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    ©2012. www.emofreetherapy.com
HOW CAN EFT HELP?




  EFT will help to „sink‟ in the
   gratitude, thankfulness &
          appreciation.

EFT engages our auditory, verbal
 and kinesthetic modalities, thus
 helping the good feelings sink in
              better.

                       ©2012. www.emofreetherapy.com
Verbal: Saying the affirmations aloud or
             in your mind.


         Kinesthetic: Tapping.


Auditory: You hear your words.
       Reaffirm the appreciation.

                          ©2012. www.emofreetherapy.com
HOW TO TAP ON GRATITUDE?


 One of the simplest ways to do gratitude
  tapping is to tap on each of the sequence
  points and express gratitude. It doesn‟t
  have to be anything big.
 You can express gratitude for what you
  have in life.
 You can tap daily to express appreciation
  for the things that happen daily.
 You can also appreciate your abilities and
  strengths.

                             ©2012. www.emofreetherapy.com
TAP ALONG



Tap on each point and repeat a
 „gratitude‟ phrase. For example:

Tap on the Eye Brow (EB) and say
“I am grateful that I was calm in the
  office today.”




                          ©2012. www.emofreetherapy.com
Tap on the Eye Corner (EC) and say
 “I am grateful for all the new clothes/…
  that I bought today/recently”.




                          ©2012. www.emofreetherapy.com
Tap on the Under Eye (UE) and say
“I appreciate that my spouse was very
  caring when I wasn‟t feeling well
  today.”




                        ©2012. www.emofreetherapy.com
Tap on the Chin (Ch) and say
“ I appreciate my ability to listen
  deeply and care for my children.”




                         ©2012. www.emofreetherapy.com
Tap on the Collarbone (CB) and say
“I am grateful that my neighbor helped
  me today.”

Tap on the Under Arm (UA) and say
“ I‟m happy that I cleaned my cupboard
  today.”

Tap on the Thumb (TH) and say
“ I really appreciate that I made Rs./ $
  …. this month.
…


                           ©2012. www.emofreetherapy.com
Continue to tap in
this way on the
points again and
see the difference
it makes in your
life.




                     ©2012. www.emofreetherapy.com
Presentation by
          Puja Kanth Alfred
       www.emofreetherapy.com

          For EFT humour go to
http://emofreetherapy.com/EFT_comics.html
        [This webpage is updated frequently.]




              ©2012. All rights reserved
      You can share the link for this presentation.




                                        ©2012. www.emofreetherapy.com

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Gratitude Tapping

  • 1. G R A T I T U D E T A P P I N G ©2012. www.emofreetherapy.com
  • 2. HOW CAN EFT HELP? EFT will help to „sink‟ in the gratitude, thankfulness & appreciation. EFT engages our auditory, verbal and kinesthetic modalities, thus helping the good feelings sink in better. ©2012. www.emofreetherapy.com
  • 3. Verbal: Saying the affirmations aloud or in your mind. Kinesthetic: Tapping. Auditory: You hear your words. Reaffirm the appreciation. ©2012. www.emofreetherapy.com
  • 4. HOW TO TAP ON GRATITUDE? One of the simplest ways to do gratitude tapping is to tap on each of the sequence points and express gratitude. It doesn‟t have to be anything big.  You can express gratitude for what you have in life.  You can tap daily to express appreciation for the things that happen daily.  You can also appreciate your abilities and strengths. ©2012. www.emofreetherapy.com
  • 5. TAP ALONG Tap on each point and repeat a „gratitude‟ phrase. For example: Tap on the Eye Brow (EB) and say “I am grateful that I was calm in the office today.” ©2012. www.emofreetherapy.com
  • 6. Tap on the Eye Corner (EC) and say “I am grateful for all the new clothes/… that I bought today/recently”. ©2012. www.emofreetherapy.com
  • 7. Tap on the Under Eye (UE) and say “I appreciate that my spouse was very caring when I wasn‟t feeling well today.” ©2012. www.emofreetherapy.com
  • 8. Tap on the Chin (Ch) and say “ I appreciate my ability to listen deeply and care for my children.” ©2012. www.emofreetherapy.com
  • 9. Tap on the Collarbone (CB) and say “I am grateful that my neighbor helped me today.” Tap on the Under Arm (UA) and say “ I‟m happy that I cleaned my cupboard today.” Tap on the Thumb (TH) and say “ I really appreciate that I made Rs./ $ …. this month. … ©2012. www.emofreetherapy.com
  • 10. Continue to tap in this way on the points again and see the difference it makes in your life. ©2012. www.emofreetherapy.com
  • 11. Presentation by Puja Kanth Alfred www.emofreetherapy.com For EFT humour go to http://emofreetherapy.com/EFT_comics.html [This webpage is updated frequently.] ©2012. All rights reserved You can share the link for this presentation. ©2012. www.emofreetherapy.com