Improve Immunity Through Ayurveda

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Improve immunity through Ayurveda Dr. Gayatridevi Ayurvedic consultant Arogyapeetham Mumbai-Hyderabad

Immunity-Ojas <ul><li>The quintessence of all the tissues (7 dhatus) of the body is known as Ojas. </li></ul><ul><li>Ojas...

Ojas-two types <ul><li>Ojas is said to be of two types: </li></ul><ul><li>1. Para Ojas- exists in a quantity of eight drop...

Immunity in Ayurveda <ul><li>Immunity= vyadhi kshamatwa </li></ul><ul><li>Vyadhi= disease </li></ul><ul><li>Kshamatwa=resi...

Bala/ strength <ul><li>Bala/vitality principle--firm integrity to the muscles, good voice, complexion, motor& sensory func...

Bala includes <ul><li>Vyaadhi kshamatvam –resistance to diseases </li></ul><ul><li>Vyaadhi bala virodhitvam-reducing the s...

3 types of immunity/bala <ul><li>There are three types of immunity (vyaadhi ksamatva or bala) in Ayurveda </li></ul><ul><l...

Sahaja Bala <ul><li>Sahaja Bala- inherited- comes from the parents. </li></ul><ul><li>The effect will be at the chromosom...

Kalaja Bala <ul><li>Kalaja Bala -related to time– </li></ul><ul><li>Time of day, season, age, and place of birth link to ...

Yuktikruta Bala <ul><li> Yukti kruta Bala represents acquired immunity, in which disease can be defended against through ...

Three plans for acquiring immunity <ul><li>Satmya-suitable diet </li></ul><ul><li>Vyayama-exercise </li></ul><ul><li>Rasay...

1.Satmya <ul><li>1. Satmya -suitability. </li></ul><ul><li>Adapting to wholesome substances ,giving up unwholesome subst...

2. Vyayama -exercise <ul><li>. Daily exercise of up to 50% of one’s exertion capacity  enhances digestion, removes ama/t...

Rasayana <ul><li>Promoting the whole physiology, producing resistance against disease both physically and mentally. </li><...

Rasayana includes <ul><li>Ahara Rasayana—good dietary habits </li></ul><ul><li>Vihara Rasayan- proper daily routine </li>...

Ahara rasayana <ul><li>Nutritious diet </li></ul><ul><li>Have milk and ghee in diet </li></ul><ul><li>Timely eating </li><...

Vihara Rasayan <ul><li>Timely work, rest and sleeping habits </li></ul><ul><li>Proper care of the body </li></ul><ul><li>R...

Achara Rasayana (good conduct) <ul><li>Peaceful mind </li></ul><ul><li>Free from anger and ego </li></ul><ul><li>Good inte...

Some Rasayanas <ul><li>Amalaki </li></ul><ul><li>Harithaki </li></ul><ul><li>Pippali </li></ul><ul><li>Louha </li></ul><ul...

Immunity-some more factors <ul><li>Uterine health of mother: A healthy uterus for a baby’s growth </li></ul><ul><li>Nutri...

Ojas boosters <ul><li> Honey + ghee in unequal quantities  Water + milk + ghee  Water + honey + ghee  Water + honey +...

Natural foods Rasayanas <ul><li>Haritaki (Terminalia Chebula): fruit pieces are cooked with four parts of water till they...

<ul><li>Lemons: improve immunity, remove toxins </li></ul><ul><li>Ginger: Ginger improves digestion and removes ama -sho...

<ul><li>Green Gram: very light to digest and is excellent for people who have digestion problems. They are among the best...

<ul><li>Dates and Figs: excellent source of energy, help to build the body tissues and improve the hemoglobin percentage-...

<ul><li>Lassi: an excellent nutritive, digestive beverage. can be used during meals or taken as a desert after meal. Can ...

<ul><li>Seasonal Fruits: Always use the juicy fresh fruits which are available in the season. They are of high nutritive ...

<ul><li>Thank you </li></ul>

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