts for a healthy lifestyle
Do’s and don’ts for a healthy lifestyle
 
Two fattening 'healthy' foods
Two fattening 'healthy' foodsTwo fattening 'healthy' foods
Two fattening 'healthy' foods
 
Speaking presentation how to solve problem
Speaking presentation how to solve problemSpeaking presentation how to solve problem
Speaking presentation how to solve problem
 
Healthy stroke (Sobreviver um AVC)
Healthy stroke (Sobreviver um AVC)Healthy stroke (Sobreviver um AVC)
Healthy stroke (Sobreviver um AVC)
 
Learn How To Lose Weight The Easy Way
Learn How To Lose Weight The Easy Way Learn How To Lose Weight The Easy Way
Learn How To Lose Weight The Easy Way
 
Best ways to loose weight Naturaly
Best ways to loose weight NaturalyBest ways to loose weight Naturaly
Best ways to loose weight Naturaly
 

Similar to Healthy eating tips2

7 Tricks for Eating Less
7 Tricks for Eating Less7 Tricks for Eating Less
7 Tricks for Eating Less
Scullivan
 
eating too fast too quickly.pdf
eating too fast too quickly.pdfeating too fast too quickly.pdf
eating too fast too quickly.pdf
Yoboshu Cares
 
Mindful eating
Mindful eatingMindful eating
Mindful eating
shweta nagar
 
Mindful eating
Mindful eatingMindful eating
Mindful eating
shweta nagar
 
101 'everyday' tips for losing 10 pounds
101 'everyday' tips for losing 10 pounds101 'everyday' tips for losing 10 pounds
101 'everyday' tips for losing 10 pounds
Hosnimohamedali
 
7. lesson 6 learn how to eat slower step by step to lose weight
7. lesson 6   learn how to eat slower step by step to lose weight7. lesson 6   learn how to eat slower step by step to lose weight
7. lesson 6 learn how to eat slower step by step to lose weight
Dan Cheung
 
101diet tips
101diet tips101diet tips
101diet tips
Fabs
 
Easy Ways to Eat Less and Stop Overeating- Partha Banerjee Mumbai
Easy Ways to Eat Less and Stop Overeating- Partha Banerjee MumbaiEasy Ways to Eat Less and Stop Overeating- Partha Banerjee Mumbai
Easy Ways to Eat Less and Stop Overeating- Partha Banerjee Mumbai
Partha Banerjee
 
Weight Loss
Weight LossWeight Loss
Weight Loss
Hashmi14
 
Outstanding tips to help obese people to lose weight
Outstanding tips to help obese people to lose weightOutstanding tips to help obese people to lose weight
Outstanding tips to help obese people to lose weight
Judy Kojadinovich
 
Discover How you can Modification Your Life: Weight-loss Advice To assist You...
Discover How you can Modification Your Life: Weight-loss Advice To assist You...Discover How you can Modification Your Life: Weight-loss Advice To assist You...
Discover How you can Modification Your Life: Weight-loss Advice To assist You...
dominique7farley41
 
How to Lose Weight Fast And Easy
How to Lose Weight Fast And EasyHow to Lose Weight Fast And Easy
How to Lose Weight Fast And Easy
orior2
 
10 tips to lose weight without sports or diet
10 tips to lose weight without sports or diet10 tips to lose weight without sports or diet
10 tips to lose weight without sports or diet
itha uphy
 
7. lesson 6 learn how to eat slower step by step to lose weight
7. lesson 6   learn how to eat slower step by step to lose weight7. lesson 6   learn how to eat slower step by step to lose weight
7. lesson 6 learn how to eat slower step by step to lose weight
Dan Cheung
 
Eating triggers
Eating triggersEating triggers
Eating triggers
kirti betai
 
Weight loss 20 tips
Weight loss 20 tips Weight loss 20 tips
Weight loss 20 tips
WALTER THOMAS
 
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Kuladip Roy
 
how to lose weight fast without exercise.pdf
how to lose weight fast without exercise.pdfhow to lose weight fast without exercise.pdf
how to lose weight fast without exercise.pdf
Isha motivation
 
Simple weight loss tips - Secret of lossing weight
Simple weight loss tips - Secret of lossing weightSimple weight loss tips - Secret of lossing weight
Simple weight loss tips - Secret of lossing weight
thuynguyendn
 
How to eat to lose weight
How to eat to lose weightHow to eat to lose weight
How to eat to lose weight
Saeed Ahmed
 

Similar to Healthy eating tips2 (20)

7 Tricks for Eating Less
7 Tricks for Eating Less7 Tricks for Eating Less
7 Tricks for Eating Less
 
eating too fast too quickly.pdf
eating too fast too quickly.pdfeating too fast too quickly.pdf
eating too fast too quickly.pdf
 
Mindful eating
Mindful eatingMindful eating
Mindful eating
 
Mindful eating
Mindful eatingMindful eating
Mindful eating
 
101 'everyday' tips for losing 10 pounds
101 'everyday' tips for losing 10 pounds101 'everyday' tips for losing 10 pounds
101 'everyday' tips for losing 10 pounds
 
7. lesson 6 learn how to eat slower step by step to lose weight
7. lesson 6   learn how to eat slower step by step to lose weight7. lesson 6   learn how to eat slower step by step to lose weight
7. lesson 6 learn how to eat slower step by step to lose weight
 
101diet tips
101diet tips101diet tips
101diet tips
 
Easy Ways to Eat Less and Stop Overeating- Partha Banerjee Mumbai
Easy Ways to Eat Less and Stop Overeating- Partha Banerjee MumbaiEasy Ways to Eat Less and Stop Overeating- Partha Banerjee Mumbai
Easy Ways to Eat Less and Stop Overeating- Partha Banerjee Mumbai
 
Weight Loss
Weight LossWeight Loss
Weight Loss
 
Outstanding tips to help obese people to lose weight
Outstanding tips to help obese people to lose weightOutstanding tips to help obese people to lose weight
Outstanding tips to help obese people to lose weight
 
Discover How you can Modification Your Life: Weight-loss Advice To assist You...
Discover How you can Modification Your Life: Weight-loss Advice To assist You...Discover How you can Modification Your Life: Weight-loss Advice To assist You...
Discover How you can Modification Your Life: Weight-loss Advice To assist You...
 
How to Lose Weight Fast And Easy
How to Lose Weight Fast And EasyHow to Lose Weight Fast And Easy
How to Lose Weight Fast And Easy
 
10 tips to lose weight without sports or diet
10 tips to lose weight without sports or diet10 tips to lose weight without sports or diet
10 tips to lose weight without sports or diet
 
7. lesson 6 learn how to eat slower step by step to lose weight
7. lesson 6   learn how to eat slower step by step to lose weight7. lesson 6   learn how to eat slower step by step to lose weight
7. lesson 6 learn how to eat slower step by step to lose weight
 
Eating triggers
Eating triggersEating triggers
Eating triggers
 
Weight loss 20 tips
Weight loss 20 tips Weight loss 20 tips
Weight loss 20 tips
 
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...
 
how to lose weight fast without exercise.pdf
how to lose weight fast without exercise.pdfhow to lose weight fast without exercise.pdf
how to lose weight fast without exercise.pdf
 
Simple weight loss tips - Secret of lossing weight
Simple weight loss tips - Secret of lossing weightSimple weight loss tips - Secret of lossing weight
Simple weight loss tips - Secret of lossing weight
 
How to eat to lose weight
How to eat to lose weightHow to eat to lose weight
How to eat to lose weight
 

More from Ani Petkova

кукери
кукерикукери
кукери
Ani Petkova
 
Visit in vidin 2014 1
Visit in vidin 2014  1Visit in vidin 2014  1
Visit in vidin 2014 1
Ani Petkova
 
From grain to_bread
From grain to_breadFrom grain to_bread
From grain to_bread
Ani Petkova
 
как да напишем писмо
как да напишем писмокак да напишем писмо
как да напишем писмоAni Petkova
 
общуване урок 2
общуване  урок 2общуване  урок 2
общуване урок 2Ani Petkova
 
Fast food
Fast foodFast food
Fast food
Ani Petkova
 
Fast food
Fast foodFast food
Fast food
Ani Petkova
 
Healthy bulgarian kitchen2
Healthy bulgarian kitchen2Healthy bulgarian kitchen2
Healthy bulgarian kitchen2
Ani Petkova
 
Presentation23
Presentation23Presentation23
Presentation23
Ani Petkova
 
Bulgarian products
Bulgarian productsBulgarian products
Bulgarian products
Ani Petkova
 
храна за здраве English version
храна за здраве English versionхрана за здраве English version
храна за здраве English version
Ani Petkova
 
тест изречение текст
тест изречение тексттест изречение текст
тест изречение текстAni Petkova
 
видове изобразителни изкуства
видове изобразителни изкуствавидове изобразителни изкуства
видове изобразителни изкустваAni Petkova
 
тайните на композицията
тайните на композициятатайните на композицията
тайните на композициятаAni Petkova
 
в ателието на художника1
в ателието на художника1в ателието на художника1
в ателието на художника1Ani Petkova
 
в ателието на художника2
в ателието на художника2в ателието на художника2
в ателието на художника2Ani Petkova
 
природата около нас
природата около насприродата около нас
природата около насAni Petkova
 
членуване на съществителните имена от мъжки род
членуване на съществителните имена от мъжки родчленуване на съществителните имена от мъжки род
членуване на съществителните имена от мъжки родAni Petkova
 

More from Ani Petkova (20)

кукери
кукерикукери
кукери
 
Visit in vidin 2014 1
Visit in vidin 2014  1Visit in vidin 2014  1
Visit in vidin 2014 1
 
From grain to_bread
From grain to_breadFrom grain to_bread
From grain to_bread
 
как да напишем писмо
как да напишем писмокак да напишем писмо
как да напишем писмо
 
общуване урок 2
общуване  урок 2общуване  урок 2
общуване урок 2
 
Fast food
Fast foodFast food
Fast food
 
Fast food
Fast foodFast food
Fast food
 
Healthy bulgarian kitchen2
Healthy bulgarian kitchen2Healthy bulgarian kitchen2
Healthy bulgarian kitchen2
 
Presentation23
Presentation23Presentation23
Presentation23
 
Bulgarian products
Bulgarian productsBulgarian products
Bulgarian products
 
храна за здраве English version
храна за здраве English versionхрана за здраве English version
храна за здраве English version
 
тест изречение текст
тест изречение тексттест изречение текст
тест изречение текст
 
видове изобразителни изкуства
видове изобразителни изкуствавидове изобразителни изкуства
видове изобразителни изкуства
 
тайните на композицията
тайните на композициятатайните на композицията
тайните на композицията
 
в ателието на художника1
в ателието на художника1в ателието на художника1
в ателието на художника1
 
в ателието на художника2
в ателието на художника2в ателието на художника2
в ателието на художника2
 
Magia Cvetove
Magia CvetoveMagia Cvetove
Magia Cvetove
 
природата около нас
природата около насприродата около нас
природата около нас
 
4islitelno Ime
4islitelno Ime4islitelno Ime
4islitelno Ime
 
членуване на съществителните имена от мъжки род
членуване на съществителните имена от мъжки родчленуване на съществителните имена от мъжки род
членуване на съществителните имена от мъжки род
 

Healthy eating tips2

  • 1. How to Become a Slow Eater
  • 2.  Modern life style is doing everything at a greater speed. Everything is on the run including eating.  Ready-made things are available to make it faster. There is no town or village on this planet now left without a place for fast foods.  Fast eating has become a habit!  It is high time we realized that fast eating, besides affecting health, causes so many other side effects. If you chew well and eat slowly you can live more. Spending a few minutes more for eating can yield a lot of benefits.
  • 3. Sit at a table Sitting at a table to eat tells your brain you are having a meal. If you eat while standing or surfing the Internet, you can quickly lose track of how much you’ve eaten. Even if you eat a lot while standing, you may still feel like you haven’t had a meal and want to eat more later.
  • 4. Serve small portions  A clean plate is an incredibly powerful cue that a meal is finished. For this reason, large portion sizes often lead to overeating simply because of our tendency to eat what is in front of us.  Serve yourself smaller portions as a reminder to take your time and savour each bite. Use small plates so your brain doesn’t perceive the portions as skimpy. Recommendation: Eat on child or dessert size plates (and out of similarly sized bowls...)
  • 5. Remove distractions If you are reading or watching TV, you are not paying attention to the food you put into your mouth. That’s often because you are busy and want to multitask, but resist the urge for 15 minutes and eat a real meal.
  • 6. Chew You might think that you chew your food, but there’s a good chance you are swallowing a lot of it whole. Take smaller bites and chew your food thoroughly. Notice the texture of what you are eating and appreciate what it adds to your meal. Recommendation: Chew each bite of food up to 20 times!
  • 7. Drink Another way you can force yourself to slow down is to consciously sip your drink throughout your meal. This requires you to put your fork down, chew and swallow before eating more. It also adds liquid to your stomach and can help you feel more full.
  • 8. You only have one mouth, and if you are using it to talk it’s really difficult to shove food into it. Eat with friends, have a great conversation and use this as an opportunity to slow down your meal. Have a conversation
  • 9. Eat regular meals Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.