Dil E Sindh, 1st Nov 2016.
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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering heart rate and blood pressure. Making meditation a part of a daily routine, even if just 10-15 minutes per day, can offer improvements to mood, focus, and overall well-being over time.
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Dil E Sindh 1st Nov 2018
Dil E Sindh
Sindhi Fortnightly Publication from Delhi
1st Nov 2018
Editor, Printer & Publisher
Shri Mahesh Chhabria
Delhi,
+91 9891 293 762
dilesindh@gmail.com
@SindhiSansar
Nandkumar H Jethani
Pune,
+91 9822 028 328
jethanink@gmail.com
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