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Standard Bench
Press Muscular &
Movement
Analysis
By Nick Corrigan and Aagan Brown
(Fall 2017)
Proper Form
● The person lies on their back on the
exercise bench
● Grasp the barbell and press the weight
upward being su...
The Five Points of Contact
1. Left foot on the floor
2. Right foot on the floor
3. Buttocks on bench
4. Shoulder blades on...

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