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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
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SANAMED medical journal of doctors Novi Pazar is international, peer-reviewed medical journal founded in 2006. The journal publishes: original articles, case reports, literature reviews, articles on history of medicine, articles for practitioners, book reviews, and other medical information in the field of medicine, dentistry, pharmacology and pharmaceutical sciences.
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