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Check your
POSTURE
Know your
SPINE
Where is
your
location of
PAIN?
Our AIM
What can cause
deformity & PAIN?
Good furniture
vs bad furniture
For long
drive
Be careful
Thus pain
starts
Peripheralising
Centralization
indicator
• One sided pain
• Restriction of motion
• Morning pain & stiffness
• One sided tightness
• Shift of spine
• Shoulder drop
Check list (anterior & posterior view)
• Shoulder level
• Axilla level
• B/L elbow level
• Tip of nose to umbilicus
• B/L ASIS
• B/L PSIS
• Knee joint (below patellae ant view)
• Knee joint crease (popliteal crease in post
view)
• Femur – Tibia line (ant view)
• B/L Achilles tendon
• Medial arch of foot (ant view)
Check list (Lateral view)
• Neck & head angle
• Curvature of spine (lordotic & kyophotic)
• ASIS to PSIS angle
• Knee joint in comparison to midline
• Ideally line should pass through ear auricle,
shoulder joint and knee joint
• chin is parallel to the floor, not tilting up or
down
• shoulders are in line with ears, not drooping
forward or pulled back
• stomach is flat
• knees are straight
Self Testing
Wall test
Mirror test
Thank You
www.fitofin

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Check Your own POSTURE & treat yourself.pptx