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Kerala Cricket Association CASH Project
Daily Log Sheet - September
Week 1 / 2 / 3 / 4 / 5 Coach: Anu Ashok
Centre: St.Joseph’s Girls School, Mutholy
Day Date Morning Session Evening Session Notes/Remarks
Wed. 01.09.2010 Assembly and Roll call
General warm up & Stretching
Main part Strength
Gym work – Biceps, Triceps,
Quadriceps, Shoulders.
Warm down & Break off
Assembly and Roll call
General warm up & Stretching
Main part Fielding and Batting
1. Circuit drill
2. Cut shot Positioning
3. Warm down/ Break off at 6.30 pm
Thus. 02.09.2010 Assembly and Roll call
General warm up & Stretching
Main part – Agility
Running over cones and high catch.
Zig Zag and high catch
Both feet Jumping and Catch
Warm down – break off at 7.30 am
Assembly and Roll call
warm up & Stretching
Main part – Fielding and Batting
1. Shadow practice
Stationary Ball.
2. Cut shot shadow practice.
Warm down/ Break off at 6.30 pm
Fri. 03.09.2010 Assembly and Roll call
General warm up & Stretching
Main part
Sit ups 15 then run, sit up 10 then run, sit
up 5 then run
Push ups 15 then run, push ups 10 then
run, push ups 5 then run.
Laying position lift both feet together –
15 then run, 10 then run, 5 then run.
Repeat 2 times
90 second between each.
Assembly and Roll call
warm up & Stretching
Main Part – Catching
Sideways catching
Using partners given one catch to left side then
other to right side.
 Batting drills
Batsman try to hit the ball straight between
cones.
Warm down - Break off at 6.30
Showing improvement
Warm down - Break off at 7.30 am
Sat. 04.09.2010 Assembly and Roll call
General warm up & Stretching
Main part -Match pair cricket
Sun. 05.09.2010 Assembly and Roll call
General warm up & Stretching
Main part -Match (50 over)
Tue. 07.09.2010 Assembly and Roll call
General warm up & Stretching
Main part  Speed.
Sprint up to 30 meters (3 sets)
Face back on command quick turn &
sprint
Sitting position on the ground on
command sprint.
Laying position on command sprint.
Warm down - Break off at 7.30 am
Assembly and Roll call
General warm up & Stretching
Main part – Fielding & bowling
Over arm throw
Partner drills
 hold the ball seam across
throw the ball with 20 meters distance
Bowling
To correct the line and length of bowlers
Warm down
Break off
Wed. 08.09.2010 Assembly and Roll call
General warm up & Stretching
Main part Strength (step work)
Stepping both feet up & down
Stepping both feet side ways up & down
Space stepping with right leg then left leg
Sit ups 15 and run (2 sets)
Push ups 10 and run (2 sets)
Warm down - Break off
. Assembly and Roll call
General warm up & Stretching
Main part – Nets
Hit the ball hard through the cones Warm down
Break off
09.09.2010 to 19.09.2010 Inter District Matches
Mon. 20.09.2010 Assembly and Roll call
General warm up & Stretching
Assembly and Roll call
General warm up & Stretching
Main part  Agility
Divide in to two teams and run for three
 call
 to correct technique
Run straight
 How to turn
Warm down
Break off
Assembly and Roll call
General warm up & Stretching
Main part  Running between the wickets
 Ground fielding
 Bowling technique
Warm down
Break off
Tue. 21.09.2010 Assembly and Roll call (5 mts)
General warm up & stretching (15 mts.)
Main part  Speed
Batter Race Drill (3 runs) (5 sets)
With the distance of 22 yard
warm down & stretching
Break off at 7.30 am.
Assembly and Roll call
General warm up & Stretching
Main part  Fielding & Batting
Catching shoulder width stance
 Finger pointing downwards
Various drills using partners.
 Cut shot(Full toss balls )
Warm down & stretching
Break off at 6.30 pm.
Wed. 22.09.2010 Assembly and Roll call
General warm up & Stretching
Main part  Speed
Clock ways running
Place 3 cones in squire.
The divide the players in to 4 groups each
group sprint from one cone to other cone.
Warm down/ Break off
Assembly and Roll call
General warm up & Stretching
Nets Session
The batsman hit the ball Front foot, Back foot
Simultaneously (25 balls each player)
Thur. 23.09.2010 Assembly and Roll call
General warm up & Stretching
Main part  Strength
Gym work- lower body & upper body
Quadriceps & calf
Warm down
Break off
Assembly and Roll call
General warm up & Stretching
Main part  Bowling Skill
Back spin (various Drills using wrist then fore
arm.)
Progression Drills
Batting skill (Front foot drive)
‘V’ Ball skill (Hit the ball between the ‘V’
shaped cones and score runs)
General Warm down
Break off
Fri. 24.09.2010 Assembly and Roll call
General warm up & Stretching
Main part – Agility
Divide 3 stations
Ist station  Place the 4 cone in square
shape. One cone at the center. Touch
each cone from the center.
IInd station Jump over the corn and
catch
IIIrd station  Take three runs with b at.
Warm down
Break off
Leave
Coaches Meeting
Sat. 25.09.2010 Leave Leave
Coaches Meeting
Sun. 26.09.2010 Assembly and Roll call
General warm up & Stretching
20 overs Match
Warm down break off
Tue. 28.09.2010 Assembly and Roll call
General warm up & Stretching
Main part – fielding drills
Team Catching and Run out drill
Assembly and Roll call
General warm up & Stretching
Heavy Rain – couldn’t conduct section
Warm down
On cue the wicket keeper throws the ball
out to the first fielder and the batsman
sets off to run two runs. The ball must be
thrown and caught by all fielders and
returned to the wicket keeper before the
batsman makes his ground.
Warm down
Break off
Break off
Wed. 29.09.2010 Assembly and Roll call
General warm up & Stretching
Modified Game
Quick Singles – Pair Game
The aim is to get as many singles by
hitting the ball inside the boundary area
set by the cones. Each pair gets 2 overs.
The ball must be bowled in the black
pitching area or it is called a wide and it
goes dead if it passes outside the cone
boundary. If a batsman is run out, the pair
lose 4 runs.
Warm down & Break off
Heavy Rain – couldn’t conduct section
Warm down
Break off
Thur. 30.09.2010 Assembly and Roll call
General warm up & Stretching
Main part Speed & Flexibility
Correct running technique.
 Try to Field the reaction ball
Warm down
Break off
Assembly and Roll call
General warm up & Stretching
Main part Fielding & batting
Short catch and High catch
Step out and drive demonstration
Warm down
Break off
Signature Anu Ashok
Date: 30/09/2010

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Daily Schedule - Girls- September (1).doc

  • 1. Kerala Cricket Association CASH Project Daily Log Sheet - September Week 1 / 2 / 3 / 4 / 5 Coach: Anu Ashok Centre: St.Joseph’s Girls School, Mutholy Day Date Morning Session Evening Session Notes/Remarks Wed. 01.09.2010 Assembly and Roll call General warm up & Stretching Main part Strength Gym work – Biceps, Triceps, Quadriceps, Shoulders. Warm down & Break off Assembly and Roll call General warm up & Stretching Main part Fielding and Batting 1. Circuit drill 2. Cut shot Positioning 3. Warm down/ Break off at 6.30 pm Thus. 02.09.2010 Assembly and Roll call General warm up & Stretching Main part – Agility Running over cones and high catch. Zig Zag and high catch Both feet Jumping and Catch Warm down – break off at 7.30 am Assembly and Roll call warm up & Stretching Main part – Fielding and Batting 1. Shadow practice Stationary Ball. 2. Cut shot shadow practice. Warm down/ Break off at 6.30 pm Fri. 03.09.2010 Assembly and Roll call General warm up & Stretching Main part Sit ups 15 then run, sit up 10 then run, sit up 5 then run Push ups 15 then run, push ups 10 then run, push ups 5 then run. Laying position lift both feet together – 15 then run, 10 then run, 5 then run. Repeat 2 times 90 second between each. Assembly and Roll call warm up & Stretching Main Part – Catching Sideways catching Using partners given one catch to left side then other to right side.  Batting drills Batsman try to hit the ball straight between cones. Warm down - Break off at 6.30 Showing improvement
  • 2. Warm down - Break off at 7.30 am Sat. 04.09.2010 Assembly and Roll call General warm up & Stretching Main part -Match pair cricket Sun. 05.09.2010 Assembly and Roll call General warm up & Stretching Main part -Match (50 over) Tue. 07.09.2010 Assembly and Roll call General warm up & Stretching Main part  Speed. Sprint up to 30 meters (3 sets) Face back on command quick turn & sprint Sitting position on the ground on command sprint. Laying position on command sprint. Warm down - Break off at 7.30 am Assembly and Roll call General warm up & Stretching Main part – Fielding & bowling Over arm throw Partner drills  hold the ball seam across throw the ball with 20 meters distance Bowling To correct the line and length of bowlers Warm down Break off Wed. 08.09.2010 Assembly and Roll call General warm up & Stretching Main part Strength (step work) Stepping both feet up & down Stepping both feet side ways up & down Space stepping with right leg then left leg Sit ups 15 and run (2 sets) Push ups 10 and run (2 sets) Warm down - Break off . Assembly and Roll call General warm up & Stretching Main part – Nets Hit the ball hard through the cones Warm down Break off 09.09.2010 to 19.09.2010 Inter District Matches Mon. 20.09.2010 Assembly and Roll call General warm up & Stretching Assembly and Roll call General warm up & Stretching
  • 3. Main part  Agility Divide in to two teams and run for three  call  to correct technique Run straight  How to turn Warm down Break off Assembly and Roll call General warm up & Stretching Main part  Running between the wickets  Ground fielding  Bowling technique Warm down Break off Tue. 21.09.2010 Assembly and Roll call (5 mts) General warm up & stretching (15 mts.) Main part  Speed Batter Race Drill (3 runs) (5 sets) With the distance of 22 yard warm down & stretching Break off at 7.30 am. Assembly and Roll call General warm up & Stretching Main part  Fielding & Batting Catching shoulder width stance  Finger pointing downwards Various drills using partners.  Cut shot(Full toss balls ) Warm down & stretching Break off at 6.30 pm. Wed. 22.09.2010 Assembly and Roll call General warm up & Stretching Main part  Speed Clock ways running Place 3 cones in squire. The divide the players in to 4 groups each group sprint from one cone to other cone. Warm down/ Break off Assembly and Roll call General warm up & Stretching Nets Session The batsman hit the ball Front foot, Back foot Simultaneously (25 balls each player)
  • 4. Thur. 23.09.2010 Assembly and Roll call General warm up & Stretching Main part  Strength Gym work- lower body & upper body Quadriceps & calf Warm down Break off Assembly and Roll call General warm up & Stretching Main part  Bowling Skill Back spin (various Drills using wrist then fore arm.) Progression Drills Batting skill (Front foot drive) ‘V’ Ball skill (Hit the ball between the ‘V’ shaped cones and score runs) General Warm down Break off Fri. 24.09.2010 Assembly and Roll call General warm up & Stretching Main part – Agility Divide 3 stations Ist station  Place the 4 cone in square shape. One cone at the center. Touch each cone from the center. IInd station Jump over the corn and catch IIIrd station  Take three runs with b at. Warm down Break off Leave Coaches Meeting Sat. 25.09.2010 Leave Leave Coaches Meeting Sun. 26.09.2010 Assembly and Roll call General warm up & Stretching 20 overs Match Warm down break off Tue. 28.09.2010 Assembly and Roll call General warm up & Stretching Main part – fielding drills Team Catching and Run out drill Assembly and Roll call General warm up & Stretching Heavy Rain – couldn’t conduct section Warm down
  • 5. On cue the wicket keeper throws the ball out to the first fielder and the batsman sets off to run two runs. The ball must be thrown and caught by all fielders and returned to the wicket keeper before the batsman makes his ground. Warm down Break off Break off Wed. 29.09.2010 Assembly and Roll call General warm up & Stretching Modified Game Quick Singles – Pair Game The aim is to get as many singles by hitting the ball inside the boundary area set by the cones. Each pair gets 2 overs. The ball must be bowled in the black pitching area or it is called a wide and it goes dead if it passes outside the cone boundary. If a batsman is run out, the pair lose 4 runs. Warm down & Break off Heavy Rain – couldn’t conduct section Warm down Break off Thur. 30.09.2010 Assembly and Roll call General warm up & Stretching Main part Speed & Flexibility Correct running technique.  Try to Field the reaction ball Warm down Break off Assembly and Roll call General warm up & Stretching Main part Fielding & batting Short catch and High catch Step out and drive demonstration Warm down Break off Signature Anu Ashok Date: 30/09/2010