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Easy Steps To Self Transformation.pdf
Easy Steps To Self
Transformation




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Easy Steps To Self
Transformation


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Introduction


It’s easy to stay stuck in the same old rut longing for more and yet
wondering just why life sometimes kicks you in the teeth and
passes you by. Maybe you see people achieving their dreams and
living the perfect lifestyle for them and you witness others who
are lucky in love and in life generally. Ever wondered why not
you?


If you want to change your life forever, follow these simple tips
for goal setting, increase your sense of self-belief and inner well-
being and see just how easy it can be to achieve all of your goals
and to reach your true destiny.


Transform your Life Clean out your mind clutter


Typically those who achieve have a different mindset to those who
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never quite make the mark. This mindset is made up of an inner
belief, a steely confidence and the power of positive thinking
which can help to transform not only your outlook but the way
that life’s journey unfolds.


In order to be able to change your life, you need to identify what
it is that you really want to achieve. What one area represents the
person that you would like to be? Or learn how to identify the one
aspect that could add powerful positive changes to your life.


Having a clear focus will enable you to map out the things that
you need to make these life-changing decisions and to start the
ball of transformation rolling in your direction. Of course, clearing
the conscious clutter isn’t always the easiest thing to do. Your
mind could be so filled with disorder that even learning how to
cope each day, week and month is a frightening reality. The
prospect of making significant changes is not just daunting; it
might feel as if it is off the scale of probabilities.


Making a list of all of the things that you would like to do will
help define a pathway through all of the muddled thoughts that
might litter your consciousness and having things clearly depicted
in black and white in front of you will help you to sort out the
priorities of your life.


It doesn’t matter if the list is jumbled and without any sort of
order. The main thing is to direct your stream of thought onto
paper and to capture it all. Afterwards, you will be able to sit
quietly and sort them into order of preference.


This might sound far too easy to really be any good but it’s not.
Small stepping stones will map out your way to great
achievements. When you start to prioritise any goals, be sure to
make them achievable. If you write down that you wish to earn a
million dollars overnight, then you are probably going to wake up
unsuccessful and disappointed that the power of thought didn’t do
what you expected it to. There are no magic wands remember, but
there is a science behind your transformational journey-you
simply have to be realistic and be focussed.


You might really want to earn a million dollars but whilst this is
distinctly possible it is more likely to be achieved further along
into your journey than right at the start. Remember-small
stepping stones lead to great things.


Your first goal should be something that could be achieved in a
matter of weeks – allow 4 to 8 weeks. So your goal should be
something significant but that can be achieved with a renewed
mindset and a sense of purpose. Ideally, any goals should feed
into each other therefore making each goal the next important
cog in the chain towards your overall target.


Some goals may be to just eliminate the negative aspects of your
life that have always stopped you from achieving. Perhaps you are
overwhelmed by negative thoughts constantly or perhaps your
own self- limitations hold you back?


Do you always feel pressured for time? Wonder how on earth you
are going to get everything done? In this instance, time
management might be a good first goal if you always feel that
your life is out of control and


that you can’t implement new changes because there is
never enough time to complete the tasks that you have
currently.


When setting goals, you are looking at how to materialise the
outcome and time management of course, would make a big
difference to your life. Realistically, it simply needs a clear head
when deciding which tasks should stay and which tasks should
be cleared off your to-do list altogether.


Whilst creating your list, it’s worth considering just what holds
you back in life. Why have you fallen short of your potential
previously? It might be that you are scared to achieve or of course
to fail? Capability is often not the real issue behind falling short of
your potential but fear can be, so dig deep into your subconscious,
what are you really scared of?


If you think about your chosen final goal, do you get excited by
the prospect of realising that dream? Or is there a nagging element
of self- doubt that is interfering with your final vision? If yes,
ascertaining why is important. Everyone has fears to overcome
and facing up to yours is vital if you want to let go of the old you
and embrace the new transformed you. Ask yourself out loud,
what is really stopping you from being the person that you know
you can be?


Don’t just write out your goals and forget all about them. You
need to continuously reinforce your goals within your mind. They
need to be important to you and you should relish each and every
one of them. If you can imagine yourself accomplishing your goal
then it will become more tangible and believable.


Stepping stones i.e. those small goals that interlink towards
greater success are an excellent way of taking small but powerful
steps to the new you. You need to follow your plan and work out a
course of action for achievement and should you start allowing
negative self-doubts to pop into your mind, just let them go. The
power of the mind is strong. If you determinedly put all negative
thoughts to one side and consistently do so, they will eventually
dissipate.


Learn to track your progress and keep an eye on your timescales.
If you have given yourself realistic deadlines then you should stay
on course.


Tracking allows you the chance to increase your endeavours if
you are behind schedule and to pat yourself on the back if you are
right on target. Tick each completed item on your to-do list and
feel the sense of satisfaction at taking control of your life.


Treat yourself to something nice as you make each deadline.
Your reward is personal to you but make it so that it adds to your
sense of achievement. As you reach each deadline your
confidence and sense of self-esteem will also rise dramatically.


Motivation – How to find it and keep It


Learning what makes you tick on an individual level is so
important. Once you have found the elixir of motivation, it
makes sense to tap into it and to give yourself a kick-start if you
start flagging.


You can start learning about yourself just through understanding
what your biggest achievement has been to date and how you
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came to reach it.


Think long and hard about the following questions and take time
to write down full-answers in response. Be honest with yourself
when answering these questions-you may surprise yourself.


1.What is your biggest achievement to date?


2.How did you achieve your success?


3. During the process, what kept you going to the end goal?
4. How were you motivated?


5. How much did the end goal mean to you?


Once you have answered the questions, sit quietly and
contemplate back to that time when you experienced that joyous
sense of achievement.


Remember that people are motivated by very different things and
what motivates one may not motivate another but your inner-
most dreams


have probably changed little and will have remained fairly
constant throughout. What often happens is that people give up on
these hopes and instead settle for something much less simply
because it is easier and quicker. The true dream, your true destiny
may have taken a lot of hard work and patience and therefore was
abandoned. This knowledge of taking the easy route may be an
issue for you today.


From the following list, write down any that connects with
your feelings:


Do you seek recognition from others?


Do you strive to make life better for your family?
Do you need to prove to yourself that you can be
someone important or achieve all of your goals for personal
satisfaction?


Do you feel that it’s important to do the right thing in life?


Do you strive to increase your financial income?


Do you have a passion in life and find it all-consuming?


Was your childhood difficult and do you wish to ensure
that your


adult life is vastly improved?


Is it important for you to take charge of your life and
do something


that matters?


Do you need variety in life so embrace any changes?


Does seeing your goals written down in black and
white increase your determination to succeed?


You may find that several relate to how you feel personally so
make a note of them and pin them up where you can see them
so that they are a constant reminder of how you really feel.


Stop Procrastinating Now!


Are you your own worst enemy? Do you find that you waste
precious time when really you know that you should be
getting on with any important tasks? Do you feel guilty when
you finish way behind schedule or perhaps fail to finish at all?
Whilst you are not the only one to procrastinate in life, it’s a
negative aspect that has to be corrected if you are truly to
complete your goals in life. Worse, procrastination can easily
lead to feelings of depression and worthlessness therefore
becoming a vicious circle of time-wasting and reducing your
chances of success.


Sometimes, just starting any tasks can be the hardest element
to overcome but in order to change behaviours that might
have been established for a long time, you need to force
yourself to get stuck in and get on with anything on that all-
important list.


If procrastination is your secret deadly enemy, then
consider adopting some of the following:


Improve your time management by compiling daily
to-do lists if you don’t do so already. Write down everything
that needs to be completed that day and then mark them in
order of priority. Where possible, write your to-do list the
night before so that you know exactly what needs to be done
first thing.


Set your alarm so that you get up earlier. Procrastinating


first thing in the morning can lose you hours and then you
are always playing catch up. An extra hour can make a great
deal of difference plus it starts you off on a positive note.


Watch less TV. You may be surprised by how much
time is really wasted through casual absorption of any
favoured TV programmes. Make a note of all the programmes
that you really want to watch (or record) and then aim to
finish all of your tasks before the first important programme
comes on. This way you are more likely to focus on
completing those tasks as you have something good to aim
for.


It’s easy to fall foul to lazy days but everyone is
entitled to a little self-indulgent time, just don’t waste your
time completely, instead focus on your end goal and visualise
how good you are going to feel once you have achieved your
dreams. If you are a visual person, this can really help you to
breathe life into your goals and to help it become a tangible
reality.


Banish Low Self-Esteem, Self-Doubt and Increase
Confidence Are you always second guessing whether you
have done the right thing in life? Made the right decision?
Completed a job to a satisfactory standard? Or excelled on
the blind date even? Self- doubts can lead to agonising bouts
of negative thoughts and will shatter any feelings of
confidence and lower your self-esteem if left unchecked.


It can certainly seem impossible to break out of this circle
of negativity but it’s vital that you make a stand and start
to make more positive decisions and stick by them.


It’s okay to stop and consider why you have doubts but
often there is a much deeper reason as to why you lack
confidence rather than any decision that you may have
made. If you have been challenged beyond previous
expectations, you may even have put untold pressure on
yourself and this can lead to you doubting your own
abilities.


Do you find yourself often repeating damaging negative
thoughts such as ‘I’m not good enough to do this?’ These
thoughts can stop you from not only progressing in life but
from even experiencing these challenges and relishing them.


You need to tame those negative thoughts and stop them in
their tracks before they become too damaging. Every time
that a negative self-doubt pops into your mind, banish it and
instead relish the fact that it’s a new day and one with
unlimited opportunities. The more that you can do this, the
better you will be able to control these thoughts. With control
come increased confidence and a boost to your self-esteem.


Don’t give yourself a hard time if you succumb occasionally
to feelings of negativity. This behaviour of damaging self-
talk may have been ingrained for many years, so it won’t
disappear overnight. The moment that realisation dawns that
you have slipped into old behaviours, mentally check yourself
and give yourself an emotional hug. Awareness is the key
aspect to changing your life and once you re-invent the way
that you think, you will be halfway to turning your life
around.


Everybody makes mistakes and you are no exception. Learn
from your mistakes but do not harbour feelings of guilt or
shame. It doesn’t make you bad, merely human.


When self-doubts creep in, make a note of them and then
turn the damaging first phrase around into a positive one:


I’m not the right person for the job, I’m rubbish in Interviews


The job might challenge me but I’m going to excel in the
interview and show them what I’m made of


Write a list of all of the positive aspects that make you into
the person you are. You will find that there are many more
positives about you than negative qualities and once you
recognise this, you will see and feel an improvement
generally.
Attract Positive People into Your Life


If your confidence has been rock-bottom, it’s worth analysing
those friendship types around you to ensure that you’re not
surrounded by negative people. If you are genuinely good
friends with someone, you don’t have to drop them from your
life; just try to welcome others into your life who can share
your new found positive attitude.


Positivity attracts positivity and you are on a journey of self-
discovery and transformation. Once you start on this journey,
you will find that the bumps in life becomes smoother, that
more doors open to you affording you greater opportunities in
life and that the benefits are far greater as a result. This
happens once you stop second guessing ‘why me?’ and instead
open up your mind and heart to others and become happier in
your own skin.


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Do you feel that you deserve happiness and that you can
achieve all that you deserve? Yes of course you do. Your
small stepping stones will start that transformation off and as
you begin your journey, you will meet other like-minded
people and in turn, you will generate greater positivity,
understanding and respect.


Visualization


When people try to bring about change in their lives, they
think about how to change their jobs, improve their finances,
health or their relationships, and whilst it is good to think
about what you want to achieve, those who merely think,
will not achieve as much success as those who do something
about it.


Once you have thought it all through, then it’s time to start the
real magic of visualization. It may take a little practice initially
but it’s not difficult. By tapping into the age old secrets of
visualization, you can bring your goals to life, increase your
self-esteem and confidence, and you can even bring a sense of
peace and healing into your life.


Changes have to come from within and the only way to start
these positive changes off is to plan the route with a clear
mind and to then visualize each step of the journey so that it
becomes a reality.


Focus on each of your goals by conjuring up an image in your
mind’s eye and if your intent and integrity is strong, then your
pure desire can actually support your dreams by manifesting
them into life.


The ‘Achieving your Goals’ Visualization


It’s important to have complete peace and quiet during your
visualization, so lie down in a darkened room, unplug the
phone and get comfortable.
As you need to relax, take a couple of deep breaths in and
then breathe out slowly and gently, forgetting about any
problems or self-doubts. Just enjoy the simple pleasure of
breathing.


Once you feel relaxed and with eyes closed, try to visualize
your ultimate goal. It’s important to be realistic though. If you
just want to win the lottery, then that generalised vision isn’t
going to be focussed enough. You need to apply intent and
integrity and to conjure up the image of you actually
achieving those goals. Being able to picture yourself is not
always easy but regular practice will give you the all-
important techniques.


If your mind starts to wonder and your focus waivers, then
bring your mind gently back under control and keep thinking
about your deepest desires.


This could be absolutely anything that you have ever
wanted in life.


That fantastic new job?


Losing weight?


Getting that college degree?


Or perhaps that lovely villa in Spain?


The benefits of visualization are that you can conjure up any
image at will and bring it to life. Make your visualization so
powerful that you almost expect to see it materialize in front of
you when you open your eyes. It might help you to hear the
sounds instead or imagine yourself touching your goals, having
it right there in front of you.


Once you have finished your visualization, you can open your
eyes but retain that feeling of positivity and enjoy the sensation
of connection that you had with your ultimate goal. Always
remember how it felt to finally have everything that you want
in life. Practice this technique at every opportunity and watch
how it increases your motivation and desire to not only reach
your goals but to exceed them.


Summary


Transforming your life is all about identifying what you want
to achieve and being able to plot out a clear and defined
pathway towards it. Ensure that your end goal and stepping
stones are clear and achievable and then set an approximate
time limit for each one.


As you begin to achieve your dreams, you will feel a deeper
sense of confidence begin to materialise and these sensations
may feel a little overwhelming initially but learn to embrace
them. Positive feelings will start to become the norm as you
progress on your transformational pathway to success.
Believe in it, feel it, live it.


Support this belief with the powerful visualization available to
you at any time and start manifesting it all into your life.
Remember that every time you visualize your goals, you will
feel an increased motivation and be one step nearer to finally
achieving total transformation and success. Utilise these steps
in everything that you do and you will never, ever look back.
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Easy Steps To Self Transformation.pdf

  • 2. Easy Steps To Self Transformation kokoshungsan.net ALL RIGHTS RESERVED Earn Extra Income by reading, writing, sharing, investing, selling, teaching, learning, smiling..etc.
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  • 4. to use or distribute this product. We are not responsible for any form of loss or damage to this product. (Including, without any limitation, consequential loss or damage) either by direct or indirect use of this product. Here are the terms of this report: [YES] Can be given away for absolute free to anybody you wish [YES] Can be Passed on to your website visitors, email subscribers [YES] Can be packaged with other paid products [YES] Can be offered as a bonus with other paid products [YES] Can sell Resale Rights [NO] Can sell Private Label Rights [NO] Can be edited and put your name on it [NO] Can be edited or revised Kokoshungsan Ltd. www.kokoshungsan.net Get Paid in many ways! © Copyright, kokoshungsan.net - All Rights Reserved Worldwide
  • 5. Easy Steps To Self Transformation Make Money Online & Get Paid in Many Ways!
  • 6. Introduction It’s easy to stay stuck in the same old rut longing for more and yet wondering just why life sometimes kicks you in the teeth and passes you by. Maybe you see people achieving their dreams and living the perfect lifestyle for them and you witness others who are lucky in love and in life generally. Ever wondered why not you? If you want to change your life forever, follow these simple tips for goal setting, increase your sense of self-belief and inner well- being and see just how easy it can be to achieve all of your goals and to reach your true destiny. Transform your Life Clean out your mind clutter Typically those who achieve have a different mindset to those who Get Paid In Many Ways
  • 7. never quite make the mark. This mindset is made up of an inner belief, a steely confidence and the power of positive thinking which can help to transform not only your outlook but the way that life’s journey unfolds. In order to be able to change your life, you need to identify what it is that you really want to achieve. What one area represents the person that you would like to be? Or learn how to identify the one aspect that could add powerful positive changes to your life. Having a clear focus will enable you to map out the things that you need to make these life-changing decisions and to start the ball of transformation rolling in your direction. Of course, clearing the conscious clutter isn’t always the easiest thing to do. Your mind could be so filled with disorder that even learning how to cope each day, week and month is a frightening reality. The prospect of making significant changes is not just daunting; it might feel as if it is off the scale of probabilities. Making a list of all of the things that you would like to do will help define a pathway through all of the muddled thoughts that might litter your consciousness and having things clearly depicted in black and white in front of you will help you to sort out the priorities of your life. It doesn’t matter if the list is jumbled and without any sort of order. The main thing is to direct your stream of thought onto paper and to capture it all. Afterwards, you will be able to sit quietly and sort them into order of preference. This might sound far too easy to really be any good but it’s not. Small stepping stones will map out your way to great achievements. When you start to prioritise any goals, be sure to make them achievable. If you write down that you wish to earn a million dollars overnight, then you are probably going to wake up unsuccessful and disappointed that the power of thought didn’t do what you expected it to. There are no magic wands remember, but
  • 8. there is a science behind your transformational journey-you simply have to be realistic and be focussed. You might really want to earn a million dollars but whilst this is distinctly possible it is more likely to be achieved further along into your journey than right at the start. Remember-small stepping stones lead to great things. Your first goal should be something that could be achieved in a matter of weeks – allow 4 to 8 weeks. So your goal should be something significant but that can be achieved with a renewed mindset and a sense of purpose. Ideally, any goals should feed into each other therefore making each goal the next important cog in the chain towards your overall target. Some goals may be to just eliminate the negative aspects of your life that have always stopped you from achieving. Perhaps you are overwhelmed by negative thoughts constantly or perhaps your own self- limitations hold you back? Do you always feel pressured for time? Wonder how on earth you are going to get everything done? In this instance, time management might be a good first goal if you always feel that your life is out of control and that you can’t implement new changes because there is never enough time to complete the tasks that you have currently. When setting goals, you are looking at how to materialise the outcome and time management of course, would make a big difference to your life. Realistically, it simply needs a clear head when deciding which tasks should stay and which tasks should be cleared off your to-do list altogether. Whilst creating your list, it’s worth considering just what holds you back in life. Why have you fallen short of your potential
  • 9. previously? It might be that you are scared to achieve or of course to fail? Capability is often not the real issue behind falling short of your potential but fear can be, so dig deep into your subconscious, what are you really scared of? If you think about your chosen final goal, do you get excited by the prospect of realising that dream? Or is there a nagging element of self- doubt that is interfering with your final vision? If yes, ascertaining why is important. Everyone has fears to overcome and facing up to yours is vital if you want to let go of the old you and embrace the new transformed you. Ask yourself out loud, what is really stopping you from being the person that you know you can be? Don’t just write out your goals and forget all about them. You need to continuously reinforce your goals within your mind. They need to be important to you and you should relish each and every one of them. If you can imagine yourself accomplishing your goal then it will become more tangible and believable. Stepping stones i.e. those small goals that interlink towards greater success are an excellent way of taking small but powerful steps to the new you. You need to follow your plan and work out a course of action for achievement and should you start allowing negative self-doubts to pop into your mind, just let them go. The power of the mind is strong. If you determinedly put all negative thoughts to one side and consistently do so, they will eventually dissipate. Learn to track your progress and keep an eye on your timescales. If you have given yourself realistic deadlines then you should stay on course. Tracking allows you the chance to increase your endeavours if you are behind schedule and to pat yourself on the back if you are right on target. Tick each completed item on your to-do list and
  • 10. feel the sense of satisfaction at taking control of your life. Treat yourself to something nice as you make each deadline. Your reward is personal to you but make it so that it adds to your sense of achievement. As you reach each deadline your confidence and sense of self-esteem will also rise dramatically. Motivation – How to find it and keep It Learning what makes you tick on an individual level is so important. Once you have found the elixir of motivation, it makes sense to tap into it and to give yourself a kick-start if you start flagging. You can start learning about yourself just through understanding what your biggest achievement has been to date and how you Make Money Online & Get Paid in Many Ways!
  • 11. came to reach it. Think long and hard about the following questions and take time to write down full-answers in response. Be honest with yourself when answering these questions-you may surprise yourself. 1.What is your biggest achievement to date? 2.How did you achieve your success? 3. During the process, what kept you going to the end goal? 4. How were you motivated? 5. How much did the end goal mean to you? Once you have answered the questions, sit quietly and contemplate back to that time when you experienced that joyous sense of achievement. Remember that people are motivated by very different things and what motivates one may not motivate another but your inner- most dreams have probably changed little and will have remained fairly constant throughout. What often happens is that people give up on these hopes and instead settle for something much less simply because it is easier and quicker. The true dream, your true destiny may have taken a lot of hard work and patience and therefore was abandoned. This knowledge of taking the easy route may be an issue for you today. From the following list, write down any that connects with your feelings: Do you seek recognition from others? Do you strive to make life better for your family?
  • 12. Do you need to prove to yourself that you can be someone important or achieve all of your goals for personal satisfaction? Do you feel that it’s important to do the right thing in life? Do you strive to increase your financial income? Do you have a passion in life and find it all-consuming? Was your childhood difficult and do you wish to ensure that your adult life is vastly improved? Is it important for you to take charge of your life and do something that matters? Do you need variety in life so embrace any changes? Does seeing your goals written down in black and white increase your determination to succeed? You may find that several relate to how you feel personally so make a note of them and pin them up where you can see them so that they are a constant reminder of how you really feel. Stop Procrastinating Now! Are you your own worst enemy? Do you find that you waste precious time when really you know that you should be getting on with any important tasks? Do you feel guilty when you finish way behind schedule or perhaps fail to finish at all?
  • 13. Whilst you are not the only one to procrastinate in life, it’s a negative aspect that has to be corrected if you are truly to complete your goals in life. Worse, procrastination can easily lead to feelings of depression and worthlessness therefore becoming a vicious circle of time-wasting and reducing your chances of success. Sometimes, just starting any tasks can be the hardest element to overcome but in order to change behaviours that might have been established for a long time, you need to force yourself to get stuck in and get on with anything on that all- important list. If procrastination is your secret deadly enemy, then consider adopting some of the following: Improve your time management by compiling daily to-do lists if you don’t do so already. Write down everything that needs to be completed that day and then mark them in order of priority. Where possible, write your to-do list the night before so that you know exactly what needs to be done first thing. Set your alarm so that you get up earlier. Procrastinating first thing in the morning can lose you hours and then you are always playing catch up. An extra hour can make a great deal of difference plus it starts you off on a positive note. Watch less TV. You may be surprised by how much time is really wasted through casual absorption of any favoured TV programmes. Make a note of all the programmes that you really want to watch (or record) and then aim to finish all of your tasks before the first important programme
  • 14. comes on. This way you are more likely to focus on completing those tasks as you have something good to aim for. It’s easy to fall foul to lazy days but everyone is entitled to a little self-indulgent time, just don’t waste your time completely, instead focus on your end goal and visualise how good you are going to feel once you have achieved your dreams. If you are a visual person, this can really help you to breathe life into your goals and to help it become a tangible reality. Banish Low Self-Esteem, Self-Doubt and Increase Confidence Are you always second guessing whether you have done the right thing in life? Made the right decision? Completed a job to a satisfactory standard? Or excelled on the blind date even? Self- doubts can lead to agonising bouts of negative thoughts and will shatter any feelings of confidence and lower your self-esteem if left unchecked. It can certainly seem impossible to break out of this circle of negativity but it’s vital that you make a stand and start to make more positive decisions and stick by them. It’s okay to stop and consider why you have doubts but often there is a much deeper reason as to why you lack confidence rather than any decision that you may have made. If you have been challenged beyond previous expectations, you may even have put untold pressure on yourself and this can lead to you doubting your own abilities. Do you find yourself often repeating damaging negative thoughts such as ‘I’m not good enough to do this?’ These thoughts can stop you from not only progressing in life but from even experiencing these challenges and relishing them. You need to tame those negative thoughts and stop them in
  • 15. their tracks before they become too damaging. Every time that a negative self-doubt pops into your mind, banish it and instead relish the fact that it’s a new day and one with unlimited opportunities. The more that you can do this, the better you will be able to control these thoughts. With control come increased confidence and a boost to your self-esteem. Don’t give yourself a hard time if you succumb occasionally to feelings of negativity. This behaviour of damaging self- talk may have been ingrained for many years, so it won’t disappear overnight. The moment that realisation dawns that you have slipped into old behaviours, mentally check yourself and give yourself an emotional hug. Awareness is the key aspect to changing your life and once you re-invent the way that you think, you will be halfway to turning your life around. Everybody makes mistakes and you are no exception. Learn from your mistakes but do not harbour feelings of guilt or shame. It doesn’t make you bad, merely human. When self-doubts creep in, make a note of them and then turn the damaging first phrase around into a positive one: I’m not the right person for the job, I’m rubbish in Interviews The job might challenge me but I’m going to excel in the interview and show them what I’m made of Write a list of all of the positive aspects that make you into the person you are. You will find that there are many more positives about you than negative qualities and once you recognise this, you will see and feel an improvement generally.
  • 16. Attract Positive People into Your Life If your confidence has been rock-bottom, it’s worth analysing those friendship types around you to ensure that you’re not surrounded by negative people. If you are genuinely good friends with someone, you don’t have to drop them from your life; just try to welcome others into your life who can share your new found positive attitude. Positivity attracts positivity and you are on a journey of self- discovery and transformation. Once you start on this journey, you will find that the bumps in life becomes smoother, that more doors open to you affording you greater opportunities in life and that the benefits are far greater as a result. This happens once you stop second guessing ‘why me?’ and instead open up your mind and heart to others and become happier in your own skin. Earn Extra Income by reading, writing, sharing, investing, selling, teaching, learning, smiling..etc.
  • 17. Do you feel that you deserve happiness and that you can achieve all that you deserve? Yes of course you do. Your small stepping stones will start that transformation off and as you begin your journey, you will meet other like-minded people and in turn, you will generate greater positivity, understanding and respect. Visualization When people try to bring about change in their lives, they think about how to change their jobs, improve their finances, health or their relationships, and whilst it is good to think about what you want to achieve, those who merely think, will not achieve as much success as those who do something about it. Once you have thought it all through, then it’s time to start the real magic of visualization. It may take a little practice initially but it’s not difficult. By tapping into the age old secrets of visualization, you can bring your goals to life, increase your self-esteem and confidence, and you can even bring a sense of peace and healing into your life. Changes have to come from within and the only way to start these positive changes off is to plan the route with a clear mind and to then visualize each step of the journey so that it becomes a reality. Focus on each of your goals by conjuring up an image in your mind’s eye and if your intent and integrity is strong, then your pure desire can actually support your dreams by manifesting them into life. The ‘Achieving your Goals’ Visualization It’s important to have complete peace and quiet during your visualization, so lie down in a darkened room, unplug the phone and get comfortable.
  • 18. As you need to relax, take a couple of deep breaths in and then breathe out slowly and gently, forgetting about any problems or self-doubts. Just enjoy the simple pleasure of breathing. Once you feel relaxed and with eyes closed, try to visualize your ultimate goal. It’s important to be realistic though. If you just want to win the lottery, then that generalised vision isn’t going to be focussed enough. You need to apply intent and integrity and to conjure up the image of you actually achieving those goals. Being able to picture yourself is not always easy but regular practice will give you the all- important techniques. If your mind starts to wonder and your focus waivers, then bring your mind gently back under control and keep thinking about your deepest desires. This could be absolutely anything that you have ever wanted in life. That fantastic new job? Losing weight? Getting that college degree? Or perhaps that lovely villa in Spain? The benefits of visualization are that you can conjure up any image at will and bring it to life. Make your visualization so powerful that you almost expect to see it materialize in front of you when you open your eyes. It might help you to hear the
  • 19. sounds instead or imagine yourself touching your goals, having it right there in front of you. Once you have finished your visualization, you can open your eyes but retain that feeling of positivity and enjoy the sensation of connection that you had with your ultimate goal. Always remember how it felt to finally have everything that you want in life. Practice this technique at every opportunity and watch how it increases your motivation and desire to not only reach your goals but to exceed them. Summary Transforming your life is all about identifying what you want to achieve and being able to plot out a clear and defined pathway towards it. Ensure that your end goal and stepping stones are clear and achievable and then set an approximate time limit for each one. As you begin to achieve your dreams, you will feel a deeper sense of confidence begin to materialise and these sensations may feel a little overwhelming initially but learn to embrace them. Positive feelings will start to become the norm as you progress on your transformational pathway to success. Believe in it, feel it, live it. Support this belief with the powerful visualization available to you at any time and start manifesting it all into your life. Remember that every time you visualize your goals, you will feel an increased motivation and be one step nearer to finally achieving total transformation and success. Utilise these steps in everything that you do and you will never, ever look back.
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