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Removing Fear From Content Creation
  for Small Businesses and Bloggers




          Presentation prepared by Indigo Girl
               © Indigo Girl - July 2012
What’s Holding Us Back?

Fear holds us back from being able to move forward and to learn
and do new things.


Our fears tend to be irrational but they are very real to us. We
fear things like:


             –   Failure
             –   Success
             –   What others think of us


                                  Indigo Girl - Design and Communication
24/01/2012                                                                 2
                                             www.indigogirl.co.uk
What’s the Biggest Fear Factor?




  Fear of the new and of change paralyses us but the fact is that
                  there is only one constant in life.




                         Indigo Girl - Design and Communication
24/01/2012                                                          3
                                    www.indigogirl.co.uk
Why Does This Happen?



The programs in our brains determine the success that we make
                         of things in life.

We need to reprogram our brains about fear and our attachment
  to outcome rather than living in the moment and enjoying the
                    process of getting there!




                      Indigo Girl - Design and Communication
24/01/2012                                                     4
                                 www.indigogirl.co.uk
Can We Do Anything About It?

We can reprogram our brains through:

• Meditation
• Breathing Exercises
• We could even fake it and tough things out

But the best way to resolve these emotions is take a look at
them and see if they are actually valid. If you find that they aren't
valid then you just have to let go of them.




                         Indigo Girl - Design and Communication
23/03/2011                                                              5
                                    www.indigogirl.co.uk
Now You Just Need to Take Action!

Top tips for tackling tasks, that seem like mountains to you:
• Acknowledge why you are panicking and let go of that feeling.
• Pull yourself up for feeling sorry for yourself.
• If you feel that what you are taking on is too much, break it
  down into smaller steps and tasks.
• Make lists of what you want to accomplish and set time
  frames around them.
• Only do the things that are important or necessary don't get
  bogged down in irrelevant details.




                       Indigo Girl - Design and Communication
23/03/2011                                                      6
                                  www.indigogirl.co.uk
60 Fairlawn Park
         Sydenham
          London
         SE26 5RX

Website: www.indigogirl.co.uk
 Telephone: 0208 778 6481
Email: kittie@indigogirl.co.uk

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Content Creation - We All Have Our Fears - You Can Get Over This One

  • 1. Removing Fear From Content Creation for Small Businesses and Bloggers Presentation prepared by Indigo Girl © Indigo Girl - July 2012
  • 2. What’s Holding Us Back? Fear holds us back from being able to move forward and to learn and do new things. Our fears tend to be irrational but they are very real to us. We fear things like: – Failure – Success – What others think of us Indigo Girl - Design and Communication 24/01/2012 2 www.indigogirl.co.uk
  • 3. What’s the Biggest Fear Factor? Fear of the new and of change paralyses us but the fact is that there is only one constant in life. Indigo Girl - Design and Communication 24/01/2012 3 www.indigogirl.co.uk
  • 4. Why Does This Happen? The programs in our brains determine the success that we make of things in life. We need to reprogram our brains about fear and our attachment to outcome rather than living in the moment and enjoying the process of getting there! Indigo Girl - Design and Communication 24/01/2012 4 www.indigogirl.co.uk
  • 5. Can We Do Anything About It? We can reprogram our brains through: • Meditation • Breathing Exercises • We could even fake it and tough things out But the best way to resolve these emotions is take a look at them and see if they are actually valid. If you find that they aren't valid then you just have to let go of them. Indigo Girl - Design and Communication 23/03/2011 5 www.indigogirl.co.uk
  • 6. Now You Just Need to Take Action! Top tips for tackling tasks, that seem like mountains to you: • Acknowledge why you are panicking and let go of that feeling. • Pull yourself up for feeling sorry for yourself. • If you feel that what you are taking on is too much, break it down into smaller steps and tasks. • Make lists of what you want to accomplish and set time frames around them. • Only do the things that are important or necessary don't get bogged down in irrelevant details. Indigo Girl - Design and Communication 23/03/2011 6 www.indigogirl.co.uk
  • 7. 60 Fairlawn Park Sydenham London SE26 5RX Website: www.indigogirl.co.uk Telephone: 0208 778 6481 Email: kittie@indigogirl.co.uk