This document compares the typical farming practices of smallholder farmers in Malawi with sustainable intensification practices. Typically, farmers will intercrop just maize and beans on only 1/3 of their land, leaving 2/3 as fallow. This results in low yields due to poor soil quality and weed pressure. With sustainable intensification, farmers intercrop maize, beans, groundnuts and pigeon peas on their whole land. This improves soil fertility through nitrogen fixation and provides more crops for food and income. It allows farmers to produce more food while protecting the environment.