Western Carolina University held its annual Mountain Heritage Day 5K race. The summary lists the race results and sponsoring organizations, including local businesses, WCU departments, and community partners. Sponsors ranged from restaurants, retailers, and entertainment venues to the WCU bookstore and business college. The event highlights WCU's community partnerships and celebration of regional heritage through athletic and sponsorship support.
This document provides instructions for warming up and conducting a handball class. It outlines the following warmup activities: running laps, stretching as a group, passing balls between lines, and partner drills involving movement. Specific warmups include a tag game and 15 minutes of possession practice. The class then consists of drills for passing, shooting, and passing/shooting with a partner, followed by short matches between three teams. The class ends with a cooldown of gradually slower laps around the court followed by more stretching.
Western Carolina University held its annual Mountain Heritage Day 5K race. The summary lists the race results and sponsoring organizations, including local businesses, WCU departments, and community partners. Sponsors ranged from restaurants, retailers, and entertainment venues to the WCU bookstore and business college. The event highlights WCU's community partnerships and celebration of regional heritage through athletic and sponsorship support.
This document provides instructions for warming up and conducting a handball class. It outlines the following warmup activities: running laps, stretching as a group, passing balls between lines, and partner drills involving movement. Specific warmups include a tag game and 15 minutes of possession practice. The class then consists of drills for passing, shooting, and passing/shooting with a partner, followed by short matches between three teams. The class ends with a cooldown of gradually slower laps around the court followed by more stretching.
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This document announces the winners of the 2024 Youth Poster Contest organized by MATFORCE. It lists the grand prize and age category winners for grades K-6, 7-12, and individual age groups from 5 years old to 18 years old.
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