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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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S U P E R S T I T I O N D R
Beliefs of some kind are a natural human frailty that help provide emotional solace and determine behavior. While scientific theories are also a type of belief, they are based on observations of apparent progress in nature but cannot be fully verified. True freedom from superstitions and dogmas can only come from living beyond the senses through self-realization, which is said to be possible through regular remembrance of the divine name (NAMASMARAN).
C O N S C I O U S N E S S T O C O N S C I E N C E D R
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
G R O W T H & S U P E R L I V I N G D R
The document discusses two main points. First, people tend to see problems everywhere and come up with solutions, believing their solutions will create lasting change and harmony, but they fail to address root issues. Second, people tend to exclude themselves and demand change from others while ignoring their own flaws. However, the author argues that transcending subjective views through meditation can help people realize their shared humanity and empower them to manifest existing positive qualities in the world. Practicing meditation at a large scale could help humanity realize its inherent freedom.
P R O B L E M Dr
The document discusses a lack of proper functional connections between various aspects of human existence including metabolism and the nervous system, masculinity and femininity, the individual and the universe, and matter and consciousness. It argues that establishing these functional connections is needed to address problems faced by Dr. Shrinivas Kashalikar related to integrating different parts of human existence on biological, psychological and spiritual levels.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
I M P O R T A N C E O F M A N A G I N G S T R E S S D R
This document discusses the importance of effectively managing stress. It states that to manage stress, one must understand its nature, causes, effects, and principles of management. For more effective management of conceptual stress, it is essential to improve one's views, feelings, and actions by studying issues relevant to one's field. Ineffective management of stress can have adverse effects not just on individuals but on society as well, comparable to an infectious disease. Therefore, effective stress management is vitally important for one's own well-being and that of society.
G I Z M O A N D N A M A S M A R A N D R
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
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S U P E R S T I T I O N D R
Beliefs of some kind are a natural human frailty that help provide emotional solace and determine behavior. While scientific theories are also a type of belief, they are based on observations of apparent progress in nature but cannot be fully verified. True freedom from superstitions and dogmas can only come from living beyond the senses through self-realization, which is said to be possible through regular remembrance of the divine name (NAMASMARAN).
C O N S C I O U S N E S S T O C O N S C I E N C E D R
Consciousness develops through biological growth but can be influenced by disturbing impulses from the unconscious realm. Conscience evolves from consciousness and can overcome unconscious impulses. Conscience is associated with noble actions, universal love, and justice, while consciousness can be associated with conflicts and violence. The cultivation of a universal conscience through practices like NAMASMARAN is the culmination of human civilization and leads to a spiritual renaissance and experience of creative bliss.
L E A R N I N G, T E A C H I N G A N D S U P E R L I V I N G D R
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
G R O W T H & S U P E R L I V I N G D R
The document discusses two main points. First, people tend to see problems everywhere and come up with solutions, believing their solutions will create lasting change and harmony, but they fail to address root issues. Second, people tend to exclude themselves and demand change from others while ignoring their own flaws. However, the author argues that transcending subjective views through meditation can help people realize their shared humanity and empower them to manifest existing positive qualities in the world. Practicing meditation at a large scale could help humanity realize its inherent freedom.
P R O B L E M Dr
The document discusses a lack of proper functional connections between various aspects of human existence including metabolism and the nervous system, masculinity and femininity, the individual and the universe, and matter and consciousness. It argues that establishing these functional connections is needed to address problems faced by Dr. Shrinivas Kashalikar related to integrating different parts of human existence on biological, psychological and spiritual levels.
M A N I A C A L T E N D E N C I E S D R S H R I N I W A S K A S H A L I K...
Maniacal tendencies refer to desires that become excessive, unreasonable, coercive, and violent. Severe forms of mania can be dangerous. To prevent maniacal tendencies, one should introspect to determine how reasonable and important their desires are, and whether fulfilling those desires could harm others. Practicing NAMASMARAN, which involves remembering God, can help avoid disasters caused by maniacal tendencies, even for those without religious beliefs.
I M P O R T A N C E O F M A N A G I N G S T R E S S D R
This document discusses the importance of effectively managing stress. It states that to manage stress, one must understand its nature, causes, effects, and principles of management. For more effective management of conceptual stress, it is essential to improve one's views, feelings, and actions by studying issues relevant to one's field. Ineffective management of stress can have adverse effects not just on individuals but on society as well, comparable to an infectious disease. Therefore, effective stress management is vitally important for one's own well-being and that of society.
G I Z M O A N D N A M A S M A R A N D R
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to the kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
New Study Of Bhagavad Gita Dr. Shriniwas J. Kashalikar
Dr. Shriniwas Janardan Kashalikar's new empowering and enlightening experiences and inspiring insights in Gita, for individual and global blossoming!
WHAT_IS_THE_ESSENCE_OF_SEX
The document discusses the essence of sex and whether sexual gratification can contribute to total life fulfillment. While intense desire and coming together is a common experience for opposite sexes, the physical and emotional union does not provide permanent fulfillment or prevent couples from breaking away. The author questions if the essence of sex is cursed with a feeling of incompletion or if individuals miss its true essence.
UNCONDITONED_HAPPINESS__DR._SHRINIWAS_kASHALIKAR
The document discusses the concept of unconditioned happiness from the perspective of Dr. Shriniwas Kashalikar. It describes how saints exemplify equanimity in difficult situations, which is highly esteemed in the Bhagavad Gita. Initially, the author failed to appreciate this state of mind, thinking it was akin to depression, surrender, or indifference. However, it is realized that this state is when one rises above perceptions and influences of senses, endocrine systems, and the limbic system - a trans-physical, trans-physiological, and trans-psychological state of consciousness. In this state, one appears unaffected but can interact with situations through articulation, physical actions, or mystical
sex horse
Sex is like a horse that must be tamed and ridden to reach fulfillment. Carrying sexual urges without satisfaction will exhaust one. Sex is a vehicle to fuel happiness and welfare for oneself and others when practiced mindfully. Understanding this blessing can be achieved through practice of mindfulness to fully enjoy life's pleasures and share the benefits with others.
HUMAN PHYSIOLOGY
Human physiology is the study of the functioning of living human beings. It originally referred to the study of nature but came to focus on how humans and other living things function. Today, human physiology includes the study of molecular, cellular, endocrine, cardiovascular and respiratory systems. Applied fields of human physiology also examine how physiology relates to areas like space, sports, exercise, altitude and clinical medicine. Human physiology is now understood as the study of dynamic interactions between humans and their total external and internal environments over time.
ROMANCE
This document discusses the importance of romance in life. It states that romance is the vital energy and light that fuels life. It suggests that for one's life to blossom with romance, everything one possesses, uses, practices, consumes, indulges in or enjoys must reach their highest potential. It recommends the practice of NAMASMARAN as opening the door for all activities to culminate in ecstasy and for romance to be sustained.
ECSTATIC_INTERCOURSE
Physical intercourse fulfills biological and individual needs but leaves the mind unsatisfied and restless. True happiness comes from realizing a grand union of one's inner self with the universe, described as an ecstatic intercourse. This realization can inspire holistic perspectives and policies that benefit health, education, and society on individual and global levels.
practical superliving
This document provides an overview of Practical Superliving, which is described as realizing simultaneous individual liberation and universal welfare through Total Stress Management (TSM). TSM is presented as a conscious evolutionary transformation that liberates individuals from suffering to experience A-grade happiness. Key aspects of TSM discussed include namasmarn (remembrance of the divine), physical measures like exercise and massage, managing instincts like hunger and sex, and dealing with emotions and relationships in a way that promotes common goals and missions. The document advocates for policies that support holistic health, education and other areas of life to develop a society where individuals and the collective can both thrive.
researchpaper
This document discusses a study on the role of Uttar Basti (medicated oil administered through the urethra) in treating urethral strictures. 210 patients received 5 sessions of Uttar Basti with sesame oil, honey and rock salt at weekly intervals. Symptoms improved considerably and follow up over 5 years found no recurrences. Uttar Basti was found to be an effective, non-invasive treatment for urethral strictures with minimal complications compared to conventional surgeries.
THE_BUSINESS_OF_FEAR
Fear is systematically generated and propagated by industries like insurance, medicine, cosmetics, and politics to drive profits. This unfounded fear of natural products like ghee, coconut oil, and salt has led to businesses promoting alternative products. While this financial gain leads to sick competition, it ultimately spreads dissatisfaction, disturbance, disease, and global decay. Spiritual growth through practices like remembrance of God's name may be what is essential for individual and global welfare.
LOVE_AND_BODY
The document discusses the experience of love and why it often leaves one feeling wanting. It states that love enthralls our entire existence but also makes us feel helpless due to our dependence on metabolism, hormones and nervous system. When our love is not reciprocated, it reflects this helplessness. However, the document suggests that it is possible to love freely without feeling helpless through the practice of NAMASMARAN, and encourages the reader to verify this possibility.
REVOLUTION
Physical intercourse fulfills biological and individual needs but does not provide lasting satisfaction or peace. While acquiring material goods and power can bring pleasure, one remains unsatisfied. True happiness is found through realizing a grand union of one's inner self with the inner essence of the universe, an experience described as an ecstatically satisfying intercourse. This ecstatic union provides a holistic perspective that can inspire holistic policies, planning, and implementations across various fields to improve individual and global welfare.
FREEDOM_DR._SHRINIWAS_KASHALIKAR
An individual or organization is not necessarily antinational just because they did not participate in political freedom movements. There are several valid reasons why one may not have participated, such as focusing on social reforms, religious issues, atheism, nationalism based on culture/religion rather than politics, or prioritizing the welfare of their own caste/group. Now that India is independent, it is important to move past petty disagreements and accept that all viewpoints contained some truth and error, in order to build a shared vision for progress.
SHRI GANESH
This document discusses total stress management (TSM) or superliving as a way to achieve individual liberation and universal welfare. It provides guidance on practices like meditation, yoga, exercise, diet, relationships and emotional well-being that can help reduce stress and cultivate well-being. The key ideas are that superliving involves refining our perceptions, feelings and responses; it must be done consciously with top priority; and can help overcome challenges like family issues, careers dissatisfaction and social problems if integrated into our daily lives and larger policies.
MAHATMA_GANDHI
Gandhi had a profound vision for universal progress through sociopolitical programs that were almost completely faithful to his perceptions, widely acceptable, and highly feasible. While many great people have had either a vision for humanity or led major efforts for people's welfare, Gandhi had both a vision and led huge endeavors for mankind. Additionally, few know that Gandhi continuously practiced remembering God's name. Today, there is a need to precisely translate universal philosophies, visions, and plans into actions at all levels of society, as Gandhi did.
VIOLENCE
Violence occurs either impulsively or through planned action by individuals or groups and stems from a failure to properly channel mental energy. While destruction can sometimes benefit individuals by removing diseased cells, most philosophies and ethics seek to discipline harmful or perverse behaviors that damage humanity or the natural world.
bjmc69_1
This document is a registration form for an event called "LAVASA" being held at Dasave, Pune from October 30th to November 1st, 2008. It requests the name, address, contact details and accompanying person of the registrant. It specifies the registration charges of Rs. 4000 for a single person or Rs. 7800 for a person with their spouse. It provides bank account details for payment via DD or cheque and notes that registration and payment must be received by October 30th for guaranteed accommodations, with spot registration available without accommodations guaranteed.
RESTLESSNESS_DR_SHRINIWAS_KASHALIKAR
The document discusses restlessness as one of life's greatest enigmas. It describes restlessness as having an unknown origin and not being related to any particular want, though it can be compounded by things like hunger, thirst, insecurity, and sexual deprivation. The author complains about many things in life and finds that activities like sports, exercise, and hobbies do not fulfill or alleviate his restlessness. His restlessness is exacerbated when confronted with conflicts between ideas of morality and the harsh realities of life. To address his immense but potentially beneficial restlessness, he must channel it and guide it through holistic development in all areas of life.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Dr
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom through enlightening influence on oneself and one's environment, catalyzing appropriate actions in the intellectual, emotional and physical realms. It encourages the reader to reflect on and verify this perspective.
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New Study Of Bhagavad Gita Dr. Shriniwas J. Kashalikar
Dr. Shriniwas Janardan Kashalikar's new empowering and enlightening experiences and inspiring insights in Gita, for individual and global blossoming!
WHAT_IS_THE_ESSENCE_OF_SEX
The document discusses the essence of sex and whether sexual gratification can contribute to total life fulfillment. While intense desire and coming together is a common experience for opposite sexes, the physical and emotional union does not provide permanent fulfillment or prevent couples from breaking away. The author questions if the essence of sex is cursed with a feeling of incompletion or if individuals miss its true essence.
UNCONDITONED_HAPPINESS__DR._SHRINIWAS_kASHALIKAR
The document discusses the concept of unconditioned happiness from the perspective of Dr. Shriniwas Kashalikar. It describes how saints exemplify equanimity in difficult situations, which is highly esteemed in the Bhagavad Gita. Initially, the author failed to appreciate this state of mind, thinking it was akin to depression, surrender, or indifference. However, it is realized that this state is when one rises above perceptions and influences of senses, endocrine systems, and the limbic system - a trans-physical, trans-physiological, and trans-psychological state of consciousness. In this state, one appears unaffected but can interact with situations through articulation, physical actions, or mystical
sex horse
Sex is like a horse that must be tamed and ridden to reach fulfillment. Carrying sexual urges without satisfaction will exhaust one. Sex is a vehicle to fuel happiness and welfare for oneself and others when practiced mindfully. Understanding this blessing can be achieved through practice of mindfulness to fully enjoy life's pleasures and share the benefits with others.
HUMAN PHYSIOLOGY
Human physiology is the study of the functioning of living human beings. It originally referred to the study of nature but came to focus on how humans and other living things function. Today, human physiology includes the study of molecular, cellular, endocrine, cardiovascular and respiratory systems. Applied fields of human physiology also examine how physiology relates to areas like space, sports, exercise, altitude and clinical medicine. Human physiology is now understood as the study of dynamic interactions between humans and their total external and internal environments over time.
ROMANCE
This document discusses the importance of romance in life. It states that romance is the vital energy and light that fuels life. It suggests that for one's life to blossom with romance, everything one possesses, uses, practices, consumes, indulges in or enjoys must reach their highest potential. It recommends the practice of NAMASMARAN as opening the door for all activities to culminate in ecstasy and for romance to be sustained.
ECSTATIC_INTERCOURSE
Physical intercourse fulfills biological and individual needs but leaves the mind unsatisfied and restless. True happiness comes from realizing a grand union of one's inner self with the universe, described as an ecstatic intercourse. This realization can inspire holistic perspectives and policies that benefit health, education, and society on individual and global levels.
practical superliving
This document provides an overview of Practical Superliving, which is described as realizing simultaneous individual liberation and universal welfare through Total Stress Management (TSM). TSM is presented as a conscious evolutionary transformation that liberates individuals from suffering to experience A-grade happiness. Key aspects of TSM discussed include namasmarn (remembrance of the divine), physical measures like exercise and massage, managing instincts like hunger and sex, and dealing with emotions and relationships in a way that promotes common goals and missions. The document advocates for policies that support holistic health, education and other areas of life to develop a society where individuals and the collective can both thrive.
researchpaper
This document discusses a study on the role of Uttar Basti (medicated oil administered through the urethra) in treating urethral strictures. 210 patients received 5 sessions of Uttar Basti with sesame oil, honey and rock salt at weekly intervals. Symptoms improved considerably and follow up over 5 years found no recurrences. Uttar Basti was found to be an effective, non-invasive treatment for urethral strictures with minimal complications compared to conventional surgeries.
THE_BUSINESS_OF_FEAR
Fear is systematically generated and propagated by industries like insurance, medicine, cosmetics, and politics to drive profits. This unfounded fear of natural products like ghee, coconut oil, and salt has led to businesses promoting alternative products. While this financial gain leads to sick competition, it ultimately spreads dissatisfaction, disturbance, disease, and global decay. Spiritual growth through practices like remembrance of God's name may be what is essential for individual and global welfare.
LOVE_AND_BODY
The document discusses the experience of love and why it often leaves one feeling wanting. It states that love enthralls our entire existence but also makes us feel helpless due to our dependence on metabolism, hormones and nervous system. When our love is not reciprocated, it reflects this helplessness. However, the document suggests that it is possible to love freely without feeling helpless through the practice of NAMASMARAN, and encourages the reader to verify this possibility.
REVOLUTION
Physical intercourse fulfills biological and individual needs but does not provide lasting satisfaction or peace. While acquiring material goods and power can bring pleasure, one remains unsatisfied. True happiness is found through realizing a grand union of one's inner self with the inner essence of the universe, an experience described as an ecstatically satisfying intercourse. This ecstatic union provides a holistic perspective that can inspire holistic policies, planning, and implementations across various fields to improve individual and global welfare.
FREEDOM_DR._SHRINIWAS_KASHALIKAR
An individual or organization is not necessarily antinational just because they did not participate in political freedom movements. There are several valid reasons why one may not have participated, such as focusing on social reforms, religious issues, atheism, nationalism based on culture/religion rather than politics, or prioritizing the welfare of their own caste/group. Now that India is independent, it is important to move past petty disagreements and accept that all viewpoints contained some truth and error, in order to build a shared vision for progress.
SHRI GANESH
This document discusses total stress management (TSM) or superliving as a way to achieve individual liberation and universal welfare. It provides guidance on practices like meditation, yoga, exercise, diet, relationships and emotional well-being that can help reduce stress and cultivate well-being. The key ideas are that superliving involves refining our perceptions, feelings and responses; it must be done consciously with top priority; and can help overcome challenges like family issues, careers dissatisfaction and social problems if integrated into our daily lives and larger policies.
MAHATMA_GANDHI
Gandhi had a profound vision for universal progress through sociopolitical programs that were almost completely faithful to his perceptions, widely acceptable, and highly feasible. While many great people have had either a vision for humanity or led major efforts for people's welfare, Gandhi had both a vision and led huge endeavors for mankind. Additionally, few know that Gandhi continuously practiced remembering God's name. Today, there is a need to precisely translate universal philosophies, visions, and plans into actions at all levels of society, as Gandhi did.
VIOLENCE
Violence occurs either impulsively or through planned action by individuals or groups and stems from a failure to properly channel mental energy. While destruction can sometimes benefit individuals by removing diseased cells, most philosophies and ethics seek to discipline harmful or perverse behaviors that damage humanity or the natural world.
bjmc69_1
This document is a registration form for an event called "LAVASA" being held at Dasave, Pune from October 30th to November 1st, 2008. It requests the name, address, contact details and accompanying person of the registrant. It specifies the registration charges of Rs. 4000 for a single person or Rs. 7800 for a person with their spouse. It provides bank account details for payment via DD or cheque and notes that registration and payment must be received by October 30th for guaranteed accommodations, with spot registration available without accommodations guaranteed.
RESTLESSNESS_DR_SHRINIWAS_KASHALIKAR
The document discusses restlessness as one of life's greatest enigmas. It describes restlessness as having an unknown origin and not being related to any particular want, though it can be compounded by things like hunger, thirst, insecurity, and sexual deprivation. The author complains about many things in life and finds that activities like sports, exercise, and hobbies do not fulfill or alleviate his restlessness. His restlessness is exacerbated when confronted with conflicts between ideas of morality and the harsh realities of life. To address his immense but potentially beneficial restlessness, he must channel it and guide it through holistic development in all areas of life.
A P A T H Y A G I T A T I O N & S U P E R A C T I V I T Y & Dr
This document discusses apathy and agitation as threats to personal growth and development. It suggests that while responsiveness to one's environment is important, it needs to be properly directed to avoid negative outcomes. The document promotes the idea of NAMASMARAN, or remembrance of the divine name, as a practice that can help one blossom through enlightening influence on oneself and one's environment, catalyzing appropriate actions in the intellectual, emotional and physical realms. It encourages the reader to reflect on and verify this perspective.
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