The Courage and Compassion to Change

Ad

Ad

Ad

Ad

Ad

Ad

Ad

Ad

Ad

Ad

Ad

Ad

The Courage & Compassion to Change
@Lois Kelly
Northeast Home Health Superhero Summit, Jan. 17, 2018@LoisKelly 1

I. Beating ourselves up
@LoisKelly 2

PERSONAL STORY:
OVER-CONFIDENCE, FEAR AND FAILURE
@LoisKelly 3

@LoisKelly 4

Telling people to be fearless
is superficial and lacks empathy.
@LoisKelly 5

FEAR IS INVALUABLE DATA
Signals desire or danger.
Learn from it.
Don’t be fearless.
Have less fear.
@LoisKelly 6

When did fear propel you to take a
courageous chance?
@LoisKelly 7

Beyond fear: what fuels courage?
@LoisKelly 8

What I learned at Courage Camp
@LoisKelly 9

How rebels sustain courage
@LoisKelly 10

II. Self-compassion: the essential superpower
@LoisKelly 11

Fear
Courage
Self-compassion builds our
perseverance
The path from fear to courage
is rarely a straight shot
@LoisKelly 12

Courage
Self-compassion
SELF-COMPASSION:
Essential leadership trait
@LoisKelly 13

Self-pity
Self-indulgence
Self-esteem
Self-centered
Self-confidence
Selfish
Self-kindness
Sense of humanity
Self-compassio...

Self-compassion develops:
Resiliency
Optimism
Perseverance
Less stress, anxiety
Open-mindedness@LoisKelly 15

Compassion: increases
perseverance on difficult tasks
by over 30 percent.
Nudging the mind to be more
patient and more ...

The more self-compassionate,
the less severe stress, anxiety.
Resiliency may be
the most remarkable benefit
of self-compa...

Self-compassion has all the
advantages of self-confidence
without the downside of
delusion.
Eric Barker
Barking Up the ...

Honesty Perseverance
Bravery Enthusiasm
Self-compassion cultivates the four traits of courage.
@LoisKelly 19

III. Developing self-compassion
@LoisKelly 20

“I’m having a bad brain day.”
“I speak to my brain as
though it is a group of
children. Please stop bringing
this stuff ...

22
REFRAME
I’m so excited.
Not yet.
This is an adventure.
@LoisKelly

What advice would
a kind, compassionate
friend give you?
@LoisKelly 23

…or an imaginary friend?
@LoisKelly 24

“Expressive writing is a far more
powerful tool than we ever
imagined."
Dr. James Pennebaker
Univ. of Texas/Austin
ü Orga...

“We can recognize that
everyone has times when they
blow it, and treat ourselves
kindly.
“Maybe we weren’t able to put ...

Learn from your fear.
Be kind to yourself.
Love your courage.
@LoisKelly 27

PERSONAL STORY:
OVERCOMING A WORK TRAGEDY WITH EXPRESSIVE WRITING
@LoisKelly 28

@LoisKelly 29

LOIS KELLY
@Lois Kelly
RebelsatWork.com
Foghound.com
CourageCamp.net
@LoisKelly 30

Share Slideshare

LinkedIn
Facebook
Twitter

Embed

Size (px)

Show related Slideshows at end

WordPress Shortcode

Link

Share
Email

2024 Trend Updates: What Really Wor... by Search Engine Jou... 1045526 views
Storytelling For The Web: Integrate... by Chiara Aliotta 958884 views
Artificial Intelligence, Data and C... by OECD Directorate ... 886438 views
How to Leverage AI to Boost Employe... by SocialHRCamp 373696 views
2024 State of Marketing Report – by... by Marius Sescu 212106 views
Everything You Need To Know About C... by Expeed Software 231238 views

View on Slideshare

1 of 30 Ad

View on Slideshare

1 of 30 Ad