The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce stress and anxiety levels. Exercise is also said to boost brain health and function by improving cognitive abilities and reducing the risk of conditions like Alzheimer's disease and dementia.
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Here are free downloadable DIMS LECTURE NOTES (DOCTORS ACADEMY), we made it accessible for you with removing hurdle of downloading problems. If any problem in downloading then please inform us. if you have data to provide share with us at our email address.
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