Cancer Prevention & Survival

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CANCER
PREVENTION
& SURVIVAL
Summary of global evidence on
diet, weight, physical activity &
what increases or decreases
y...

ABOUT 1/3OF
THE MOST COMMON
CANCERS COULD BE
PREVENTEDTHROUGH DIET, WEIGHT
AND PHYSICAL ACTIVITY

In this booklet we summarise
the findings from our Continuous
Update Project (CUP) – our ongoing
programme to analyse glob...

STRONG
EVIDENCE
ON WHAT
INCREASES
THE RISK OF
CANCER

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5CUP SUMMARY REPORT JULY 2016
Being overweight or
obese INCREASES the risk
of 11 cancers:
n BOWEL (colorectum)
n BREAST ...

6 CUP SUMMARY REPORT JULY 2016
Foods preserved by
salting INCREASE the risk
of cancer of the:
n STOMACH
Examples of foods...

7CUP SUMMARY REPORT JULY 2016
Alcohol INCREASES the
risk of cancer of the:
n BOWEL (colorectum)
n BREAST (both pre-
and ...

8 CUP SUMMARY REPORT JULY 2016
Beta-carotene
supplements INCREASE
the risk of cancer of the:
n LUNG
The evidence is only ...

9CUP SUMMARY REPORT JULY 2016
Processed meat
INCREASES the risk of
cancer of the:
n BOWEL (colorectum)
n STOMACH (non-ca...

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10 CUP SUMMARY REPORT JULY 2016
Aflatoxins INCREASE
the risk of cancer of the:
n LIVER
Aflatoxins (toxins produced by cer...

11CUP SUMMARY REPORT JULY 2016
Being tall INCREASES
the risk of cancer of the:
n BOWEL (colorectum)
n BREAST (both pre-
a...

STRONG
EVIDENCE
ON WHAT
DECREASES
THE RISK OF
CANCER

13CUP SUMMARY REPORT JULY 2016
Non-starchy vegetables
DECREASE the risk of
cancer of the:
n MOUTH, PHARYNX AND
LARYNX (mou...

14 CUP SUMMARY REPORT JULY 2016
Physical activity
DECREASES the risk
of cancer of the:
n BOWEL (colon)
n BREAST (post-men...

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15CUP SUMMARY REPORT JULY 2016
Breastfeeding DECREASES
the risk of cancer of the:
n BREAST (both pre-
and post-menopause)
...

16 CUP SUMMARY REPORT JULY 2016
Coffee DECREASES the
risk of cancer of the:
n LIVER
n WOMB (endometrium)
Unanswered ques...

17CUP SUMMARY REPORT JULY 2016
Greater body fatness
DECREASES the risk of
cancer of the:
n BREAST (pre-menopause)
Alcohol ...

CANCER
PREVENTION
RECOMMENDATIONS

19CUP SUMMARY REPORT JULY 2016
Our Cancer Prevention Recommendations
Be a healthy weight
Keep your weight as low as you ca...

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ABOUT THE
RESEARCH

21CUP SUMMARY REPORT JULY 2016
Analysing research on cancer
prevention and survival
In partnership
with
Diet, nutrition, p...

22 CUP SUMMARY REPORT JULY 2016
When did the Continuous Update Project (CUP) begin?
The Continuous Update Project develops...

23CUP SUMMARY REPORT JULY 2016
People behind the research
Continuous Update Project (CUP) Expert Panel
The Continuous Upda...

World Cancer Research Fund International
Second Floor, 22 Bedford Square, London WC1B 3HH, UK
Tel: +44 (0) 20 7343 4200 Em...

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