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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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This short document discusses four topics related to farming: dairy cows, burning stubble, canola crops, and shearing sheep. It touches on different aspects of agricultural production and animal husbandry common on many farms.
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The farm excursion was a fun day trip for the elementary school students. They got to see cows, chickens, horses and learn where their food comes from. The students had an educational and memorable experience visiting the farm.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The House Sports club organizes various recreational sports activities for students living in the residence halls on campus. Activities include pickup basketball games in the gym on Mondays and Wednesdays from 7-9pm, a weekly volleyball game on Tuesdays from 6-8pm in the outdoor courts, and an ultimate frisbee group that meets on Thursdays at 5pm in the grass field. All students living in the residence halls are welcome to come and participate in these recreational sports to meet new people and get some exercise between classes.
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Reading, Writing, Speaking
This short document discusses four topics related to farming: dairy cows, burning stubble, canola crops, and shearing sheep. It touches on different aspects of agricultural production and animal husbandry common on many farms.
Farm excursion
The farm excursion was a fun day trip for the elementary school students. They got to see cows, chickens, horses and learn where their food comes from. The students had an educational and memorable experience visiting the farm.
Our healthy lunch day
Our school had a healthy lunch day to promote nutrition and wellness. Students brought nutritious lunches from home like sandwiches, yogurt, fruit and vegetables instead of chips and sweets. The goal was to teach children healthy eating habits and make informed choices.
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The document reports the temperatures for 5 different groups, with Group Two being the coldest at -5°C, followed by Group Three at -6°C, then Group Four at -3°C and Group One at -2°C, while Group Five was 0°C.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
House Sports
The House Sports club organizes various recreational sports activities for students living in the residence halls on campus. Activities include pickup basketball games in the gym on Mondays and Wednesdays from 7-9pm, a weekly volleyball game on Tuesdays from 6-8pm in the outdoor courts, and an ultimate frisbee group that meets on Thursdays at 5pm in the grass field. All students living in the residence halls are welcome to come and participate in these recreational sports to meet new people and get some exercise between classes.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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This document discusses several farming activities including dairy cows, burning stubble from previous crops, growing canola, and shearing sheep. It touches on multiple aspects of agriculture and livestock management. The document provides a brief overview of different processes involved in crop and animal production.
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The document describes a cricket clinic for children to learn how to play cricket. The clinic will be held on Saturdays in June from 10am to 12pm at the local cricket field. Experienced cricket players will teach children the basic skills of batting, bowling, and fielding in a fun environment.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for both physical and mental health. Regular exercise can improve cardiovascular health, reduce stress and anxiety, boost mood, and enhance cognitive function. Staying physically active for at least 30 minutes each day is recommended for significant health benefits.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Capacity
The document contains a single word: "capacity". This likely refers to the ability to contain or hold something, the maximum amount that can be contained, or the potential or suitability for holding, storing, or accommodating. Without more context it is difficult to provide a more detailed summary.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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This document discusses several farming activities including dairy cows, burning stubble from previous crops, growing canola, and shearing sheep. It touches on multiple aspects of agriculture and livestock management. The document provides a brief overview of different processes involved in crop and animal production.
Cricket clinic
The document describes a cricket clinic for children to learn how to play cricket. The clinic will be held on Saturdays in June from 10am to 12pm at the local cricket field. Experienced cricket players will teach children the basic skills of batting, bowling, and fielding in a fun environment.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.
Capacity
The document contains a single word: "capacity". This likely refers to the ability to contain or hold something, the maximum amount that can be contained, or the potential or suitability for holding, storing, or accommodating. Without more context it is difficult to provide a more detailed summary.