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Benefits of Constant Participation in Exercise Essay Paper
Benefits of Constant Participation in Exercise Essay PaperRegular participation in physical
activities and exercise has been proved to be one of the most cost-effective interventions for
preventing certain chronic diseases.Benefits of Constant Participation in Exercise Essay
Paper For instance, several researches that have been conducted show that people who
exercise regularly are less likely to suffer from heart diseases. Therefore, physical exercise
should be widely promoted in all communities all over the world. Everyone should take
advantage of the important benefits of exercise in keeping his or her body fit.ORDER A
PLAGIARISM-FREE PAPER HEREOne of the most important benefits of exercise is to ensure
a properly functioning cardio respiratory system. Cardio respiratory refers to the
transportation of oxygen from the lungs to the muscles. As we exercise, we don’t only burn
calories, but also we enhance our cardio respiratory fitness. This process involves some
several steps. When we breathe, oxygen gets into our lungs and is absorbed into the blood
system. The oxygenated blood is then pumped to the left side of the heart via the pulmonary
vein.Benefits of Constant Participation in Exercise Essay Paper On getting into the heart, the
oxygenated blood is pumped to various organs where the oxygen is absorbed and used to
generate energy. As blood supplies muscles with oxygen, it also removes carbon dioxide
which is a waste product of aerobic respiration. The de-oxygenated blood is then pumped to
the lungs for oxygenation; the process repeats itself in a cyclic manner. During vigorous
activities like exercising, muscles require more oxygen to satisfy the high levels of energy
required. Exercising makes the heart get used to enduring high oxygen demands and hence,
the cardio respiratory rate is enhanced greatly.In order to supply the muscles with
adequate oxygen, an increase in the cardiac output is required. The cardiac output is
determined by two factors, that is, the heart rate and amount of blood that is ejected by
each contraction of the heart.Benefits of Constant Participation in Exercise Essay Paper This
amount is called stroke volume. An increase in stroke volume results in an increase in blood
volume ejected by each contraction of the heart. Usually, the ventricles expel about half of
the blood they contain; a decline in stroke volume is one of the early signs of heart failure.
While both ventricles pump equal volume of blood in each stroke, cardiologists only
measure the stroke volume of the left ventricle, since it is the one that supplies blood to all
body organs except the lungs. Constant participation in exercise strengthens heart muscles
and therefore ensures smooth circulation of blood to all the organs.In conclusion, exercising
regularly can protect an individual from stroke, heart diseases and high blood pressure. It
can also help in management of stress and in improvement of mood. A. and R. recommend
that an individual should do twenty to thirty minutes of aerobic activity three times a week.
Also, stretching and other muscle strengthening activities are equally important and should
be done at least twice a week. Benefits of Constant Participation in Exercise Essay
PaperPhysical activity or exercise can improve your health and reduce the risk of
developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical
activity and exercise can have immediate and long-term health benefits. Most importantly,
regular activity can improve your quality of life. A minimum of 30 minutes a day can allow
you to enjoy these benefits.ORDER A PLAGIARISM-FREE PAPER HEREBenefits of regular
physical activityIf you are regularly physically active, you may:reduce your risk of a heart
attackmanage your weight betterhave a lower blood cholesterol levellower the risk of type
2 diabetes and some cancershave lower blood pressure Benefits of Constant Participation
in Exercise Essay Paperhave stronger bones, muscles and joints and lower risk of
developing osteoporosislower your risk of fallsrecover better from periods of
hospitalization or bed restfeel better – with more energy, a better mood, feel more relaxed
and sleep better.1. Exercise controls weightExercise can help prevent excess weight gain or
help maintain weight loss. When you engage in physical activity, you burn calories. The
more intense the activity, the more calories you burn.Regular trips to the gym are great, but
don't worry if you can't find a large chunk of time to exercise every day. Any amount of
activity is better than none at all. To reap the benefits of exercise, just get more active
throughout your day — take the stairs instead of the elevator or rev up your household
chores. Consistency is key.2. Exercise combats health conditions and diseasesWorried about
heart disease? Hoping to prevent high blood pressure? No matter what your current weight,
being active boosts high-density lipo protein (HDL), or "good," cholesterol and decreases
unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which
decreases your risk of cardiovascular diseases.Benefits of Constant Participation in Exercise
Essay PaperRegular exercise helps prevent or manage a wide range of health problems and
concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes,
depression, anxiety, many types of cancer, arthritis and falls. It can also help improve
cognitive function and helps lower the risk of death from all causes.3. Exercise improves
moodNeed an emotional lift? Or need to blow off some steam after a stressful day? A gym
session or brisk walk can help. Physical activity stimulates various brain chemicals that may
leave you feeling happier, more relaxed and less anxious.You may also feel better about
your appearance and yourself when you exercise regularly, which can boost your
confidence and improve your self-esteem.4. Exercise boosts energyWinded by grocery
shopping or household chores? Regular physical activity can improve your muscle strength
and boost your endurance.Exercise delivers oxygen and nutrients to your tissues and helps
your cardiovascular system work more efficiently. And when your heart and lung health
improve, you have more energy to tackle daily chores.Benefits of Constant Participation in
Exercise Essay Paper5. Exercise promotes better sleepStruggling to snooze? Regular
physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just
don't exercise too close to bedtime, or you may be too energized to go to sleep.ORDER A
PLAGIARISM-FREE PAPER HERE6. Exercise puts the spark back into your sex lifeDo you feel
too tired or too out of shape to enjoy physical intimacy? Regular physical activity can
improve energy levels and physical appearance, which may boost your sex life.But there's
even more to it than that. Regular physical activity may enhance arousal for women. And
men who exercise regularly are less likely to have problems with erectile dysfunction than
are men who don't exercise.Benefits of Constant Participation in Exercise Essay Paper7.
Exercise can be fun … and social!Exercise and physical activity can be enjoyable. It gives you
a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.
Physical activity can also help you connect with family or friends in a fun social
setting.Benefits of Constant Participation in Exercise Essay PaperSo, take a dance class, hit
the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it.
Bored? Try something new, or do something with friends.Benefits of Constant Participation
in Exercise Essay Paper

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Benefits of Constant Participation in Exercise Essay Paper.docx

  • 1. Benefits of Constant Participation in Exercise Essay Paper Benefits of Constant Participation in Exercise Essay PaperRegular participation in physical activities and exercise has been proved to be one of the most cost-effective interventions for preventing certain chronic diseases.Benefits of Constant Participation in Exercise Essay Paper For instance, several researches that have been conducted show that people who exercise regularly are less likely to suffer from heart diseases. Therefore, physical exercise should be widely promoted in all communities all over the world. Everyone should take advantage of the important benefits of exercise in keeping his or her body fit.ORDER A PLAGIARISM-FREE PAPER HEREOne of the most important benefits of exercise is to ensure a properly functioning cardio respiratory system. Cardio respiratory refers to the transportation of oxygen from the lungs to the muscles. As we exercise, we don’t only burn calories, but also we enhance our cardio respiratory fitness. This process involves some several steps. When we breathe, oxygen gets into our lungs and is absorbed into the blood system. The oxygenated blood is then pumped to the left side of the heart via the pulmonary vein.Benefits of Constant Participation in Exercise Essay Paper On getting into the heart, the oxygenated blood is pumped to various organs where the oxygen is absorbed and used to generate energy. As blood supplies muscles with oxygen, it also removes carbon dioxide which is a waste product of aerobic respiration. The de-oxygenated blood is then pumped to the lungs for oxygenation; the process repeats itself in a cyclic manner. During vigorous activities like exercising, muscles require more oxygen to satisfy the high levels of energy required. Exercising makes the heart get used to enduring high oxygen demands and hence, the cardio respiratory rate is enhanced greatly.In order to supply the muscles with adequate oxygen, an increase in the cardiac output is required. The cardiac output is determined by two factors, that is, the heart rate and amount of blood that is ejected by each contraction of the heart.Benefits of Constant Participation in Exercise Essay Paper This amount is called stroke volume. An increase in stroke volume results in an increase in blood volume ejected by each contraction of the heart. Usually, the ventricles expel about half of the blood they contain; a decline in stroke volume is one of the early signs of heart failure. While both ventricles pump equal volume of blood in each stroke, cardiologists only measure the stroke volume of the left ventricle, since it is the one that supplies blood to all body organs except the lungs. Constant participation in exercise strengthens heart muscles and therefore ensures smooth circulation of blood to all the organs.In conclusion, exercising regularly can protect an individual from stroke, heart diseases and high blood pressure. It can also help in management of stress and in improvement of mood. A. and R. recommend
  • 2. that an individual should do twenty to thirty minutes of aerobic activity three times a week. Also, stretching and other muscle strengthening activities are equally important and should be done at least twice a week. Benefits of Constant Participation in Exercise Essay PaperPhysical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.ORDER A PLAGIARISM-FREE PAPER HEREBenefits of regular physical activityIf you are regularly physically active, you may:reduce your risk of a heart attackmanage your weight betterhave a lower blood cholesterol levellower the risk of type 2 diabetes and some cancershave lower blood pressure Benefits of Constant Participation in Exercise Essay Paperhave stronger bones, muscles and joints and lower risk of developing osteoporosislower your risk of fallsrecover better from periods of hospitalization or bed restfeel better – with more energy, a better mood, feel more relaxed and sleep better.1. Exercise controls weightExercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.2. Exercise combats health conditions and diseasesWorried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipo protein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.Benefits of Constant Participation in Exercise Essay PaperRegular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, many types of cancer, arthritis and falls. It can also help improve cognitive function and helps lower the risk of death from all causes.3. Exercise improves moodNeed an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.4. Exercise boosts energyWinded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.Benefits of Constant Participation in Exercise Essay Paper5. Exercise promotes better sleepStruggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.ORDER A PLAGIARISM-FREE PAPER HERE6. Exercise puts the spark back into your sex lifeDo you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can
  • 3. improve energy levels and physical appearance, which may boost your sex life.But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.Benefits of Constant Participation in Exercise Essay Paper7. Exercise can be fun … and social!Exercise and physical activity can be enjoyable. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.Benefits of Constant Participation in Exercise Essay PaperSo, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends.Benefits of Constant Participation in Exercise Essay Paper