Healthy food

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What is she eating for
breakfast?

She is eating…
Mil
k
cerea
ls
Fru
it

What do you eat for
breakfast?

I eat…
Mil
k
Fru
it
Cere
als
Brea
d
Juic
e

Ask your partner:
What do you eat for breakfast?
Mil
k
Fru
it
Cere
als
Brea
d
Juic
e

We eat three main meals a
day.
Breakf
ast
Lunch Dinner

In the morning I eat _______ for
breakfast
cereal
s
chicke
n

In the morning I eat cereals
for breakfast

In the afternoon I eat ______ for
lunch
cereal
s
chicke
n
0

In the afternoon I eat
chicken for lunch

In the evening I eat ________ for
dinner.
a
donut
fish

In the evening I eat fish
for dinner.

Where do foods come from?

Where do foods come from?
Ham Chicken
Banana Potatoes
Meat Fish
Carrots Tomatoes

Some foods come from
animals.

Other foods come from
plants.

Milk, eggs, meat, ham, sausages,
and fish
come from animals.

Fruits and vegetables come from
plants.

Can you name the animal products in the
picture?

Chees
e
Fish
Meat
Chick
en
Milk
Eggs

Name the food from plants:

Pasta
Tomat
o
Onion
Lettu
ceCarro
t

Write down 8 foods in each group:
Food from
animals:
Food from
plants:
meat, tomato, fish, carrot,
cheese, potato, chicken...

Solution:
Food from
animals:
meat
fish
cheese
chicken
milk
ham
eggs
Food from
plants:
tomato
carrot
potato
onion
banana
le...

Where does bread come from?

Bread is made from wheat.

_
We need to eat different foods to keep
healty.
Meat, fish,
eggs
and pulses.
Fruits and
vegetables.
Cerea
ls.
Milk
produc...

Meat, fish, eggs and
pulses are good for our
muscles.
Fruits and vegetables give
us vitamins.
Cereals give us energy
Milk ...

We need fats, but not a
lot.

What foods give us energy?

Fruits and
vegetablesCereals.
Milk
products
Meat, fish, eggs
and pulses.

Cereals give us
energy.

What foods give us vitamins?

Fruits and
vegetablesCereals.
Milk
products
Meat, fish, eggs
and pulses.

Fruits and vegetables give
us vitamins.

What foods are good for our
muscles?

Fruits and
vegetablesCereals.
Milk
products
Meat, fish, eggs
and pulses.

Meat, fish, eggs and
pulses
are good for our
muscles.

What foods are good for our
bones?

Fruits and
vegetablesCereals.
Milk
products
Meat, fish, eggs
and pulses.

Milk products
are good for
our bones

Meat, fish, eggs and
pulses are good for our
muscles.
Fruits and vegetables give
us vitamins.
Cereals give us energy
Milk ...

What are eggs good for?

Eggs are good for our muscles.

What is yogurt good for?

Yogurt is good for our bones.

What does watermelon give us?

Watermelon gives us vitamins.

What does bread give us?

Bread gives us energy.

The food pyramid.

We need to eat food from the
different groups
in the food pyramid.

Cereals.

Fruits and vegetables.

Milk products + meat, fish, eggs
and pulses.

Fats and sweets.

The food pyramid has two main
parts:
The top
The
bottom

We need to eat small amounts
from the groups at the top.

We need to eat big amounts
from the groups at the bottom.

Eat lots of fruits and
vegetables. Eat cereals too.

Eat only some meat, fish,
eggs and pulses.

Is this a healthy meal?

No, it isn’t.

Is this a healthy meal?

Yes, it is.

Draw:
Healthy meal
Unhealthy meal.

How can you keep healthy?Do
sport
Sleep
well
Wash
your
hands
Brush
your
teeth

Eat healthy food.

Do
sport
Sleep
well
Wash your
hands
Brush
your
teeth
Have a
shower
Have a good
posture

How do you keep
healthy?
I do
sport
I sleep
10 hours
I wash my
hands
I have a
shower
I brush my
teeth
I have a
good posture

Healthy food

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