Ad
Ad
Ad
Ad
Ad
Ad
Ad
Ad
Ad
Ad
Ad
Exercise Library
Movement Analysis:
Push up
Kacie Moore, McElle Page, Ayreale Boswell
(Fall 2017)
Proper Push up Technique
Down Phase
 Start in prone position.
 Hands should be firmly planted on the
ground, fingers poi...
Proper Push up Technique
Up Phase
 Core should still be engaged to
keep back and legs straight.
 Body should stay in str...
1 of 7 Ad