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Beginners Guide for Keto Diet. Get in shape in 20 days
How to Get Back in Shape In 20 Days
BY: Ivy Hope
Copyright © 2022 by Ivy Hope
Beginners Guide for Keto Diet
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Table of Contents
Introduction
What Is Keto Diet
Benefits of Keto Diet
Keto Meat Pie
Keto Whipped Lemon Butter
Keto Bread
Keto Pizza
Hamburger with Creamy Tomato Sauce and Fried Cabbage
Naan Bread with Melted Garlic Butter
Oven Baked Brie Cheese
Boiled Egg, Mayonnaise, And Avocado
Keto Bacon Butter
Keto Coconut Porridge
Keto Brown Asparagus With Creamy Eggs
Keto Pimiento Cheese Meatballs
Tex Mex Casserole
Keto Chorizo Garnished with Cream Green Cabbage
Keto Frittata Garnished with Fresh Spinach
Keto Blue Cheese Dressing with Cabbage
Keto Mushroom Omelet Garnished with Veggies
Mexican Scrambled Eggs
Keto Swedish Saffron Buns
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Dairy-Free Vanilla Custard Without Cream
Keto Indian Cabbage Stir- Fry
Keto Pancakes Served with Whipped Cream And Berries
Keto French Pancakes
Keto Tomato Butter Served with Turkey Burger
Low Carb Shrimp Fritters
Keto Coconut Salmon Served with Napa Cabbage
Pork Tenderloin with Sauce – Curry
Keto No Noodle Chicken Soup
Pork Chops Served with Cabbage Casserole
Keto Hard Nougat
Coffee with Cream
Cinnamon and Cardamom Fat Bombs
Keto Gingerbread Spice Dutch Baby
Keto Hamburger Served with Fruit Juice
Keto Stuffed Cabbage Casserole
Salmon Burgers Served with Mash And Lemon Butter
Salmon Served with Thai Curry Cabbage
Keto Bacon and Eggs
Boiled Egg with Mayonnaise
Keto BLT With Oopsie Bread
Keto Herb Butter
Turkey Served with Cream Cheese Sauce
Pesto Chicken Casserole Garnished with Feta Cheese And Olives.
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About the Author
Author's Afterthoughts
Introduction
We all come back from work tired and weary of preparing any meal, we
might sometimes be home all day long, but still stressed out from doing
house chores, during this time, we find it hard to think of what meal to
prepare, but worry no more, this book has covered you!
These meals are carefully selected, with a recipe and how to prepare each
meal, so you don’t have to worry about how many ounces of water or salt to
add to your meal.
So, what are you still waiting for? Grab your apron, and let’s get started!
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What Is Keto Diet
Keto diet is meals made up of a higher-fat diet and very low carbohydrate
content. Even as you eat low carbohydrates, you are still certain to maintain
a moderate protein consumption, although this might increase the number
of fat you take. When there is a reduction in carbohydrate intake, your body
is in a metabolic condition known as Ketosis, which means your body is
burning fats from your meals and converting them to energy.
Benefits of Keto Diet
There are many benefits attached to the keto diet, although there has been
some controversy about keto diets. Some people with no proven hypothesis
have said that these diets can sometimes raise the cholesterol level of the
body, which can cause a heart-related disease in most people.
However, lots of food scientist have carried out the research, which has all
proven that keto diets (low carb diets) are very beneficial and healthier to
the body.
Below are some benefits of keto diets to the body.
• Keto diets are very helpful in weight reduction: do you want to lose
weight without having to go through a rigorous process, then you should
consider cutting down the carbs you consume daily. Research shows that
people who consume food low in carbs lose weight faster compared to
people who consume low-fat diets. The reason behind this is that low carb
diet helps in getting rid of excess water from your body, thus lowering the
insulin level in the blood, leading to weight loss even from the first week of
taking the diet.
• It helps in combating metabolic syndrome: metabolic syndrome is a
health condition that determines your level of susceptibility to heart related
diseases, high blood pressure, increased triglycerides, diabetes, and many
more.
• It can sometimes help lower blood pressure: hypertension or high blood
pressure often poses a threat to human life because it triggers lots of
diseases, stroke, kidney failure, and heart-related disease. The lower your
carb intake, the lower your blood pressure. With stable blood pressure, you
are certain of living a healthy life.
• It has proven to be therapeutic for most brain disorders: some parts of
the human brain need glucose to function properly. This is the main reason
why if you don’t eat carbs, your liver converts the protein you eat to
glucose. The brain also has a big part that can burn ketones, which are
always formed when the carb you take is below daily recommendation or
during starvation. The ketogenic diet has proven to help cure epilepsy in
children and also reduces seizures in kids.
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• It helps in improving the LDL cholesterol level in the body: persons
suffering from LDL are prone to having a heart attack, hypertension. The
bigger the particle size, the lower the risk of having heart disease, the
smaller the particle then, the higher the risk of having heart disease. You
should know that a low carb diet is known to be responsible for the increase
in the size of the LDL particles. This diet also reduces the numbers of total
LDL particles in your blood. Meaning the lower the carb you take, the
healthier your hearts become.
• Keto diets help reduce blood sugar and insulin levels: people suffering
from diabetes and insulin resistance are always advised to desist from
consuming carbs. The faster and consistent you are with reducing your
carbs intake as a diabetes patient, the faster your insulin level decreases.
However, suppose you are on any blood sugar medication. In that case, it is
advised that you should talk to your doctor before you make any changes to
the amount of carb you take daily, to prevent you from suffering from
hypoglycemia, while you are trying to cure diabetes.
• They have been proven to help to boost the HDL cholesterol in the
body: when you have a high-density lipoprotein (HDL), you are safe from
having any heart-related disease. The easiest way to improve your HDL in
your body is to consume low carb diets. The lower-carb diets you consume,
the healthier you get.
• They help reduce the Triglycerides in the body: triglycerides are the fat
molecules that circulate in the bloodstream. Studies show that the reason for
elevated triglycerides in most people in the consumption of carbs, which
can sometimes be simple sugar, rice, and many more. When you reduce
your daily consumption of carbs, there will be a drastic reduction in your
blood triglycerides. Note that eating low-fat diets often leads to an increase
in the triglycerides in the blood.
• Keto diet helps reduce your cravings for food: craving for food most
times has been the toughest challenge you have to fight when dieting. Most
people find it difficult to overcome this challenge. This is part of the
reasons they give up on their dieting goal. The good thing about the Keto
diet is that it helps in reducing your cravings for food. Research shows that
people who eat food low in carbs and eat more protein and fatty food
consume a small number of calories.
Meat pie has been in existence since a long time ago, but keto meat pie is
different because it leaves you craving its tastiness and deliciousness for
more. Let’s give it a try!
Preparation time: 40 minutes
Serving size: 6
Difficulty: medium
Ingredients
Pie crust
4 tablespoons of coconut flour
¾ cup of almond flour
4 tablespoons of sesame seeds
1 pinch of salt
1 tablespoon of baking powder
1 egg
Keto Meat Pie
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3 tablespoons of melted coconut oil
4 tablespoons of water
1 tablespoon of ground psyllium husk powder
Pie fillings
½ cup of water
2 tablespoons of butter
4 tablespoons of tomato paste
½ finely chopped yellow onion
1 tablespoon of pepper and salt
1 finely chopped glove garlics
1 tablespoon of dried basil/ oregano
1¼ lbs. of ground beef
Toppings
7 oz. of shredded cheese
8 oz. of cheese - cottage
How to prepare
i. Preheat your oven to 350 F
ii. Next, fry your garlic and bulb of onion with butter for just a while,
ensure the garlic doesn’t burn, fry until it is lax. Then add your beef
(ground), keep on turning. Add your basil/oregano.
iii. Then mix in the tomato paste with some water. Reduce the heat and
allow to steam for about 25 minutes. As you wait for this filling to heat,
make the dough for the crust.
iv. Mix all the crust ingredients on the processor for 3-5 minutes, until it
looks like a sphere. Without the availability of the food processor, you can
also get this done with your hands as well.
v. Clear your pie pan by rubbing butter on it, making the removal process
of the pie easy, then spread around a piece of parchment paper. Afterwards,
put the dough evenly in the pan; a lubricated spatula can come handy for
this. Once the dough has been consistently spread across the pan, then prick
the base of the crust with a fork.
vi. Put the pan in the oven and pre-bake, then remove after 10 minutes so
you can place your meat on the coating. Combine your shredded cheese
with cottage cheese and spread it on the pie.
vii. Place back inside the oven’s lower side o and leave for 35 minutes or
try to watch for color changes.
How to preserve your keto meat pie?
Finishing your pie at a sitting is not necessary, especially if you didn’t invite
anyone to join you for dinner. Divide the pie into portions, eat to your fill
and store the leftover in the refrigerator for 3 days and up to 3 months in the
freezer.
You will love your pie when it’s cold and love it more if reheated in the
oven or microwave at a low temperature.
Keto Whipped Lemon Butter
Have you ever tried this keto whipped lemon butter before? If not, then try
this super delicious meal today!
Net carb: 1g
Preparation time: 5-10 minutes
Difficulty: easy
Serving: 4
Ingredients
Sea salt
Pepper
7 oz. Of Butter
½ lemon juice and zest
How to prepare
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i. Melt ¼ of butter in a frying pan cut what is left of the butter into small
boxes. Take the melted butter and set in a container and add the remaining
butter cubes one and a time, as you beat.
ii. Make sure you continue this process until the butter is fluffy.
iii. Pour the lemon juice and zest and mix a little more.
iv. Season the mixture with pepper and salt to taste; if you feel like, you
can add extra lemon into it.
Keto Bread
Tip: You can toast, defrost, and freeze to your perfection.
Net carb: 2g
Preparation time: 5 minutes – 1 hour
Difficulty: medium
Serving: 6
Ingredients
Sesame seeds - 2 tablespoons
3 egg whites
Almond flour – 1 ¼ cups
Cider vinegar – 2 tablespoons
Sea salt – 1 tablespoon
Baking powder – 2 tablespoons
Water - 1 cup
Psyllium husk ground powder – 5 tablespoons
How to prepare
i. Preheat the cooker or oven to 350 F
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ii. Then heat the water.
iii. Combine all the ingredients except the wet ones in a large container and
add the steamed water
iv. Mix in the egg white and the vinegar to the previous mixture – dry
ingredients and mix well. If necessary, add extra hot water as you stir for
some seconds. You should have a properly mixed dough now.
v. Use oil – olive – to moisten your hands, then wrap the dough into six
separate sides. Then place the dough in a lubricated baking sheet. Add the
sesame seeds on top of the dough.
vi. Then put the baking sheet in the back of the lower side of the
compartment for about an hour – contingent on how big or small your bread
rolls. Once you tap your bread and feel like it is hollow, then the bread is
ready.
vii. Serve with butter and enjoy your meal.
Keto Pizza
Have you ever thought of how to make your pizza without having to worry
about your carb intake? Yeah, you can make pizza free of crabs by
following this recipe.
Net carb: 5g
Preparation time: 5 minutes – 25 minutes
Difficulty: easy
Serving: 3
Ingredients
Crust
4 eggs
6 oz. Or shredded cheese
Topping
Olives (optional)
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1 tablespoon of dried oregano
1 ½ oz. Of pepperoni
3 tablespoons of unsweetened tomato sauce
5 oz. Of shredded cheese
For serving
Sea salt
Ground black pepper
2 oz. Of leafy greens
4 tablespoons of olive oil
How to prepare
i. Preheat your oven to 400 F.
ii. Crack your eggs in a container, and then mix in your shredded cheese,
stir well for an even mixture by using a spatula.
iii. Add the egg batter and cheese on a parchment paper. You can either
form a rectangular pizza or a sphere. Then you have to bake for 15 minutes.
Take it out from the oven and allow it to cool for about three minutes.
iv. Take up the temperature of your oven to 450F.
v. Pour the tomato sauce on the pizza crust evenly afterward sprinkle the
oregano on it. Add your cheese toppings and place your olive and pepperoni
toppings on the crust.
vi. Take the crust back and allow to bake for an additional 10 minutes.
vii. Garnish with greens.
viii. Enjoy with chilled fruit drinks.
Hamburger with Creamy Tomato Sauce and Fried
Cabbage
This hamburger is perfect when served with garnished fried cabbage and
creamy tomato gravy. This keto food is certain of providing you with the
pleasure you desire.
Net carb: 10g
Preparation time: 15 minutes – 25 minutes
Difficulty: medium
Serving: 4
Ingredients
Hamburger Patties
Ground black pepper – ¼ tablespoon
Olive oil - 1 tablespoon
A single egg
Table salt – 1 tablespoon
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Ground beef – 1½ lbs.
Finely chopped fresh parsley – 2 oz.
Butter – 2 tablespoons
Crumbled feta cheese – 3 oz.
Gravy
Heavy whipping cream – ¾ cup
Coarsely chopped parsley – 1 oz.
Salt to taste – 1 tablespoon
Pepper - 1 tablespoon
Tomato paste – 2 tablespoons
Fried green cabbage
Sliced green cabbage – 1½ lbs.
Salt - 1 tablespoon
Pepper - 1 tablespoon
Butter – 4½ oz.
How to prepare
I. Pour all of the materials for the hamburger in a huge bowl. Mix
adequately with hands that are clean or even a wooden spoon. Do not mix
excessive because what you require is a rough patty instead of a gluey patty.
Cut the patties into eight oblong shapes.
II. Pour the coconut oil as well as butter into the frying pan. Fry by using
moderate heat for approximately 10 minutes or until patties have turned a
great color. Flip them a few of times till it's equally cooked.
III. Pour the cream as well as a tomato in a small bowl and then blend
evenly. Add the combination to the pan when nearly done. Mix and let
simmer for a couple of minutes, then add salt and pepper to taste.
IV. Sprinkle chopped parsley in addition to the patties before serving.
Butter-fried green cabbage – How to prepare
i. You can shred the cabbage utilizing a sharp knife.
ii. Drop a couple of slices of butter in the pan.
iii. Place the pan over medium high heat and deep-fry the cut cabbage until
the cabbage is floppy.
iv. Stir consistently as you reduce gradually. Include pepper and salt to
taste.
Naan Bread with Melted Garlic Butter
Want to add a crunchy meal to your list of food for dinner? Then, you
should consider the naan bread. This meal will give you an awesome taste
and will leave you craving for more!
Net carb: 1g
Preparation time: 15 minutes – 40minutes
Difficulty: medium
Serving: 8
Ingredients
Keto naan
½ tablespoon of onion powder
½ tablespoon of baking powder
1/3 cups of coconut oil – melted
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¾ cup of coconut flour
1 tablespoon of sea salt
1 tablespoon of table salt
2 tablespoons of ground psyllium husk powder
2 cups of boiling water
Garlic butter
2 minced garlic cloves
4 oz. of butter.
How to prepare.
i. Pour all the ingredients of the keto naan and mix it in a container. After
this, oil is the next thing to be added, followed by boiling water. You don’t
have to pour the 2 cups of boiled water when you notice you don’t have to.
ii. Allow the mixture to increase in size for about 7 minutes. You have to
understand that the dough might become firm quickly, but it will remain
flexible too. If your dough is sticky instead of the firm because of the
excess water you added, you should stir in additional psyllium husk till you
get your desired results. If it’s too firm, then you should add some more
water. What determines the amount of water you add to the mixture is the
brand of coconut flour or husk you using.
iii. Cut into eight pieces, place each piece on your parchment paper, and
flatten it with your palms.
iv. Pour some coconut oil into the frying pan, fry the naan using medium
heat until it turns golden brown. The amount of coconut oil you add is how
light or thick your skillet is.
v. Heat your oven to a temperature of 140 degrees Fahrenheit; this will help
you keep your bread warm as you get more done.
vi. Get the butter melted, then pour your garlic – make sure it is freshly
squeezed. Brush the melted butter on each bread, sprinkle a pinch of salts
on the top.
vii. Pour the remaining garlic butter in a big container and put and remove
the bread one after the other.
Oven Baked Brie Cheese
Fresh flavored warm brie garnished with a blend of fresh herbs will give
you a creamy and elegant savory taste. Baked brie cheese is best served as a
dessert course.
Net carb: 1g
Preparation time: 5-10 minutes
Difficulty: easy
Serving: 4
Ingredients
1 tablespoon of olive oil
1 big clove of minced garlic
1 tablespoon of coarsely chopped rosemary
1 tablespoon of salt
1 tablespoon of pepper
2 oz. Of coarsely chopped walnuts or pecans
9 oz. Brie cheese or Camembert cheese
How to prepare
i. Preheat the oven to 400 degrees.
ii. Place the cheese in a nonstick baking pan.
iii. Mix the garlic, nuts, and herbs together with the olive oil in a small
bowl. Add pepper and salt till you get your desired taste.
iv. Place the mixture on top of the cheese, then bake for 10 minutes or until
the cheese is warm and soft, leaving you with a toasted nut.
Serve warm or lukewarm with a cup of red wine or fruit.
Boiled Egg, Mayonnaise, And Avocado
This recipe is so simple and easy to cook that even kids can make it. This
recipe goes down well with the avocado.
Net carb: 1g
Preparation time: 5-10 minutes
Difficulty: easy
Serving: 4
Ingredients
2 big size avocado
8 tablespoons of mayonnaise
8 fresh eggs.
How to prepare
i. Bring your water to a boil in a pot.
ii. You can choose to make a tiny hole in your eggs by using an egg piercer.
This can help prevent the eggs from cracking while it boils
iii. Carefully place the eggs in the pot of water and allow to boil 5-10
minutes depending on how hard or soft you want your eggs to be.
iv. When boiled, bring the eggs out and place them in cold water, peel the
eggs and serve with mayonnaise.
Keto Bacon Butter
You should try serving chicken or fish with bacon and butter to your family,
it’s a great combination that your family will definitely asking you for
more.
Net carb: 2g
Preparation time: 5-10 minutes
Difficulty: easy
Serving: 4
Ingredients
1 tablespoon of tomato paste
1 tablespoon of finely chopped fresh basil
2 finely chopped shallots
2 oz. finely chopped bacon
4 ½ oz. butter
Salt and pepper to taste
How to prepare
i. Put 1 tablespoon of butter into the non-stick pan and allow to heat for 5
minutes, afterwards, fry the bacon and shallots.
ii. Allow to cool, then mix it with the basil, the remaining butter and
tomato paste.
iii. Add salt and pepper to taste.
iv. Roll the butter in a parchment paper or store in the fridge for about 45
minutes to 1 hour to make it solidify.
Keto Coconut Porridge
Coconut porridge is the real deal if you feel like taking hot cereal in the
morning. It’s a great taste in a bowl.
Net carb: 4g
Preparation time: 10minutes
Difficulty: easy
Serving: 1
Ingredients
1 tablespoon of table salt
1 pinch of ground psyllium husk powder
1 egg, beaten in a small bowl
1 tablespoon of coconut flour
4 tablespoons of coconut cream
How to prepare
i. Mix all the ingredients together in a small bowl.
ii. Melt the butter and coconut cream, then whisk in your eggs mixture,
keep stirring until you get a thick creamy texture.
iii. Serve with coconut milk or cream.
iv. You can also choose to serve your porridge with fresh red or
blackberries.
Keto Brown Asparagus With Creamy Eggs
This asparagus with creamy eggs is a good way to start your day with the
tasty combo.
Net carb: 6g
Preparation time: 10minutes
Difficulty: easy
Serving: 4
Ingredients
Sour cream – ½ cup
Olive oil – 1 tablespoon
Eggs – 4 pcs
Cayenne pepper
Salt and pepper to taste.
Green asparagus – 1½ lbs.
Lemon juice – 1½ tablespoons
Butter – 2 oz.
How to prepare
i. Put the butter in a pan – non-stick – and let it melt, turn the cooker to a
medium heat, including the eggs, continue stirring until scrambled. Steam
for 5 mins, be sure you do not overcook the eggs.
ii. Pour the warm eggs into a blender, add sour cream and cheese, and mix
until you have a smooth and creamy combination. Include Cayenne and salt
pepper to taste.
iii. Pour your organic olive oil inside a big pan, allow to heat up using
moderate high heat, then pour the asparagus and allow to heat, now,
eliminate from frying pan and pour in a plate.
iv. Deep-fry the butter in the pan, then remove from heat, let you cool
subsequently add orange juice.
v. Pour the asparagus back into the frying pan, mix together with butter
until it becomes hot.
vi. Serve the asparagus with sauté butter and the frothy eggs, you can
likewise sauce with veggies.
Keto Pimiento Cheese Meatballs
This recipe is not just only to be eaten as dinner but can also be taken to
work or school as a low carb snack. The mayonnaise in the meatballs gives
you a creamy and munch meal.
Net carb: 1g
Preparation time: 15-20 minutes
Difficulty: easy
Serving: 4
Ingredients for meatballs
Salt – 1 tablespoon
Butter for frying – 2 tablespoons
Pepper – 1 tablespoon
Egg – 1 pcs.
Ground beef – 1½ lbs.
Ingredients for pimiento cheese
Pimientos – ¼ cup
Chili powder or paprika powder – 1 tablespoon
Cayenne pepper – 1 pinch
Grated cheddar cheese – 4 oz.
Dijon mustard – 1 tablespoon
Mayonnaise - 1/3 cup
How to prepare
I. Pour all of the ingredients for the pimiento cheese inside a big container.
II. Break your egg inside the cheese mixture, add the ground beef. Make
sure that your hand is thoroughly clean for the mixture. Sprinkle pepper and
salt to taste.
III. Cut into four parts, create a big meatball, fry in butter with a medium
high heat, until completely cooked.
IV. Serve warm with any leafy greens of your choice.
Tex Mex Casserole
This casserole will satisfy all your cravings for many dishes. Make your
healthy casserole to your desired taste.
Net carb: 10g
Preparation time: 10-25 minutes
Difficulty: easy
Serving: 4
Ingredients
3 tablespoons of seasoning
7 oz. crushed tomatoes
2 oz. pickled jalapenos
7 oz. shredded cheese
1 ½ lbs. of ground beef
2 oz. butter
Salt and pepper to taste
Ingredients for serving
¾ cups of sour cream
5 oz. leafy greens
1 finely chopped scallion
How to prepare
I. Preheat the oven to a temperature of 390 degrees Fahrenheit.
II. Pour the butter and allow to melt, and then fry the beef using moderate
heat. Cook until tender.
III. Add the crushed tomatoes as well as seasoning. Allow to simmer for 6
minutes, add salt and pepper.
IV. Grease your baking dish with butter, then simply put the combined
blend of beef inside. Include jalapenos and cheese as toppings.
V. Place within the top rack of the oven and let you bake for 15 minutes.
VI. Mix your finely chopped scallion together with the product in an
alternative box.
VII. Serve your bright casserole as well as sour cream and some green
salad of your choice.
Keto Chorizo Garnished with Cream Green Cabbage
The savory and delicious taste of spicy chorizo combined with creamy
cabbage is not what you should miss on a weekend night. It’s a delicious
meal with relatively low carbs.
Net carb: 12g
Preparation time: 20 minutes
Difficulty: easy
Serving: 4
Fried chorizo – ingredients
Butter – 2 tablespoons
Chorizo – 1½ lbs.
Creamed green cabbage – ingredients
Green cabbage – 1½ lbs.
Heavy whipping cream – 1½ cup
Lemon zest – ½ tablespoon
Finely chopped fresh parsley – ½ cup
Butter - 2 oz.
Pepper and salt
How to prepare
i. Dissolve the butter in a pan by using low-medium heat for frying
chorizo.
ii. Shred the cabbage using a knife shredder
iii. Sauté cabbage with the rest of the butter in the skillet. Stir for a few
minutes.
iv. Add whipping cream, then let it heat. Bring down the heat and let boil
until you notice that the cream is condensed. Then season with pepper and
salt.
v. Add some lemon parsley and zest and enjoy.
Keto Frittata Garnished with Fresh Spinach
This is an easy meal to make. The sight of eggs, sausage, spinach, bacon,
and any other veggies are beholding to the eyes and mouthwatering.
Net carb: 4g
Preparation time: 15-35minutes
Difficulty: easy
Serving: 4
Ingredients
Salt and water to taste
2 tablespoons of butter
5 oz. of diced chorizo or bacon
1 cup of heavy whipping cream
8 oz. of fresh spinach
8 eggs
5 oz. shredded cheese
How to prepare.
i. Preheat the oven to 350 degrees Fahrenheit. Grease your 9x9 baking dish
with butter, and rub the butter in your specific ramekins
ii. Put the butter in the frying pan and allow to melt in moderate heat. Place
the bacon in the oil until you've a crispy bacon. Garnish with spinach until
wilted. Pour from the container right into a plate and let it cool.
iii. Whisk the eggs and cream together, when you've a creamy
combination, then put on the ramekins and into the baking dish.
iv. Add cheese, spinach and bacon on the top part, place in the center until
you've a golden brown color.
Keto Blue Cheese Dressing with Cabbage
This sauce is very creamy and suitable for chicken, salads, or meat. It can
be used as a dip for veggies as well.
Net carb: 4g
Preparation time: 15minutes
Difficulty: easy
Serving: 4
Ingredients
½ cup of mayonnaise
½ cup of heavy whipping cream
¾ cup of Greek yogurt
2 tablespoons of finely chopped parsley
5oz. of blue cheese
Salt and pepper
How to prepare
i. Break the cheese into coarse chunks.
ii. Pour the heavy whipping cream, yogurt, and mayonnaise into the bowl
of coarse cheese, mix thoroughly, until finely combined.
iii. Allow it to sit for a few minutes, so the flavors can develop.
iv. Add salt and pepper to taste.
v. Sprinkle parsley into the mixture and mix well.
Keto Mushroom Omelet Garnished with Veggies
Omelet is great in starting the day, as they're really nourishing and take only
a couple of minutes to make. You can garnish them with every veggie of
your choice. Omelet can make decent food during breakfast, lunch, or even
dinner.
Net carb: 5g
Preparation time: 15minutes
Difficulty: easy
Serving: 1
Ingredients
Yellow chopped onions - ¼ pc.
3 eggs
4 large mushrooms
Hot pepper and Salt
Butter – 1 oz.
Shredded cheese – 1 oz.
How to prepare
i. Pop the eggs into a bowl, add a very little salt and pepper to taste.
ii. Melt your butter inside the pan on low heat, add mushrooms and onions,
mix till it is soft.
iii. When you see the omelet has started to rise, however, has a raw egg on
top, add a little cheese on the egg.
iv. Open the tips of the omelet with a spatula, fold it into half. When you
see it's getting ready underneath, take out and put in a plate.
Mexican Scrambled Eggs
This makes a tasty meal makes a great breakfast. With the right proportion
of tomatoes, jalapenos, and scallions, you are sure to have a breakfast that
keeps you refreshed all day.
Net carb: 2g
Preparation time: 5-15minutes
Difficulty: easy
Serving: 4
Ingredients
1 finely chopped tomatoes
1 oz. of butter
1 finely chopped scallion
2 finely chopped pickled jalapenos
3 oz. of shredded cheese
6 eggs
Salt and pepper
How to prepare
i. Melt the butter in a big frying pan by using medium heat
ii. Pour the tomatoes, jalapenos, scallions, and permit to fry for 5 minutes.
iii. Turn the eggs and put into the pan, then scramble for two mins, and add
cheese and seasonings to taste.
Keto Swedish Saffron Buns
This meal is a special culinary in most parts of the world because the
saffron happens to be one of the most expensive spices in the world. It’s
also a common meal cooked in most homes in Sweden during Christmas.
This meal is worth every time and money spent to make.
Net carb: 2g
Preparation time: 15-25minutes
Difficulty: medium
Serving: 16
Ingredients
¾ cup of heavy whipping cream
¾ tablespoon of saffron
1 egg for brushing
1 tablespoon of salt
2 tablespoons of melted butter
4 tablespoons of ground psyllium husk powder
4 tablespoons of baking powder
4 tablespoons of coconut flour
6 tablespoons of erythritol
7 oz. of almond flour
8 eggs
32 pieces of almond
How to prepare
i. Preheat your oven to 350 degrees Fahrenheit.
ii. Beat the eggs, sweetener and crushed saffron mixture until fluffy. Pour
the cream and stir consistently.
iii. Pour in the remaining ingredients, except the almonds, make sure the
mixture is fine without lumps. Stir in the egg mixture, and whisk until you
have a smooth mixture. Then allow to develop for 5 minutes.
iv. Cut and shape (into an S-shape) the dough into 16 pieces. Place in the
baking sheet with a parchment paper, brush lightly with beaten eggs. Press
in the almonds into each dough. You can also cut into a round bun.
v. Bake in the middle of the oven for about 10-15 minutes, depending on
the size and capacity of your oven.
Dairy-Free Vanilla Custard Without Cream
Although the custard seems to be free from cream, but I can assure you that
you will definitely like the taste.
Net carb: 1g
Preparation time: 5-7minutes
Difficulty: easy
Serving: 4
Ingredients
Vanilla extract – 1 tablespoon
Erythritol – 11/2 tablespoons
Egg yolks – 6 pcs.
¼ cups of coconut oil – melted
½ cup almond milk – unsweetened
How to prepare
i. Whisk your yolk, milk (almond), and vanilla in a metal vessel.
ii. Gradually pour and blend the combination in the coconut oil. Make sure
the oil is not insanely hot, if not, you may wind up boiling the egg at some
point.
iii. Place the vessel on a saucepan of bubbling water. Batter the
combination energetically until condensed. Cook for approximately six
minutes
iv. Remove the custard from the saucepan. Serve and enjoy.
Keto Indian Cabbage Stir- Fry
The freshness of cilantro and spice of curry will satisfy your taste buds for
sure.
Net carb: 9g
Preparation time: 25minutes
Difficulty: easy
Serving: 4
Ingredients
White wine vinegar – 1 tablespoon
Green cabbage – 1½ lbs.
Ground pork – 1 ½ lbs.
Butter – 5 oz.
Red curry paste – 1 tablespoon
Garlic cloves – 2pcs
Fresh cilantro – ½ cup
Onion powder – 1 tablespoon
½ chopped onions – yellow
Mayonnaise – 1 cup
Salt – 1 tablespoon
Ground black pepper – ¼ tablespoon
How to prepare
i. Cut the cabbage making use of the food processor.
ii. Slice half of the butter into the pan then start using to fry the cabbage,
for about six minutes.
iii. Add spices and vinegar and then sauté until sweet-scented. Put the
cabbage into a bowl and keep on standby.
iv. Melt the remaining butter into the pan, pour garlic, curry paste, onion,
then sauté for two minutes. Add the blended meat in addition to sauté until
the beef is soft.
v. Lower the temperature, then put the cabbage back into the pan.
vi. Season with pepper and salt. You can in addition garnish with fresh
cilantro before proceeding to enjoy with mayonnaise.
Keto Pancakes Served with Whipped Cream And
Berries
Once you tasted this cheese pancakes, you would not want to go back to
eating the regular flapjacks again.
Net carb: 4g
Preparation time: 30 minutes
Difficulty: easy
Serving: 4
Ingredients for
Toppings
1 cup of whipping cream – heavy
2 oz. of fresh raspberries
For pancakes
1 tablespoon of powder psyllium husk
2 oz. of butter
4 eggs
7 oz. of cottage cheese
How to prepare
i. Add your psyllium husk powdered, cottage cheese, and eggs into a
container, and stir. Allow this to sit 10 minutes.
ii. Heat the butter inside a nonstick skillet. And then fry your pancakes in
minimal heat. If your pancakes become small, it means that you can flip
them.
iii. Pour the product into an alternative container, whip until you've a gentle
peak.
iv. Serve the pancakes with berries and whipped cream as you desired.
Keto French Pancakes
This meal makes a perfect breakfast, brunch, or even dessert. You can add
any berries of your choice as toppings.
Net carb: 4g
Preparation time: 15minutes
Difficulty: easy
Serving: 4
Ingredients
¼ tablespoon of salt
2 cups of heavy whipping cream
2 tablespoons of ground psyllium husk powder
½ cup of water
3 oz. of butter
8 eggs.
How to prepare
i. Mix all of the components in a bowl by using an electrical hand mixer.
ii. Whisk the psyllium husk powder into the blend, until you receive a
smooth batter. Let it mix for ten minutes.
iii. Melt the butter into the frying pan, just love the way you'll fry your
regular pancake.
iv. Don't be very impatient when frying, be sure each side of the pancake
are fairly dry out before flipping.
Keto Tomato Butter Served with Turkey Burger
Combine turkey burgers with tomato butter, and you will have an
irresistible recipe.
Net carb: 8g
Preparation time: 15 minutes- 1 hr.
Difficulty: medium
Serving: 4
Ingredients
Chicken patties
½ finely granted yellow onions
½ tablespoon of black pepper
1 egg
1 tablespoon of dried thyme
1 ½ lbs. of turkey
2 oz. butter
Fried cabbage
½ tablespoon of black pepper
1 tablespoon of salt
1 ½ lbs. of green cabbage
3 oz. of butter
Whipped tomato butter
1 tablespoon of tomato paste
1 tablespoon of red wine vinegar
4 oz. of butter
1 tablespoon of sea salt and pepper
How to prepare
i. Preheat the oven to 220 degrees Fahrenheit.
ii. Mix all of the components for all the patties in a huge bowl.
iii. Shape the turkey by making use of clean moist hands.
iv. Fry the butter using moderate high heat, insert the turkey in the oil, fry
until thoroughly cooked.
v. Place in a baking tray, place in the oven to stay warm.
vi. Shred your cabbage utilizing a sharp knife or maybe a food processor to
allow it to be much easier.
vii. Fry the cabbage in oil, till each one of the edges, are brownish. Stir
regularly to help make certain it’s correctly cooked.
viii. Pour all of the materials for the tomato butter into a small bowl and
whip them collectively, making use of a hand mixer.
Low Carb Shrimp Fritters
Shrimps spiced up with red curry and ginger that will leave you wanting to
eat more. This meal can serve as an appetizer to your guests during a small
or large gatherings.
Net carb: 9g
Preparation time: 15-35minutes
Difficulty: medium
Serving: 6
Ingredients
¼ cup of coarsely chopped basil
1 fresh ginger
1 egg white
1 red cabbage
2 tablespoons of olive oil
2 tablespoons of red curry paste
2 garlic cloves
2 tablespoons of olive oil
9 oz. of peeled jumbo shrimps
How to prepare
i. Peel the shrimps and chop finely.
ii. Peel and mince the garlic and ginger after moving forward to slice the
basil and scallions thinly.
iii. Pour curry, scallions, basil, ginger, and the garlic paste, put in your
white of an egg and mix gently.
iv. Pour and add the shrimps in the curry paste mixture.
v. Heat some of the spoons of coconut oil in a big skillet. After that, put the
piles of shrimps into the oil. Turn the moment you see the fritters are
somewhat brown and shrimps is suitably prepared.
vi. Add much more oil into the skillet when you continue frying the
shrimps.
vii. Spear every fritter with garnish and toothpick with cabbage foliage and
perform.
Keto Coconut Salmon Served with Napa Cabbage
You can’t resist the taste of salmon coated in coconut, garnished with
cabbage and butter.
Net carb: 3g
Preparation time: 15-25minutes
Difficulty: easy
Serving: 4
Ingredients
½ tablespoon of onions powder
1 tablespoon of olive oil
1 tablespoon of turmeric
1 tablespoon of sea salt
1 ¼ lbs. of salmon
1 ¼ lbs. of Napa cabbage
2 oz. of finely shredded coconut
4 tablespoons of olive oil for frying
4 oz. of butter
Salt and pepper
Lemon for serving
How to prepare
i. Cut your salmon in1 inch a portion, after which mix with olive oil.
ii. Pour the turmeric, onion powder, coconut, salt, into a container as well
as mix completely. Then steadily switch the salmon into the avocado
coating.
iii. Fry each item of salmon until it turns brown color. Keep warm, as you
cook the cabbage.
iv. Cut the cabbage into wedges before you fry in butter until it's
caramelized. Season with adequate salt and pepper.
v. Melt the leftover butter by using medium heat. Provide the salmon,
cabbage, and melted butter with some wedges of lemon.
Pork Tenderloin with Sauce – Curry
If you try to eat the ordinary pork, then you should try out this garnishing
pork in curry sauce. You will definitely love it.
Net carb: 9g
Preparation time: 15-35minutes
Difficulty: easy
Serving: 4
Ingredients
1 shredded leek
1 tablespoon of curry powder
1 ½ lbs. of pork tenderloin
1 ¼ cups of whipping cream – heavy
4 oz. of butter
25 oz. of green cabbage
Pepper and Salt to taste.
How to prepare.
i. Shred your cabbage by using a food processor. Then sauté in butter
making use of very low temperature. Stir regularly until it's lax. Then add
salt and pepper to the satisfaction. Put in a metal bowl but make certain you
maintain it hot as you make the other dish.
ii. Slice the tenderloin into ½ inch a piece. Cut a little butter into the frying
pan. Fry the tenderloin until thoroughly cooked
iii. Rinse your shredded leeks. Fry in the pan you utilized in preparing the
pork. When this's completed, add the curry powder as well as a cream after
which bring to a boil. Reduce the high temperature and permit to simmer
for 10 minutes. Add salt and pepper to the satisfaction.
iv. Turn the beef into the marinade and mildly heat.
v. Serve and also enjoy.
Keto No Noodle Chicken Soup
This recipe is made with bone broth. Are you craving for a hearty soup, or
something to keep your mouth warm during cold nights? Then try this keto
chicken no noodle soup.
Net carb: 4g
Preparation time: 15-20minutes
Difficulty: easy
Serving: 8
Ingredients
¼ tablespoon of ground black pepper
1 medium sized carrot
1 tablespoon of salt
1 ½ shredded rotisserie chicken
2 tablespoons of dried minced onion
2 tablespoons of dried parsley
4 oz. of butter
5 oz. sliced green cabbage
6 oz. of sliced mushrooms
8 cups of chicken broth
How to prepare
i. Melt the butter through a large pot.
ii. Pour the garlic, dried out onions, sliced mushrooms into the large pot
and cook for 4 minutes.
iii. Simmer combined with the sliced carrots, broth, parsley, pepper and salt
to taste.
iv. Add the prepared cabbage and chicken, simmer together for another ten
minutes, until the cabbage gets delicate.
Pork Chops Served with Cabbage Casserole
The juicy pork chop and dollop of melting parmesan butter makes a great
meal.
Net carb: 11g
Preparation time: 15-35minutes
Difficulty: medium
Serving: 6
Ingredients
Pork chops
1 oz. of butter
2 lbs. of pork chops
Salt and pepper
Parmesan butter
½ tablespoon of sea salt
1 pinch of ground black pepper
2 oz. of parmesan cheese
5 oz. of butter
Cabbage casserole
½ cup of sour cream
¼ tablespoon of ground black pepper
1 yellow onion
1 tablespoon of ranch seasoning
1 tablespoon of salt
1 ¼ cups of heavy whipping cream
2 garlic cloves
2 lbs. of green cabbage
3 oz. of butter
5 oz. of shredded cheese
5 oz. of cream cheese
How to prepare
i. Preheat the oven to 400 degrees Fahrenheit.
ii. Shred the garlic, green cabbage, onions, making use of a food processor.
iii. Slice one half of the butter into the frying pan. Sauté the veggies very
soft for approximately ten mins, continue stirring and do not allow it to turn
brown.
iv. Add your big cream, cream cheese, spices, and sour cream. Stir
constantly and permit to simmer for 5-8 minutes.
v. Pour into the baking dish, now spread the cheese on top and let you bake
for approximately twenty-five minutes.
vi. Pour and blend all of the materials for the parmesan butter.
vii. Season the pork chops as well as grill until thoroughly cooked.
viii. Allow the meat cool before serving with the parmesan butter and
casserole.
Keto Hard Nougat
Nougat is a traditional Spanish candy made mostly on Christmas by using
sugar, honey, and almonds. You can recreate this nougat by using
macadamia nuts, and erythritol. You will still get the toasty and crunchy
candy, that you can enjoy anytime.
Net carb: 10g
Preparation time: 15 minutes- 1 hr.
Difficulty: medium
Serving: 12
Ingredients
1 pinch of salt
1 large egg white
1 cup of erythritol
2 cups of water
6 oz. Of macadamia nuts/almonds
How to prepare
i. Preheat the oven to 200 degrees Fahrenheit.
ii. Line your 8×6 in pan with parchment paper.
iii. Place the macadamia nuts into a skillet as well as temperature until
golden brown and toasted. Then remove from the heating and put inside the
loaf pan.
iv. Mix the erythritol as well as water in a little sauce pot. Continually stir
over moderate heat until the combination is translucent and fluid
completely.
v. As soon as the syrup comes to simmer, rapidly overcome the white of an
egg, add a pinch of salt mix until it is white and foamy.
vi. While you whisk the eggs, gradually put in the syrup until it's fully
combined.
vii. Return the egg blend into the sauce pot, then keep stirring and utilizing
a spatula when you warm, utilizing low heat until the egg and syrup mixture
are sticky and smooth. This will likely take approximately 30 minutes.
viii. Pour the mixture over the macadamia nuts and clean it out there
utilizing your knife. Place the loaf pan in the oven for two hours. This can
help you dry out the mix and so the chocolate could be dried out.
ix. Once dried, take out from the oven and allow it to cool at room
temperature before you unfold the candy.
x. Crack into small pieces.
xi. Serve with chilled fresh fruit juice.
Coffee with Cream
Hot coffee with heavy cream will keep you refreshed all day long. You can
even try it out in the afternoon or as a dessert.
Net carb: 1g
Preparation time: 5 minutes
Difficulty: easy
Serving: 1
Ingredients
¼ cup of heavy whipping cream
¾ cup of coffee
How to prepare
i. Make the coffee only how you like it. Then put the cream into cost
savings little saucepan. Then heat lightly stirring until it converts frothy.
ii. Pour the bright lotion in a bug glass, put in the coffee, and stir.
iii. You can work with nuts.
Cinnamon and Cardamom Fat Bombs
This recipe is filled with different flavors from vanilla, cardamom, and
cinnamon, which gives you a perfect recipe to quench your hunger.
Net carb: 1g
Preparation time: 10-35 minutes
Difficulty: easy
Serving: 10
Ingredients
½ tablespoon of vanilla extract
½ cup of finely shredded unsweetened coconut
1 tablespoon of ground cinnamon
1 tablespoon of cardamom
3 oz. of unsalted butter
How to prepare
i. Store the butter at room temperature.
ii. Then roast the shredded coconut intelligently by using moderate high
heat, until it turns brown color.
iii. Mix one half of the shredded coconut, ground cinnamon, cardamom,
and butter in a bowl. Place the combination in the fridge and let you chill
until somewhat firm.
iv. Form the mixture into a walnut color. Then roll the toes into the staying
shredded coconut.
v. Store in the fridge or maybe freezer for 15 mins, then perform when it is
somewhat firm.
Keto Gingerbread Spice Dutch Baby
Gingerbread is an awesome recipe, especially during the holiday season, it
is inviting, tasty, cost, and sweet. When you combine your keto gingerbread
spice with Dutch baby, you will find a perfect recipe on your next holiday.
Net carb: 2g
Preparation time: 15 minutes
Difficulty: medium
Serving: 6
Ingredients
½ tablespoon of ground cinnamon
½ tablespoon of maple extract
¾ cup of heavy whipping cream
¼ cup of powdered erythritol
¼ tablespoon of salt
¼ tablespoon of ground cloves
1 tablespoon of ginger
1 tablespoon of ground ginger
1 tablespoon of baking powder
1 tablespoon of vanilla extract
2 oz. Of softened cream cheese
2 tablespoons of unflavored whey protein isolate
3 tablespoons of unsalted butter
For Toppings
Ground cinnamon
Powdered erythritol
Heavy whipping cream.
How to prepare
i. Preheat the oven to 490 degrees Fahrenheit.
ii. Pour all the materials, except the butter into a blender. Mix until creamy
and smooth. Mix for a minimum of two minutes to activate the mixture.
After that, put aside to develop.
iii. Put the butter into a 10-inch oven proof skillet, then simply place in the
oven. When you see the butter had started to sizzle, take away the pan from
the oven, now put in the batter into the warm skillet.
iv. Return to the oven, the bake for a minimum of ten minutes or perhaps
until you see the Dutch baby is puffy and brown.
v. Serve hot, cold, or warm based on your choice.
vi. Garnish with a cinnamon dash, put in a dollop of your freshly whipped
cream or even spread powdered sweetener on it.
Keto Hamburger Served with Fruit Juice
Homemade keto hamburger combined with bacon is a complete delicious
meal you don’t want to miss any single bite
Net carb: 6g
Preparation time: 15 minutes- 1hr
Difficulty: medium
Serving: 4
Ingredients for keto hamburger buns
1 tablespoon of sesame seed
1 tablespoon of sea salt
1 ¼ cups of super fine almond flour
1 ¼ cup of water
2 tablespoons of baking powder
2 tablespoons of white vinegar
3 egg whites
5 tablespoons of ground psyllium husk powder
Ingredients for hamburger
½ cup of mayonnaise
1 thinly sliced tomatoes
1 thinly sliced red onion
1 oz. Of butter
2 oz. of shredded lettuce
5 oz. of bacon
Salt and pepper
How to prepare keto buns
i. Preheat the oven to 350 degrees Fahrenheit.
ii. Mix all of the dry ingredients in a bowl (to create the hamburger buns).
iii. Boil the water inside a little container. Put the boiled water, vinegar, and
whites of eggs into a bowl and beat and have a hand mixer for
approximately thirty seconds. Do not over blend the dough.
iv. Moist the hands, create the dough into tiny bits of bread. Sprinkle your
sesame seeds on top. Make sure there's ample room for the buns to serve in
dimension.
v. Place the baking sheet in the low rack of the oven for approximately 60
minutes. When you tap and also pick up a hollow sound, meaning your
buns is prepared.
How to prepare the hamburger
i. Cut the butter into the saucepan as well as fry the bacon until it’s crispy.
ii. Press the ground beef into every grill and hamburgers. Season with
pepper and salt when you see the hamburger is practically done.
iii. Spill every bun into half and distribute mayonnaise on every half.
iv. Build the hamburger to your satisfaction and taste.
v. You can also garnish with coleslaw for a crunchy perception.
Keto Stuffed Cabbage Casserole
This is a healthy homemade meal. It’s easy to cook even after a tiring day
from work.
Net carb: 9g
Preparation time: 15-35minutes
Difficulty: easy
Serving: 4
Ingredients
¼ tablespoon of ground black pepper
1 tablespoon of white wine vinegar
1 tablespoon of onion powder
1 tablespoon of salt
1 lb. of ground beef
5 oz. of butter
5 oz. of leafy greens
How to prepare
i. Preheat the oven to 400 degrees Fahrenheit.
ii. Shred the cabbage finely by using a food processor.
iii. Fry the cabbage on one half of the butter with a medium heat.
iv. Add the spices as well as vinegar. Fry and stir for approximately 5
minutes.
v. Melt the leftover butter into the frying pan and sauté the ground beef
until the fluids have evaporated.
vi. Pour the cooked sauté, beef, and cabbage together for a second. Add
pepper and salt to taste.
vii. Pour 2/3 of the cheese inside the cabbage and mix completely. Put in a
baking dish.
viii. Sprinkle the leftover cheese on top and bake for 10-20 minutes.
ix. Garnish with leafy greens.
Salmon Burgers Served with Mash And Lemon
Butter
This recipe is filled with lots of flavors and meat. You can’t get it wrong,
eating keto salmon burger.
Net carb: 7g
Preparation time: 10-25minutes
Difficulty: medium
Serving: 4
Ingredients
Salmon burger
½ yellow onion
½ tablespoon of pepper
1 egg
1 tablespoon of salt
1 ½ lbs. of salmon
2 oz. of butter for frying
Green mash
1 lbs. of broccoli
2 oz. of grated parmesan cheese
5 oz. of butter
Salt and pepper to taste
Lemon butter
2 tablespoons of lemon juice
4 oz. of butter
Salt and pepper
How to prepare
i. Preheat the oven to 220 degrees Fahrenheit. Cut the salmon into small
place and pieces inside the food processor along with other ingredients.
ii. Blend for 35-50 seconds until you've a coarse mixture. Don't mix
completely, so you do not possess a rough burger.
iii. Shape into 6 or maybe 8 burgers, go on to fry for approximately 5
minutes. Fry utilizing a great deal of butter, turning each side at intervals.
iv. Peel and chop the broccoli along with its stem into tiny florets.
v. Bring a pot of salted water to boil, then add the broccoli. Cook for 4
minutes until smooth and not tender. Sieve the broccoli out there.
vi. Mix the broccoli, butter as well as parmesan cheese using the food
processor. Include pepper and salt to taste
vii. Use your electricity beater to combine the butter, orange juice, pepper
and salt together.
viii. Serve your burgers snug, with a side of natural mash and a melting
dollop of fresh lemon butter as a topping.
Salmon Served with Thai Curry Cabbage
This dish is an incredible dish that satisfies your cravings any time any day.
You can serve with fried salmon, flavored cabbage, and citrusy mayo.
Net carb: 10g
Preparation time: 5-15 minutes
Difficulty: medium
Serving: 4
Ingredients
Thai curry cabbage
1 tablespoon of sesame oil
1 tablespoon of red curry paste
2 tablespoons of coconut oil
2 lbs. of shredded green cabbage
Salt and pepper
Lime mayo
½ lime juice and zest
1 cup of mayonnaise
Salmon
1 like for serving
1 ½ lbs. of salmon in pieces
3 oz. Of butter
Salt and pepper
How to prepare
i. Pour one half of the series juice in addition to zest into the mayonnaise.
Add much more lime juice as well as zest if the combination is simply too
heavy. Add a pinch of salt to flavor. Always keep in the fridge to let it
develop.
ii. Use moderate heat to fry the avocado oil, add the curry paste and
cabbage. Sauté until the cabbage has transformed into a pleasant color, not
insanely strong. Stir regularly, add pepper and salt, sesame oil toward the
tail end of the frying, be sure you maintain it hot while frying the salmon.
iii. Salt as well as pepper the parts of salmon, dip in the sesame seed to
cover.
iv. Place the salmon in a huge amount of butter using moderate heat to fry
both sides.
v. Serve the salmon, sautéed butter, cabbage, and the lime mayonnaise,
wedging it with lime.
Keto Bacon and Eggs
Satisfy your cravings for bacon and eggs with as many eggs as you can eat
to get filled.
Net carb: 1g
Preparation time: 15minutes
Difficulty: easy
Serving: 4
Ingredients
Fresh parsley
Cherry tomatoes
4½ oz. of sliced bacon
8 big and fresh eggs
How to prepare
i. Fry the bacon in a nonstick pan by using slightly high heat, until it's
crunchy.
ii. Wipe the pan by eliminating the render on it. Once you are done, put it
back on the cooker at moderate high heat, break the eggs and then add to
the bacon oil.
iii. Heat your eggs to your satisfaction but be sure it is covered for proper
cooking. Turn the eggs over after a couple of minutes and cook for the other
50 seconds. Cut the cherry tomatoes into 50% and enable them to fry
together.
iv. Add pepper and salt to taste.
Boiled Egg with Mayonnaise
Toppings
This meal is for those people who love to eat the eggs. Your body needs a
lot of protein to function, to keep you in good shape.
Net carb: 1g
Preparation time: 15minutes
Difficulty: easy
Serving: 4
Ingredients
2 avocado
8 eggs
8 tablespoons of mayonnaise
How to prepare
i. Use a medium pot, take the water to a boil.
ii. Wash the eggs and very carefully place in the water.
iii. Boil for approximately 5-6 minutes, for smooth eggs boil 6-8 minutes to
get a moderate boiled egg, and 8-10 minutes to get a hardboiled egg.
iv. Serve with avocado and mayonnaise.
Keto BLT With Oopsie Bread
This is a meal made from heaven, aside the fresh taste of vegetables used,
the bacon makes you keep asking for more. You might be wondering what
an oopsie bread is, its grain and gluten-free, very low in carbs, and looks
just like a sandwich.
Net carb: 7g
Preparation time: 20-345minutes
Difficulty: medium
Serving: 2
Ingredients
Oopsie bread
½ tablespoon of ground psyllium husk powder
½ tablespoon of baking powder
¼ tablespoon of cream tartar
3 eggs
4 oz. of cream cheese
Salt and pepper to taste
Filling
1 thinly sliced tomato
2 oz. of fresh lettuce
4 tablespoons of mayonnaise
5 oz. of bacon
Building the BLT
i. Fry the bacon in a skillet until it converts crispy.
ii. Place the oopsie bread high side down.
iii. Use the knife to spread mayonnaise on every bread.
iv. Place lettuce, fried bacon, and tomatoes on each half on the bread.
How to prepare oopsie bread
i. Preheat the oven to 300 degrees Fahrenheit.
ii. Separate the white of an egg along with egg yolks into various bowls.
iii. Pour the cream tartar and white of an egg into a ceramic bowl, add a
touch of salt, whisk together, until you've a stiff mixture.
iv. Add the cream cheese, baking powder, psyllium husk as well as mix
well.
v. Fold the whites of eggs into the egg yolk mixture.
vi. Place 2 dollops from this combination in a paper-lined baking tray.
Spread to about ½ an inch thick by using a spatula.
vii. Place during the oven for approximately twenty minutes until they
switch golden brownish.
Keto Herb Butter
Herbs are highly beneficial to the body, this recipe is very low in carb and
can be used to garnish fish, meat, chicken, and many more.
Net carb: 1g
Preparation time: 10-15minutes
Difficulty: easy
Serving: 4
Ingredients
½ tablespoon of salt
1 tablespoon of lemon juice
1 pressed garlic clove
4 tablespoons of finely chopped parsley
5 oz. of butter
How to prepare
i. Mix all of the ingredients in a small bowl. Allow developing for
approximately 10 minutes. In case you made the before mealtime, ensure
the store in the fridge.
Turkey Served with Cream Cheese Sauce
Keto meals have always been known to be tasty and easy to cook. Turkeys
are not just for Thanksgiving, try this recipe out of a weekend getaway.
Net carb: 7g
Preparation time: 5-25minutes
Difficulty: easy
Serving: 4
Ingredients
1 tablespoon of tamari soy sauce
1 ½ lbs. of turkey breast
1 ½ oz. of small capers
2 tablespoons of butter
2 cups of heavy whipping cream
7 oz. of cream cheese
Salt and pepper to taste
How to prepare
i. Preheat the oven to 350 degrees Fahrenheit.
ii. Melt one tablespoon of butter using moderate-high heat, in a huge
ovenproof frying pan. Make certain your turkey is nicely experienced
before you fry.
iii. Finish making the turkey breast in the oven. When the turkey was
cooked through a heat of approximately 165 degrees Fahrenheit, place on a
plate and cover and have a wrapping foil.
iv. Pour the drippings from the turkey right into a saucepan, bring cream
cheese, stir until thickened. Add soy sauce, pepper and salt to season.
v. Heat the remaining one half of the butter in a frying pan, making use of
high, rapidly sauté the capers until it converts crispy.
vi. Serve this turkey with fried capers and sauce.
Pesto Chicken Casserole Garnished with Feta Cheese
And Olives.
Let’s travel to the Mediterranean and have a taste of the creamy, savory
easy to make a meal. You can choose to buy your pesto from the store or try
it out with your homemade pesto.
Net carb: 6g
Preparation time: 15-35minutes
Difficulty: easy
Serving: 4
Ingredients
1 finely chopped garlic
1 ½ lbs. of boneless chicken breast or thighs
1 ¼ cups of heavy whipping cream
2 tablespoons of butter and coconut oil
3 oz. of pitted olives
5 tablespoons of red or green pesto
5 oz. of diced feta cheese
Salt and pepper to taste
For garnishing
Sea salt and ground black pepper
4 tablespoons of olive oil
5 oz. of leafy greens
How to prepare
i. Preheat the oven to approximately 400 degrees Fahrenheit.
ii. Cut the chicken into pieces that are small and season with pepper and
salt to taste.
iii. Fry the chicken inside a skillet utilizing oil or butter. Use moderate heat
to fry until chicken turns golden brown.
iv. Make the own mix of pesto or even have your store-bought very low
carb pesto. Stir together in a bowl alongside the hefty cream.
v. Pour the fried chicken in the baking dish alongside the feta cheese,
olives, and garlic. Add the cream mixture.
vi. Bake in the oven for 15-30 minutes or until you see a bubbly and light
brown edges.
About the Author
Ivy’s mission is to share her recipes with the world. Even though she is not
a professional cook she has always had that flair toward cooking. Her hands
create magic. She can make even the simplest recipe tastes superb.
Everyone who has tried her food has astounding their compliments was
what made her think about writing recipes.
She wanted everyone to have a taste of her creations aside from close
family and friends. So, deciding to write recipes was her winning decision.
She isn’t interested in popularity, but how many people have her recipes
reached and touched people. Each recipe in her cookbooks is special and
has a special meaning in her life. This means that each recipe is created
with attention and love. Every ingredient carefully picked, every
combination tried and tested.
Her mission started on her birthday about 9 years ago, when her guests
couldn’t stop prizing the food on the table. The next thing she did was
organizing an event where chefs from restaurants were tasting her recipes.
This event gave her the courage to start spreading her recipes.
She has written many cookbooks and she is still working on more. There is
no end in the art of cooking; all you need is inspiration, love, and
dedication.
Author's Afterthoughts
I am thankful for downloading this book and taking the time to read it. I
know that you have learned a lot and you had a great time reading it.
Writing books is the best way to share the skills I have with your and the
best tips too.
I know that there are many books and choosing my book is amazing. I am
thankful that you stopped and took time to decide. You made a great
decision and I am sure that you enjoyed it.
I will be even happier if you provide honest feedback about my book.
Feedbacks helped by growing and they still do. They help me to choose
better content and new ideas. So, maybe your feedback can trigger an idea
for my next book.
Thank you again
Sincerely
Ivy Hope

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Beginners Guide for Keto Diet. Get in shape in 20 days

  • 2. How to Get Back in Shape In 20 Days BY: Ivy Hope Copyright © 2022 by Ivy Hope Beginners Guide for Keto Diet Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 3. Table of Contents Introduction What Is Keto Diet Benefits of Keto Diet Keto Meat Pie Keto Whipped Lemon Butter Keto Bread Keto Pizza Hamburger with Creamy Tomato Sauce and Fried Cabbage Naan Bread with Melted Garlic Butter Oven Baked Brie Cheese Boiled Egg, Mayonnaise, And Avocado Keto Bacon Butter Keto Coconut Porridge Keto Brown Asparagus With Creamy Eggs Keto Pimiento Cheese Meatballs Tex Mex Casserole Keto Chorizo Garnished with Cream Green Cabbage Keto Frittata Garnished with Fresh Spinach Keto Blue Cheese Dressing with Cabbage Keto Mushroom Omelet Garnished with Veggies Mexican Scrambled Eggs Keto Swedish Saffron Buns Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 4. Dairy-Free Vanilla Custard Without Cream Keto Indian Cabbage Stir- Fry Keto Pancakes Served with Whipped Cream And Berries Keto French Pancakes Keto Tomato Butter Served with Turkey Burger Low Carb Shrimp Fritters Keto Coconut Salmon Served with Napa Cabbage Pork Tenderloin with Sauce – Curry Keto No Noodle Chicken Soup Pork Chops Served with Cabbage Casserole Keto Hard Nougat Coffee with Cream Cinnamon and Cardamom Fat Bombs Keto Gingerbread Spice Dutch Baby Keto Hamburger Served with Fruit Juice Keto Stuffed Cabbage Casserole Salmon Burgers Served with Mash And Lemon Butter Salmon Served with Thai Curry Cabbage Keto Bacon and Eggs Boiled Egg with Mayonnaise Keto BLT With Oopsie Bread Keto Herb Butter Turkey Served with Cream Cheese Sauce Pesto Chicken Casserole Garnished with Feta Cheese And Olives. Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 6. Introduction We all come back from work tired and weary of preparing any meal, we might sometimes be home all day long, but still stressed out from doing house chores, during this time, we find it hard to think of what meal to prepare, but worry no more, this book has covered you! These meals are carefully selected, with a recipe and how to prepare each meal, so you don’t have to worry about how many ounces of water or salt to add to your meal. So, what are you still waiting for? Grab your apron, and let’s get started! Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 7. What Is Keto Diet Keto diet is meals made up of a higher-fat diet and very low carbohydrate content. Even as you eat low carbohydrates, you are still certain to maintain a moderate protein consumption, although this might increase the number of fat you take. When there is a reduction in carbohydrate intake, your body is in a metabolic condition known as Ketosis, which means your body is burning fats from your meals and converting them to energy.
  • 8. Benefits of Keto Diet There are many benefits attached to the keto diet, although there has been some controversy about keto diets. Some people with no proven hypothesis have said that these diets can sometimes raise the cholesterol level of the body, which can cause a heart-related disease in most people. However, lots of food scientist have carried out the research, which has all proven that keto diets (low carb diets) are very beneficial and healthier to the body. Below are some benefits of keto diets to the body. • Keto diets are very helpful in weight reduction: do you want to lose weight without having to go through a rigorous process, then you should consider cutting down the carbs you consume daily. Research shows that people who consume food low in carbs lose weight faster compared to people who consume low-fat diets. The reason behind this is that low carb diet helps in getting rid of excess water from your body, thus lowering the insulin level in the blood, leading to weight loss even from the first week of taking the diet. • It helps in combating metabolic syndrome: metabolic syndrome is a health condition that determines your level of susceptibility to heart related diseases, high blood pressure, increased triglycerides, diabetes, and many more. • It can sometimes help lower blood pressure: hypertension or high blood pressure often poses a threat to human life because it triggers lots of diseases, stroke, kidney failure, and heart-related disease. The lower your carb intake, the lower your blood pressure. With stable blood pressure, you are certain of living a healthy life. • It has proven to be therapeutic for most brain disorders: some parts of the human brain need glucose to function properly. This is the main reason why if you don’t eat carbs, your liver converts the protein you eat to glucose. The brain also has a big part that can burn ketones, which are always formed when the carb you take is below daily recommendation or during starvation. The ketogenic diet has proven to help cure epilepsy in children and also reduces seizures in kids. Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 9. • It helps in improving the LDL cholesterol level in the body: persons suffering from LDL are prone to having a heart attack, hypertension. The bigger the particle size, the lower the risk of having heart disease, the smaller the particle then, the higher the risk of having heart disease. You should know that a low carb diet is known to be responsible for the increase in the size of the LDL particles. This diet also reduces the numbers of total LDL particles in your blood. Meaning the lower the carb you take, the healthier your hearts become. • Keto diets help reduce blood sugar and insulin levels: people suffering from diabetes and insulin resistance are always advised to desist from consuming carbs. The faster and consistent you are with reducing your carbs intake as a diabetes patient, the faster your insulin level decreases. However, suppose you are on any blood sugar medication. In that case, it is advised that you should talk to your doctor before you make any changes to the amount of carb you take daily, to prevent you from suffering from hypoglycemia, while you are trying to cure diabetes. • They have been proven to help to boost the HDL cholesterol in the body: when you have a high-density lipoprotein (HDL), you are safe from having any heart-related disease. The easiest way to improve your HDL in your body is to consume low carb diets. The lower-carb diets you consume, the healthier you get. • They help reduce the Triglycerides in the body: triglycerides are the fat molecules that circulate in the bloodstream. Studies show that the reason for elevated triglycerides in most people in the consumption of carbs, which can sometimes be simple sugar, rice, and many more. When you reduce your daily consumption of carbs, there will be a drastic reduction in your blood triglycerides. Note that eating low-fat diets often leads to an increase in the triglycerides in the blood. • Keto diet helps reduce your cravings for food: craving for food most times has been the toughest challenge you have to fight when dieting. Most people find it difficult to overcome this challenge. This is part of the reasons they give up on their dieting goal. The good thing about the Keto diet is that it helps in reducing your cravings for food. Research shows that people who eat food low in carbs and eat more protein and fatty food consume a small number of calories.
  • 10. Meat pie has been in existence since a long time ago, but keto meat pie is different because it leaves you craving its tastiness and deliciousness for more. Let’s give it a try! Preparation time: 40 minutes Serving size: 6 Difficulty: medium Ingredients Pie crust 4 tablespoons of coconut flour ¾ cup of almond flour 4 tablespoons of sesame seeds 1 pinch of salt 1 tablespoon of baking powder 1 egg Keto Meat Pie Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 11. 3 tablespoons of melted coconut oil 4 tablespoons of water 1 tablespoon of ground psyllium husk powder Pie fillings ½ cup of water 2 tablespoons of butter 4 tablespoons of tomato paste ½ finely chopped yellow onion 1 tablespoon of pepper and salt 1 finely chopped glove garlics 1 tablespoon of dried basil/ oregano 1¼ lbs. of ground beef Toppings 7 oz. of shredded cheese 8 oz. of cheese - cottage How to prepare i. Preheat your oven to 350 F ii. Next, fry your garlic and bulb of onion with butter for just a while, ensure the garlic doesn’t burn, fry until it is lax. Then add your beef (ground), keep on turning. Add your basil/oregano. iii. Then mix in the tomato paste with some water. Reduce the heat and allow to steam for about 25 minutes. As you wait for this filling to heat, make the dough for the crust. iv. Mix all the crust ingredients on the processor for 3-5 minutes, until it looks like a sphere. Without the availability of the food processor, you can also get this done with your hands as well. v. Clear your pie pan by rubbing butter on it, making the removal process of the pie easy, then spread around a piece of parchment paper. Afterwards, put the dough evenly in the pan; a lubricated spatula can come handy for this. Once the dough has been consistently spread across the pan, then prick the base of the crust with a fork.
  • 12. vi. Put the pan in the oven and pre-bake, then remove after 10 minutes so you can place your meat on the coating. Combine your shredded cheese with cottage cheese and spread it on the pie. vii. Place back inside the oven’s lower side o and leave for 35 minutes or try to watch for color changes. How to preserve your keto meat pie? Finishing your pie at a sitting is not necessary, especially if you didn’t invite anyone to join you for dinner. Divide the pie into portions, eat to your fill and store the leftover in the refrigerator for 3 days and up to 3 months in the freezer. You will love your pie when it’s cold and love it more if reheated in the oven or microwave at a low temperature.
  • 13. Keto Whipped Lemon Butter Have you ever tried this keto whipped lemon butter before? If not, then try this super delicious meal today! Net carb: 1g Preparation time: 5-10 minutes Difficulty: easy Serving: 4 Ingredients Sea salt Pepper 7 oz. Of Butter ½ lemon juice and zest How to prepare Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 14. i. Melt ¼ of butter in a frying pan cut what is left of the butter into small boxes. Take the melted butter and set in a container and add the remaining butter cubes one and a time, as you beat. ii. Make sure you continue this process until the butter is fluffy. iii. Pour the lemon juice and zest and mix a little more. iv. Season the mixture with pepper and salt to taste; if you feel like, you can add extra lemon into it.
  • 15. Keto Bread Tip: You can toast, defrost, and freeze to your perfection. Net carb: 2g Preparation time: 5 minutes – 1 hour Difficulty: medium Serving: 6 Ingredients Sesame seeds - 2 tablespoons 3 egg whites Almond flour – 1 ¼ cups Cider vinegar – 2 tablespoons Sea salt – 1 tablespoon Baking powder – 2 tablespoons Water - 1 cup Psyllium husk ground powder – 5 tablespoons How to prepare i. Preheat the cooker or oven to 350 F Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 16. ii. Then heat the water. iii. Combine all the ingredients except the wet ones in a large container and add the steamed water iv. Mix in the egg white and the vinegar to the previous mixture – dry ingredients and mix well. If necessary, add extra hot water as you stir for some seconds. You should have a properly mixed dough now. v. Use oil – olive – to moisten your hands, then wrap the dough into six separate sides. Then place the dough in a lubricated baking sheet. Add the sesame seeds on top of the dough. vi. Then put the baking sheet in the back of the lower side of the compartment for about an hour – contingent on how big or small your bread rolls. Once you tap your bread and feel like it is hollow, then the bread is ready. vii. Serve with butter and enjoy your meal.
  • 17. Keto Pizza Have you ever thought of how to make your pizza without having to worry about your carb intake? Yeah, you can make pizza free of crabs by following this recipe. Net carb: 5g Preparation time: 5 minutes – 25 minutes Difficulty: easy Serving: 3 Ingredients Crust 4 eggs 6 oz. Or shredded cheese Topping Olives (optional) Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 18. 1 tablespoon of dried oregano 1 ½ oz. Of pepperoni 3 tablespoons of unsweetened tomato sauce 5 oz. Of shredded cheese For serving Sea salt Ground black pepper 2 oz. Of leafy greens 4 tablespoons of olive oil How to prepare i. Preheat your oven to 400 F. ii. Crack your eggs in a container, and then mix in your shredded cheese, stir well for an even mixture by using a spatula. iii. Add the egg batter and cheese on a parchment paper. You can either form a rectangular pizza or a sphere. Then you have to bake for 15 minutes. Take it out from the oven and allow it to cool for about three minutes. iv. Take up the temperature of your oven to 450F. v. Pour the tomato sauce on the pizza crust evenly afterward sprinkle the oregano on it. Add your cheese toppings and place your olive and pepperoni toppings on the crust. vi. Take the crust back and allow to bake for an additional 10 minutes. vii. Garnish with greens. viii. Enjoy with chilled fruit drinks.
  • 19. Hamburger with Creamy Tomato Sauce and Fried Cabbage This hamburger is perfect when served with garnished fried cabbage and creamy tomato gravy. This keto food is certain of providing you with the pleasure you desire. Net carb: 10g Preparation time: 15 minutes – 25 minutes Difficulty: medium Serving: 4 Ingredients Hamburger Patties Ground black pepper – ¼ tablespoon Olive oil - 1 tablespoon A single egg Table salt – 1 tablespoon Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 20. Ground beef – 1½ lbs. Finely chopped fresh parsley – 2 oz. Butter – 2 tablespoons Crumbled feta cheese – 3 oz. Gravy Heavy whipping cream – ¾ cup Coarsely chopped parsley – 1 oz. Salt to taste – 1 tablespoon Pepper - 1 tablespoon Tomato paste – 2 tablespoons Fried green cabbage Sliced green cabbage – 1½ lbs. Salt - 1 tablespoon Pepper - 1 tablespoon Butter – 4½ oz. How to prepare I. Pour all of the materials for the hamburger in a huge bowl. Mix adequately with hands that are clean or even a wooden spoon. Do not mix excessive because what you require is a rough patty instead of a gluey patty. Cut the patties into eight oblong shapes. II. Pour the coconut oil as well as butter into the frying pan. Fry by using moderate heat for approximately 10 minutes or until patties have turned a great color. Flip them a few of times till it's equally cooked. III. Pour the cream as well as a tomato in a small bowl and then blend evenly. Add the combination to the pan when nearly done. Mix and let simmer for a couple of minutes, then add salt and pepper to taste. IV. Sprinkle chopped parsley in addition to the patties before serving. Butter-fried green cabbage – How to prepare i. You can shred the cabbage utilizing a sharp knife. ii. Drop a couple of slices of butter in the pan.
  • 21. iii. Place the pan over medium high heat and deep-fry the cut cabbage until the cabbage is floppy. iv. Stir consistently as you reduce gradually. Include pepper and salt to taste.
  • 22. Naan Bread with Melted Garlic Butter Want to add a crunchy meal to your list of food for dinner? Then, you should consider the naan bread. This meal will give you an awesome taste and will leave you craving for more! Net carb: 1g Preparation time: 15 minutes – 40minutes Difficulty: medium Serving: 8 Ingredients Keto naan ½ tablespoon of onion powder ½ tablespoon of baking powder 1/3 cups of coconut oil – melted Click here to access a special thank-you offer to get a jumpstart in your keto diet journey
  • 23. ¾ cup of coconut flour 1 tablespoon of sea salt 1 tablespoon of table salt 2 tablespoons of ground psyllium husk powder 2 cups of boiling water Garlic butter 2 minced garlic cloves 4 oz. of butter. How to prepare. i. Pour all the ingredients of the keto naan and mix it in a container. After this, oil is the next thing to be added, followed by boiling water. You don’t have to pour the 2 cups of boiled water when you notice you don’t have to. ii. Allow the mixture to increase in size for about 7 minutes. You have to understand that the dough might become firm quickly, but it will remain flexible too. If your dough is sticky instead of the firm because of the excess water you added, you should stir in additional psyllium husk till you get your desired results. If it’s too firm, then you should add some more water. What determines the amount of water you add to the mixture is the brand of coconut flour or husk you using. iii. Cut into eight pieces, place each piece on your parchment paper, and flatten it with your palms. iv. Pour some coconut oil into the frying pan, fry the naan using medium heat until it turns golden brown. The amount of coconut oil you add is how light or thick your skillet is. v. Heat your oven to a temperature of 140 degrees Fahrenheit; this will help you keep your bread warm as you get more done. vi. Get the butter melted, then pour your garlic – make sure it is freshly squeezed. Brush the melted butter on each bread, sprinkle a pinch of salts on the top. vii. Pour the remaining garlic butter in a big container and put and remove the bread one after the other.
  • 24. Oven Baked Brie Cheese Fresh flavored warm brie garnished with a blend of fresh herbs will give you a creamy and elegant savory taste. Baked brie cheese is best served as a dessert course. Net carb: 1g Preparation time: 5-10 minutes Difficulty: easy Serving: 4 Ingredients 1 tablespoon of olive oil 1 big clove of minced garlic 1 tablespoon of coarsely chopped rosemary 1 tablespoon of salt 1 tablespoon of pepper 2 oz. Of coarsely chopped walnuts or pecans 9 oz. Brie cheese or Camembert cheese How to prepare i. Preheat the oven to 400 degrees. ii. Place the cheese in a nonstick baking pan.
  • 25. iii. Mix the garlic, nuts, and herbs together with the olive oil in a small bowl. Add pepper and salt till you get your desired taste. iv. Place the mixture on top of the cheese, then bake for 10 minutes or until the cheese is warm and soft, leaving you with a toasted nut. Serve warm or lukewarm with a cup of red wine or fruit.
  • 26. Boiled Egg, Mayonnaise, And Avocado This recipe is so simple and easy to cook that even kids can make it. This recipe goes down well with the avocado. Net carb: 1g Preparation time: 5-10 minutes Difficulty: easy Serving: 4 Ingredients 2 big size avocado 8 tablespoons of mayonnaise 8 fresh eggs. How to prepare i. Bring your water to a boil in a pot.
  • 27. ii. You can choose to make a tiny hole in your eggs by using an egg piercer. This can help prevent the eggs from cracking while it boils iii. Carefully place the eggs in the pot of water and allow to boil 5-10 minutes depending on how hard or soft you want your eggs to be. iv. When boiled, bring the eggs out and place them in cold water, peel the eggs and serve with mayonnaise.
  • 28. Keto Bacon Butter You should try serving chicken or fish with bacon and butter to your family, it’s a great combination that your family will definitely asking you for more. Net carb: 2g Preparation time: 5-10 minutes Difficulty: easy Serving: 4 Ingredients 1 tablespoon of tomato paste 1 tablespoon of finely chopped fresh basil 2 finely chopped shallots 2 oz. finely chopped bacon 4 ½ oz. butter Salt and pepper to taste
  • 29. How to prepare i. Put 1 tablespoon of butter into the non-stick pan and allow to heat for 5 minutes, afterwards, fry the bacon and shallots. ii. Allow to cool, then mix it with the basil, the remaining butter and tomato paste. iii. Add salt and pepper to taste. iv. Roll the butter in a parchment paper or store in the fridge for about 45 minutes to 1 hour to make it solidify.
  • 30. Keto Coconut Porridge Coconut porridge is the real deal if you feel like taking hot cereal in the morning. It’s a great taste in a bowl. Net carb: 4g Preparation time: 10minutes Difficulty: easy Serving: 1 Ingredients 1 tablespoon of table salt 1 pinch of ground psyllium husk powder 1 egg, beaten in a small bowl 1 tablespoon of coconut flour 4 tablespoons of coconut cream How to prepare
  • 31. i. Mix all the ingredients together in a small bowl. ii. Melt the butter and coconut cream, then whisk in your eggs mixture, keep stirring until you get a thick creamy texture. iii. Serve with coconut milk or cream. iv. You can also choose to serve your porridge with fresh red or blackberries.
  • 32. Keto Brown Asparagus With Creamy Eggs This asparagus with creamy eggs is a good way to start your day with the tasty combo. Net carb: 6g Preparation time: 10minutes Difficulty: easy Serving: 4 Ingredients Sour cream – ½ cup Olive oil – 1 tablespoon Eggs – 4 pcs Cayenne pepper Salt and pepper to taste.
  • 33. Green asparagus – 1½ lbs. Lemon juice – 1½ tablespoons Butter – 2 oz. How to prepare i. Put the butter in a pan – non-stick – and let it melt, turn the cooker to a medium heat, including the eggs, continue stirring until scrambled. Steam for 5 mins, be sure you do not overcook the eggs. ii. Pour the warm eggs into a blender, add sour cream and cheese, and mix until you have a smooth and creamy combination. Include Cayenne and salt pepper to taste. iii. Pour your organic olive oil inside a big pan, allow to heat up using moderate high heat, then pour the asparagus and allow to heat, now, eliminate from frying pan and pour in a plate. iv. Deep-fry the butter in the pan, then remove from heat, let you cool subsequently add orange juice. v. Pour the asparagus back into the frying pan, mix together with butter until it becomes hot. vi. Serve the asparagus with sauté butter and the frothy eggs, you can likewise sauce with veggies.
  • 34. Keto Pimiento Cheese Meatballs This recipe is not just only to be eaten as dinner but can also be taken to work or school as a low carb snack. The mayonnaise in the meatballs gives you a creamy and munch meal. Net carb: 1g Preparation time: 15-20 minutes Difficulty: easy Serving: 4 Ingredients for meatballs Salt – 1 tablespoon Butter for frying – 2 tablespoons Pepper – 1 tablespoon Egg – 1 pcs. Ground beef – 1½ lbs. Ingredients for pimiento cheese
  • 35. Pimientos – ¼ cup Chili powder or paprika powder – 1 tablespoon Cayenne pepper – 1 pinch Grated cheddar cheese – 4 oz. Dijon mustard – 1 tablespoon Mayonnaise - 1/3 cup How to prepare I. Pour all of the ingredients for the pimiento cheese inside a big container. II. Break your egg inside the cheese mixture, add the ground beef. Make sure that your hand is thoroughly clean for the mixture. Sprinkle pepper and salt to taste. III. Cut into four parts, create a big meatball, fry in butter with a medium high heat, until completely cooked. IV. Serve warm with any leafy greens of your choice.
  • 36. Tex Mex Casserole This casserole will satisfy all your cravings for many dishes. Make your healthy casserole to your desired taste. Net carb: 10g Preparation time: 10-25 minutes Difficulty: easy Serving: 4 Ingredients 3 tablespoons of seasoning 7 oz. crushed tomatoes 2 oz. pickled jalapenos 7 oz. shredded cheese 1 ½ lbs. of ground beef 2 oz. butter Salt and pepper to taste
  • 37. Ingredients for serving ¾ cups of sour cream 5 oz. leafy greens 1 finely chopped scallion How to prepare I. Preheat the oven to a temperature of 390 degrees Fahrenheit. II. Pour the butter and allow to melt, and then fry the beef using moderate heat. Cook until tender. III. Add the crushed tomatoes as well as seasoning. Allow to simmer for 6 minutes, add salt and pepper. IV. Grease your baking dish with butter, then simply put the combined blend of beef inside. Include jalapenos and cheese as toppings. V. Place within the top rack of the oven and let you bake for 15 minutes. VI. Mix your finely chopped scallion together with the product in an alternative box. VII. Serve your bright casserole as well as sour cream and some green salad of your choice.
  • 38. Keto Chorizo Garnished with Cream Green Cabbage The savory and delicious taste of spicy chorizo combined with creamy cabbage is not what you should miss on a weekend night. It’s a delicious meal with relatively low carbs. Net carb: 12g Preparation time: 20 minutes Difficulty: easy Serving: 4 Fried chorizo – ingredients Butter – 2 tablespoons Chorizo – 1½ lbs. Creamed green cabbage – ingredients
  • 39. Green cabbage – 1½ lbs. Heavy whipping cream – 1½ cup Lemon zest – ½ tablespoon Finely chopped fresh parsley – ½ cup Butter - 2 oz. Pepper and salt How to prepare i. Dissolve the butter in a pan by using low-medium heat for frying chorizo. ii. Shred the cabbage using a knife shredder iii. Sauté cabbage with the rest of the butter in the skillet. Stir for a few minutes. iv. Add whipping cream, then let it heat. Bring down the heat and let boil until you notice that the cream is condensed. Then season with pepper and salt. v. Add some lemon parsley and zest and enjoy.
  • 40. Keto Frittata Garnished with Fresh Spinach This is an easy meal to make. The sight of eggs, sausage, spinach, bacon, and any other veggies are beholding to the eyes and mouthwatering. Net carb: 4g Preparation time: 15-35minutes Difficulty: easy Serving: 4 Ingredients Salt and water to taste 2 tablespoons of butter 5 oz. of diced chorizo or bacon 1 cup of heavy whipping cream 8 oz. of fresh spinach 8 eggs 5 oz. shredded cheese How to prepare.
  • 41. i. Preheat the oven to 350 degrees Fahrenheit. Grease your 9x9 baking dish with butter, and rub the butter in your specific ramekins ii. Put the butter in the frying pan and allow to melt in moderate heat. Place the bacon in the oil until you've a crispy bacon. Garnish with spinach until wilted. Pour from the container right into a plate and let it cool. iii. Whisk the eggs and cream together, when you've a creamy combination, then put on the ramekins and into the baking dish. iv. Add cheese, spinach and bacon on the top part, place in the center until you've a golden brown color.
  • 42. Keto Blue Cheese Dressing with Cabbage This sauce is very creamy and suitable for chicken, salads, or meat. It can be used as a dip for veggies as well. Net carb: 4g Preparation time: 15minutes Difficulty: easy Serving: 4 Ingredients ½ cup of mayonnaise ½ cup of heavy whipping cream ¾ cup of Greek yogurt 2 tablespoons of finely chopped parsley 5oz. of blue cheese Salt and pepper How to prepare
  • 43. i. Break the cheese into coarse chunks. ii. Pour the heavy whipping cream, yogurt, and mayonnaise into the bowl of coarse cheese, mix thoroughly, until finely combined. iii. Allow it to sit for a few minutes, so the flavors can develop. iv. Add salt and pepper to taste. v. Sprinkle parsley into the mixture and mix well.
  • 44. Keto Mushroom Omelet Garnished with Veggies Omelet is great in starting the day, as they're really nourishing and take only a couple of minutes to make. You can garnish them with every veggie of your choice. Omelet can make decent food during breakfast, lunch, or even dinner. Net carb: 5g Preparation time: 15minutes Difficulty: easy Serving: 1 Ingredients Yellow chopped onions - ¼ pc. 3 eggs 4 large mushrooms Hot pepper and Salt Butter – 1 oz. Shredded cheese – 1 oz.
  • 45. How to prepare i. Pop the eggs into a bowl, add a very little salt and pepper to taste. ii. Melt your butter inside the pan on low heat, add mushrooms and onions, mix till it is soft. iii. When you see the omelet has started to rise, however, has a raw egg on top, add a little cheese on the egg. iv. Open the tips of the omelet with a spatula, fold it into half. When you see it's getting ready underneath, take out and put in a plate.
  • 46. Mexican Scrambled Eggs This makes a tasty meal makes a great breakfast. With the right proportion of tomatoes, jalapenos, and scallions, you are sure to have a breakfast that keeps you refreshed all day. Net carb: 2g Preparation time: 5-15minutes Difficulty: easy Serving: 4 Ingredients 1 finely chopped tomatoes 1 oz. of butter 1 finely chopped scallion 2 finely chopped pickled jalapenos 3 oz. of shredded cheese 6 eggs
  • 47. Salt and pepper How to prepare i. Melt the butter in a big frying pan by using medium heat ii. Pour the tomatoes, jalapenos, scallions, and permit to fry for 5 minutes. iii. Turn the eggs and put into the pan, then scramble for two mins, and add cheese and seasonings to taste.
  • 48. Keto Swedish Saffron Buns This meal is a special culinary in most parts of the world because the saffron happens to be one of the most expensive spices in the world. It’s also a common meal cooked in most homes in Sweden during Christmas. This meal is worth every time and money spent to make. Net carb: 2g Preparation time: 15-25minutes Difficulty: medium Serving: 16 Ingredients ¾ cup of heavy whipping cream ¾ tablespoon of saffron 1 egg for brushing 1 tablespoon of salt 2 tablespoons of melted butter
  • 49. 4 tablespoons of ground psyllium husk powder 4 tablespoons of baking powder 4 tablespoons of coconut flour 6 tablespoons of erythritol 7 oz. of almond flour 8 eggs 32 pieces of almond How to prepare i. Preheat your oven to 350 degrees Fahrenheit. ii. Beat the eggs, sweetener and crushed saffron mixture until fluffy. Pour the cream and stir consistently. iii. Pour in the remaining ingredients, except the almonds, make sure the mixture is fine without lumps. Stir in the egg mixture, and whisk until you have a smooth mixture. Then allow to develop for 5 minutes. iv. Cut and shape (into an S-shape) the dough into 16 pieces. Place in the baking sheet with a parchment paper, brush lightly with beaten eggs. Press in the almonds into each dough. You can also cut into a round bun. v. Bake in the middle of the oven for about 10-15 minutes, depending on the size and capacity of your oven.
  • 50. Dairy-Free Vanilla Custard Without Cream Although the custard seems to be free from cream, but I can assure you that you will definitely like the taste. Net carb: 1g Preparation time: 5-7minutes Difficulty: easy Serving: 4 Ingredients Vanilla extract – 1 tablespoon Erythritol – 11/2 tablespoons Egg yolks – 6 pcs. ¼ cups of coconut oil – melted ½ cup almond milk – unsweetened How to prepare
  • 51. i. Whisk your yolk, milk (almond), and vanilla in a metal vessel. ii. Gradually pour and blend the combination in the coconut oil. Make sure the oil is not insanely hot, if not, you may wind up boiling the egg at some point. iii. Place the vessel on a saucepan of bubbling water. Batter the combination energetically until condensed. Cook for approximately six minutes iv. Remove the custard from the saucepan. Serve and enjoy.
  • 52. Keto Indian Cabbage Stir- Fry The freshness of cilantro and spice of curry will satisfy your taste buds for sure. Net carb: 9g Preparation time: 25minutes Difficulty: easy Serving: 4 Ingredients White wine vinegar – 1 tablespoon Green cabbage – 1½ lbs. Ground pork – 1 ½ lbs. Butter – 5 oz. Red curry paste – 1 tablespoon Garlic cloves – 2pcs Fresh cilantro – ½ cup Onion powder – 1 tablespoon ½ chopped onions – yellow Mayonnaise – 1 cup Salt – 1 tablespoon
  • 53. Ground black pepper – ¼ tablespoon How to prepare i. Cut the cabbage making use of the food processor. ii. Slice half of the butter into the pan then start using to fry the cabbage, for about six minutes. iii. Add spices and vinegar and then sauté until sweet-scented. Put the cabbage into a bowl and keep on standby. iv. Melt the remaining butter into the pan, pour garlic, curry paste, onion, then sauté for two minutes. Add the blended meat in addition to sauté until the beef is soft. v. Lower the temperature, then put the cabbage back into the pan. vi. Season with pepper and salt. You can in addition garnish with fresh cilantro before proceeding to enjoy with mayonnaise.
  • 54. Keto Pancakes Served with Whipped Cream And Berries Once you tasted this cheese pancakes, you would not want to go back to eating the regular flapjacks again. Net carb: 4g Preparation time: 30 minutes Difficulty: easy Serving: 4 Ingredients for Toppings 1 cup of whipping cream – heavy 2 oz. of fresh raspberries For pancakes
  • 55. 1 tablespoon of powder psyllium husk 2 oz. of butter 4 eggs 7 oz. of cottage cheese How to prepare i. Add your psyllium husk powdered, cottage cheese, and eggs into a container, and stir. Allow this to sit 10 minutes. ii. Heat the butter inside a nonstick skillet. And then fry your pancakes in minimal heat. If your pancakes become small, it means that you can flip them. iii. Pour the product into an alternative container, whip until you've a gentle peak. iv. Serve the pancakes with berries and whipped cream as you desired.
  • 56. Keto French Pancakes This meal makes a perfect breakfast, brunch, or even dessert. You can add any berries of your choice as toppings. Net carb: 4g Preparation time: 15minutes Difficulty: easy Serving: 4 Ingredients ¼ tablespoon of salt 2 cups of heavy whipping cream 2 tablespoons of ground psyllium husk powder ½ cup of water 3 oz. of butter 8 eggs. How to prepare i. Mix all of the components in a bowl by using an electrical hand mixer.
  • 57. ii. Whisk the psyllium husk powder into the blend, until you receive a smooth batter. Let it mix for ten minutes. iii. Melt the butter into the frying pan, just love the way you'll fry your regular pancake. iv. Don't be very impatient when frying, be sure each side of the pancake are fairly dry out before flipping.
  • 58. Keto Tomato Butter Served with Turkey Burger Combine turkey burgers with tomato butter, and you will have an irresistible recipe. Net carb: 8g Preparation time: 15 minutes- 1 hr. Difficulty: medium Serving: 4 Ingredients Chicken patties ½ finely granted yellow onions ½ tablespoon of black pepper 1 egg
  • 59. 1 tablespoon of dried thyme 1 ½ lbs. of turkey 2 oz. butter Fried cabbage ½ tablespoon of black pepper 1 tablespoon of salt 1 ½ lbs. of green cabbage 3 oz. of butter Whipped tomato butter 1 tablespoon of tomato paste 1 tablespoon of red wine vinegar 4 oz. of butter 1 tablespoon of sea salt and pepper How to prepare i. Preheat the oven to 220 degrees Fahrenheit. ii. Mix all of the components for all the patties in a huge bowl. iii. Shape the turkey by making use of clean moist hands. iv. Fry the butter using moderate high heat, insert the turkey in the oil, fry until thoroughly cooked. v. Place in a baking tray, place in the oven to stay warm. vi. Shred your cabbage utilizing a sharp knife or maybe a food processor to allow it to be much easier. vii. Fry the cabbage in oil, till each one of the edges, are brownish. Stir regularly to help make certain it’s correctly cooked. viii. Pour all of the materials for the tomato butter into a small bowl and whip them collectively, making use of a hand mixer.
  • 60. Low Carb Shrimp Fritters Shrimps spiced up with red curry and ginger that will leave you wanting to eat more. This meal can serve as an appetizer to your guests during a small or large gatherings. Net carb: 9g Preparation time: 15-35minutes Difficulty: medium Serving: 6 Ingredients ¼ cup of coarsely chopped basil 1 fresh ginger 1 egg white 1 red cabbage 2 tablespoons of olive oil 2 tablespoons of red curry paste
  • 61. 2 garlic cloves 2 tablespoons of olive oil 9 oz. of peeled jumbo shrimps How to prepare i. Peel the shrimps and chop finely. ii. Peel and mince the garlic and ginger after moving forward to slice the basil and scallions thinly. iii. Pour curry, scallions, basil, ginger, and the garlic paste, put in your white of an egg and mix gently. iv. Pour and add the shrimps in the curry paste mixture. v. Heat some of the spoons of coconut oil in a big skillet. After that, put the piles of shrimps into the oil. Turn the moment you see the fritters are somewhat brown and shrimps is suitably prepared. vi. Add much more oil into the skillet when you continue frying the shrimps. vii. Spear every fritter with garnish and toothpick with cabbage foliage and perform.
  • 62. Keto Coconut Salmon Served with Napa Cabbage You can’t resist the taste of salmon coated in coconut, garnished with cabbage and butter. Net carb: 3g Preparation time: 15-25minutes Difficulty: easy Serving: 4 Ingredients ½ tablespoon of onions powder 1 tablespoon of olive oil 1 tablespoon of turmeric 1 tablespoon of sea salt 1 ¼ lbs. of salmon 1 ¼ lbs. of Napa cabbage 2 oz. of finely shredded coconut
  • 63. 4 tablespoons of olive oil for frying 4 oz. of butter Salt and pepper Lemon for serving How to prepare i. Cut your salmon in1 inch a portion, after which mix with olive oil. ii. Pour the turmeric, onion powder, coconut, salt, into a container as well as mix completely. Then steadily switch the salmon into the avocado coating. iii. Fry each item of salmon until it turns brown color. Keep warm, as you cook the cabbage. iv. Cut the cabbage into wedges before you fry in butter until it's caramelized. Season with adequate salt and pepper. v. Melt the leftover butter by using medium heat. Provide the salmon, cabbage, and melted butter with some wedges of lemon.
  • 64. Pork Tenderloin with Sauce – Curry If you try to eat the ordinary pork, then you should try out this garnishing pork in curry sauce. You will definitely love it. Net carb: 9g Preparation time: 15-35minutes Difficulty: easy Serving: 4 Ingredients 1 shredded leek 1 tablespoon of curry powder 1 ½ lbs. of pork tenderloin 1 ¼ cups of whipping cream – heavy 4 oz. of butter 25 oz. of green cabbage Pepper and Salt to taste. How to prepare.
  • 65. i. Shred your cabbage by using a food processor. Then sauté in butter making use of very low temperature. Stir regularly until it's lax. Then add salt and pepper to the satisfaction. Put in a metal bowl but make certain you maintain it hot as you make the other dish. ii. Slice the tenderloin into ½ inch a piece. Cut a little butter into the frying pan. Fry the tenderloin until thoroughly cooked iii. Rinse your shredded leeks. Fry in the pan you utilized in preparing the pork. When this's completed, add the curry powder as well as a cream after which bring to a boil. Reduce the high temperature and permit to simmer for 10 minutes. Add salt and pepper to the satisfaction. iv. Turn the beef into the marinade and mildly heat. v. Serve and also enjoy.
  • 66. Keto No Noodle Chicken Soup This recipe is made with bone broth. Are you craving for a hearty soup, or something to keep your mouth warm during cold nights? Then try this keto chicken no noodle soup. Net carb: 4g Preparation time: 15-20minutes Difficulty: easy Serving: 8 Ingredients ¼ tablespoon of ground black pepper 1 medium sized carrot 1 tablespoon of salt 1 ½ shredded rotisserie chicken 2 tablespoons of dried minced onion 2 tablespoons of dried parsley 4 oz. of butter 5 oz. sliced green cabbage 6 oz. of sliced mushrooms
  • 67. 8 cups of chicken broth How to prepare i. Melt the butter through a large pot. ii. Pour the garlic, dried out onions, sliced mushrooms into the large pot and cook for 4 minutes. iii. Simmer combined with the sliced carrots, broth, parsley, pepper and salt to taste. iv. Add the prepared cabbage and chicken, simmer together for another ten minutes, until the cabbage gets delicate.
  • 68. Pork Chops Served with Cabbage Casserole The juicy pork chop and dollop of melting parmesan butter makes a great meal. Net carb: 11g Preparation time: 15-35minutes Difficulty: medium Serving: 6 Ingredients Pork chops 1 oz. of butter 2 lbs. of pork chops Salt and pepper Parmesan butter
  • 69. ½ tablespoon of sea salt 1 pinch of ground black pepper 2 oz. of parmesan cheese 5 oz. of butter Cabbage casserole ½ cup of sour cream ¼ tablespoon of ground black pepper 1 yellow onion 1 tablespoon of ranch seasoning 1 tablespoon of salt 1 ¼ cups of heavy whipping cream 2 garlic cloves 2 lbs. of green cabbage 3 oz. of butter 5 oz. of shredded cheese 5 oz. of cream cheese How to prepare i. Preheat the oven to 400 degrees Fahrenheit. ii. Shred the garlic, green cabbage, onions, making use of a food processor. iii. Slice one half of the butter into the frying pan. Sauté the veggies very soft for approximately ten mins, continue stirring and do not allow it to turn brown. iv. Add your big cream, cream cheese, spices, and sour cream. Stir constantly and permit to simmer for 5-8 minutes. v. Pour into the baking dish, now spread the cheese on top and let you bake for approximately twenty-five minutes. vi. Pour and blend all of the materials for the parmesan butter. vii. Season the pork chops as well as grill until thoroughly cooked. viii. Allow the meat cool before serving with the parmesan butter and casserole.
  • 70. Keto Hard Nougat Nougat is a traditional Spanish candy made mostly on Christmas by using sugar, honey, and almonds. You can recreate this nougat by using macadamia nuts, and erythritol. You will still get the toasty and crunchy candy, that you can enjoy anytime. Net carb: 10g Preparation time: 15 minutes- 1 hr. Difficulty: medium Serving: 12 Ingredients 1 pinch of salt 1 large egg white 1 cup of erythritol 2 cups of water 6 oz. Of macadamia nuts/almonds
  • 71. How to prepare i. Preheat the oven to 200 degrees Fahrenheit. ii. Line your 8×6 in pan with parchment paper. iii. Place the macadamia nuts into a skillet as well as temperature until golden brown and toasted. Then remove from the heating and put inside the loaf pan. iv. Mix the erythritol as well as water in a little sauce pot. Continually stir over moderate heat until the combination is translucent and fluid completely. v. As soon as the syrup comes to simmer, rapidly overcome the white of an egg, add a pinch of salt mix until it is white and foamy. vi. While you whisk the eggs, gradually put in the syrup until it's fully combined. vii. Return the egg blend into the sauce pot, then keep stirring and utilizing a spatula when you warm, utilizing low heat until the egg and syrup mixture are sticky and smooth. This will likely take approximately 30 minutes. viii. Pour the mixture over the macadamia nuts and clean it out there utilizing your knife. Place the loaf pan in the oven for two hours. This can help you dry out the mix and so the chocolate could be dried out. ix. Once dried, take out from the oven and allow it to cool at room temperature before you unfold the candy. x. Crack into small pieces. xi. Serve with chilled fresh fruit juice.
  • 72. Coffee with Cream Hot coffee with heavy cream will keep you refreshed all day long. You can even try it out in the afternoon or as a dessert. Net carb: 1g Preparation time: 5 minutes Difficulty: easy Serving: 1 Ingredients ¼ cup of heavy whipping cream ¾ cup of coffee How to prepare
  • 73. i. Make the coffee only how you like it. Then put the cream into cost savings little saucepan. Then heat lightly stirring until it converts frothy. ii. Pour the bright lotion in a bug glass, put in the coffee, and stir. iii. You can work with nuts.
  • 74. Cinnamon and Cardamom Fat Bombs This recipe is filled with different flavors from vanilla, cardamom, and cinnamon, which gives you a perfect recipe to quench your hunger. Net carb: 1g Preparation time: 10-35 minutes Difficulty: easy Serving: 10
  • 75. Ingredients ½ tablespoon of vanilla extract ½ cup of finely shredded unsweetened coconut 1 tablespoon of ground cinnamon 1 tablespoon of cardamom 3 oz. of unsalted butter How to prepare i. Store the butter at room temperature. ii. Then roast the shredded coconut intelligently by using moderate high heat, until it turns brown color. iii. Mix one half of the shredded coconut, ground cinnamon, cardamom, and butter in a bowl. Place the combination in the fridge and let you chill until somewhat firm. iv. Form the mixture into a walnut color. Then roll the toes into the staying shredded coconut. v. Store in the fridge or maybe freezer for 15 mins, then perform when it is somewhat firm.
  • 76. Keto Gingerbread Spice Dutch Baby Gingerbread is an awesome recipe, especially during the holiday season, it is inviting, tasty, cost, and sweet. When you combine your keto gingerbread spice with Dutch baby, you will find a perfect recipe on your next holiday. Net carb: 2g Preparation time: 15 minutes Difficulty: medium Serving: 6 Ingredients ½ tablespoon of ground cinnamon ½ tablespoon of maple extract ¾ cup of heavy whipping cream ¼ cup of powdered erythritol
  • 77. ¼ tablespoon of salt ¼ tablespoon of ground cloves 1 tablespoon of ginger 1 tablespoon of ground ginger 1 tablespoon of baking powder 1 tablespoon of vanilla extract 2 oz. Of softened cream cheese 2 tablespoons of unflavored whey protein isolate 3 tablespoons of unsalted butter For Toppings Ground cinnamon Powdered erythritol Heavy whipping cream. How to prepare i. Preheat the oven to 490 degrees Fahrenheit. ii. Pour all the materials, except the butter into a blender. Mix until creamy and smooth. Mix for a minimum of two minutes to activate the mixture. After that, put aside to develop. iii. Put the butter into a 10-inch oven proof skillet, then simply place in the oven. When you see the butter had started to sizzle, take away the pan from the oven, now put in the batter into the warm skillet. iv. Return to the oven, the bake for a minimum of ten minutes or perhaps until you see the Dutch baby is puffy and brown. v. Serve hot, cold, or warm based on your choice. vi. Garnish with a cinnamon dash, put in a dollop of your freshly whipped cream or even spread powdered sweetener on it.
  • 78. Keto Hamburger Served with Fruit Juice Homemade keto hamburger combined with bacon is a complete delicious meal you don’t want to miss any single bite Net carb: 6g Preparation time: 15 minutes- 1hr Difficulty: medium Serving: 4 Ingredients for keto hamburger buns 1 tablespoon of sesame seed 1 tablespoon of sea salt 1 ¼ cups of super fine almond flour 1 ¼ cup of water 2 tablespoons of baking powder 2 tablespoons of white vinegar 3 egg whites
  • 79. 5 tablespoons of ground psyllium husk powder Ingredients for hamburger ½ cup of mayonnaise 1 thinly sliced tomatoes 1 thinly sliced red onion 1 oz. Of butter 2 oz. of shredded lettuce 5 oz. of bacon Salt and pepper How to prepare keto buns i. Preheat the oven to 350 degrees Fahrenheit. ii. Mix all of the dry ingredients in a bowl (to create the hamburger buns). iii. Boil the water inside a little container. Put the boiled water, vinegar, and whites of eggs into a bowl and beat and have a hand mixer for approximately thirty seconds. Do not over blend the dough. iv. Moist the hands, create the dough into tiny bits of bread. Sprinkle your sesame seeds on top. Make sure there's ample room for the buns to serve in dimension. v. Place the baking sheet in the low rack of the oven for approximately 60 minutes. When you tap and also pick up a hollow sound, meaning your buns is prepared. How to prepare the hamburger i. Cut the butter into the saucepan as well as fry the bacon until it’s crispy. ii. Press the ground beef into every grill and hamburgers. Season with pepper and salt when you see the hamburger is practically done. iii. Spill every bun into half and distribute mayonnaise on every half. iv. Build the hamburger to your satisfaction and taste. v. You can also garnish with coleslaw for a crunchy perception.
  • 80. Keto Stuffed Cabbage Casserole This is a healthy homemade meal. It’s easy to cook even after a tiring day from work. Net carb: 9g Preparation time: 15-35minutes Difficulty: easy Serving: 4 Ingredients ¼ tablespoon of ground black pepper 1 tablespoon of white wine vinegar 1 tablespoon of onion powder 1 tablespoon of salt 1 lb. of ground beef 5 oz. of butter 5 oz. of leafy greens
  • 81. How to prepare i. Preheat the oven to 400 degrees Fahrenheit. ii. Shred the cabbage finely by using a food processor. iii. Fry the cabbage on one half of the butter with a medium heat. iv. Add the spices as well as vinegar. Fry and stir for approximately 5 minutes. v. Melt the leftover butter into the frying pan and sauté the ground beef until the fluids have evaporated. vi. Pour the cooked sauté, beef, and cabbage together for a second. Add pepper and salt to taste. vii. Pour 2/3 of the cheese inside the cabbage and mix completely. Put in a baking dish. viii. Sprinkle the leftover cheese on top and bake for 10-20 minutes. ix. Garnish with leafy greens.
  • 82. Salmon Burgers Served with Mash And Lemon Butter This recipe is filled with lots of flavors and meat. You can’t get it wrong, eating keto salmon burger. Net carb: 7g Preparation time: 10-25minutes Difficulty: medium Serving: 4 Ingredients Salmon burger ½ yellow onion ½ tablespoon of pepper 1 egg 1 tablespoon of salt 1 ½ lbs. of salmon 2 oz. of butter for frying Green mash
  • 83. 1 lbs. of broccoli 2 oz. of grated parmesan cheese 5 oz. of butter Salt and pepper to taste Lemon butter 2 tablespoons of lemon juice 4 oz. of butter Salt and pepper How to prepare i. Preheat the oven to 220 degrees Fahrenheit. Cut the salmon into small place and pieces inside the food processor along with other ingredients. ii. Blend for 35-50 seconds until you've a coarse mixture. Don't mix completely, so you do not possess a rough burger. iii. Shape into 6 or maybe 8 burgers, go on to fry for approximately 5 minutes. Fry utilizing a great deal of butter, turning each side at intervals. iv. Peel and chop the broccoli along with its stem into tiny florets. v. Bring a pot of salted water to boil, then add the broccoli. Cook for 4 minutes until smooth and not tender. Sieve the broccoli out there. vi. Mix the broccoli, butter as well as parmesan cheese using the food processor. Include pepper and salt to taste vii. Use your electricity beater to combine the butter, orange juice, pepper and salt together. viii. Serve your burgers snug, with a side of natural mash and a melting dollop of fresh lemon butter as a topping.
  • 84. Salmon Served with Thai Curry Cabbage This dish is an incredible dish that satisfies your cravings any time any day. You can serve with fried salmon, flavored cabbage, and citrusy mayo. Net carb: 10g Preparation time: 5-15 minutes Difficulty: medium Serving: 4 Ingredients Thai curry cabbage 1 tablespoon of sesame oil 1 tablespoon of red curry paste 2 tablespoons of coconut oil 2 lbs. of shredded green cabbage Salt and pepper
  • 85. Lime mayo ½ lime juice and zest 1 cup of mayonnaise Salmon 1 like for serving 1 ½ lbs. of salmon in pieces 3 oz. Of butter Salt and pepper How to prepare i. Pour one half of the series juice in addition to zest into the mayonnaise. Add much more lime juice as well as zest if the combination is simply too heavy. Add a pinch of salt to flavor. Always keep in the fridge to let it develop. ii. Use moderate heat to fry the avocado oil, add the curry paste and cabbage. Sauté until the cabbage has transformed into a pleasant color, not insanely strong. Stir regularly, add pepper and salt, sesame oil toward the tail end of the frying, be sure you maintain it hot while frying the salmon. iii. Salt as well as pepper the parts of salmon, dip in the sesame seed to cover. iv. Place the salmon in a huge amount of butter using moderate heat to fry both sides. v. Serve the salmon, sautéed butter, cabbage, and the lime mayonnaise, wedging it with lime.
  • 86. Keto Bacon and Eggs Satisfy your cravings for bacon and eggs with as many eggs as you can eat to get filled. Net carb: 1g Preparation time: 15minutes Difficulty: easy Serving: 4 Ingredients Fresh parsley Cherry tomatoes 4½ oz. of sliced bacon
  • 87. 8 big and fresh eggs How to prepare i. Fry the bacon in a nonstick pan by using slightly high heat, until it's crunchy. ii. Wipe the pan by eliminating the render on it. Once you are done, put it back on the cooker at moderate high heat, break the eggs and then add to the bacon oil. iii. Heat your eggs to your satisfaction but be sure it is covered for proper cooking. Turn the eggs over after a couple of minutes and cook for the other 50 seconds. Cut the cherry tomatoes into 50% and enable them to fry together. iv. Add pepper and salt to taste.
  • 88. Boiled Egg with Mayonnaise Toppings This meal is for those people who love to eat the eggs. Your body needs a lot of protein to function, to keep you in good shape. Net carb: 1g Preparation time: 15minutes Difficulty: easy Serving: 4 Ingredients 2 avocado 8 eggs 8 tablespoons of mayonnaise How to prepare i. Use a medium pot, take the water to a boil.
  • 89. ii. Wash the eggs and very carefully place in the water. iii. Boil for approximately 5-6 minutes, for smooth eggs boil 6-8 minutes to get a moderate boiled egg, and 8-10 minutes to get a hardboiled egg. iv. Serve with avocado and mayonnaise.
  • 90. Keto BLT With Oopsie Bread This is a meal made from heaven, aside the fresh taste of vegetables used, the bacon makes you keep asking for more. You might be wondering what an oopsie bread is, its grain and gluten-free, very low in carbs, and looks just like a sandwich. Net carb: 7g Preparation time: 20-345minutes Difficulty: medium Serving: 2 Ingredients Oopsie bread ½ tablespoon of ground psyllium husk powder ½ tablespoon of baking powder ¼ tablespoon of cream tartar 3 eggs 4 oz. of cream cheese
  • 91. Salt and pepper to taste Filling 1 thinly sliced tomato 2 oz. of fresh lettuce 4 tablespoons of mayonnaise 5 oz. of bacon Building the BLT i. Fry the bacon in a skillet until it converts crispy. ii. Place the oopsie bread high side down. iii. Use the knife to spread mayonnaise on every bread. iv. Place lettuce, fried bacon, and tomatoes on each half on the bread. How to prepare oopsie bread i. Preheat the oven to 300 degrees Fahrenheit. ii. Separate the white of an egg along with egg yolks into various bowls. iii. Pour the cream tartar and white of an egg into a ceramic bowl, add a touch of salt, whisk together, until you've a stiff mixture. iv. Add the cream cheese, baking powder, psyllium husk as well as mix well. v. Fold the whites of eggs into the egg yolk mixture. vi. Place 2 dollops from this combination in a paper-lined baking tray. Spread to about ½ an inch thick by using a spatula. vii. Place during the oven for approximately twenty minutes until they switch golden brownish.
  • 92. Keto Herb Butter Herbs are highly beneficial to the body, this recipe is very low in carb and can be used to garnish fish, meat, chicken, and many more. Net carb: 1g Preparation time: 10-15minutes Difficulty: easy Serving: 4 Ingredients ½ tablespoon of salt 1 tablespoon of lemon juice 1 pressed garlic clove 4 tablespoons of finely chopped parsley 5 oz. of butter How to prepare
  • 93. i. Mix all of the ingredients in a small bowl. Allow developing for approximately 10 minutes. In case you made the before mealtime, ensure the store in the fridge.
  • 94. Turkey Served with Cream Cheese Sauce Keto meals have always been known to be tasty and easy to cook. Turkeys are not just for Thanksgiving, try this recipe out of a weekend getaway. Net carb: 7g Preparation time: 5-25minutes Difficulty: easy Serving: 4 Ingredients 1 tablespoon of tamari soy sauce 1 ½ lbs. of turkey breast 1 ½ oz. of small capers 2 tablespoons of butter 2 cups of heavy whipping cream 7 oz. of cream cheese Salt and pepper to taste
  • 95. How to prepare i. Preheat the oven to 350 degrees Fahrenheit. ii. Melt one tablespoon of butter using moderate-high heat, in a huge ovenproof frying pan. Make certain your turkey is nicely experienced before you fry. iii. Finish making the turkey breast in the oven. When the turkey was cooked through a heat of approximately 165 degrees Fahrenheit, place on a plate and cover and have a wrapping foil. iv. Pour the drippings from the turkey right into a saucepan, bring cream cheese, stir until thickened. Add soy sauce, pepper and salt to season. v. Heat the remaining one half of the butter in a frying pan, making use of high, rapidly sauté the capers until it converts crispy. vi. Serve this turkey with fried capers and sauce.
  • 96. Pesto Chicken Casserole Garnished with Feta Cheese And Olives. Let’s travel to the Mediterranean and have a taste of the creamy, savory easy to make a meal. You can choose to buy your pesto from the store or try it out with your homemade pesto. Net carb: 6g Preparation time: 15-35minutes Difficulty: easy Serving: 4 Ingredients 1 finely chopped garlic 1 ½ lbs. of boneless chicken breast or thighs 1 ¼ cups of heavy whipping cream 2 tablespoons of butter and coconut oil 3 oz. of pitted olives
  • 97. 5 tablespoons of red or green pesto 5 oz. of diced feta cheese Salt and pepper to taste For garnishing Sea salt and ground black pepper 4 tablespoons of olive oil 5 oz. of leafy greens How to prepare i. Preheat the oven to approximately 400 degrees Fahrenheit. ii. Cut the chicken into pieces that are small and season with pepper and salt to taste. iii. Fry the chicken inside a skillet utilizing oil or butter. Use moderate heat to fry until chicken turns golden brown. iv. Make the own mix of pesto or even have your store-bought very low carb pesto. Stir together in a bowl alongside the hefty cream. v. Pour the fried chicken in the baking dish alongside the feta cheese, olives, and garlic. Add the cream mixture. vi. Bake in the oven for 15-30 minutes or until you see a bubbly and light brown edges.
  • 98. About the Author Ivy’s mission is to share her recipes with the world. Even though she is not a professional cook she has always had that flair toward cooking. Her hands create magic. She can make even the simplest recipe tastes superb. Everyone who has tried her food has astounding their compliments was what made her think about writing recipes. She wanted everyone to have a taste of her creations aside from close family and friends. So, deciding to write recipes was her winning decision. She isn’t interested in popularity, but how many people have her recipes reached and touched people. Each recipe in her cookbooks is special and has a special meaning in her life. This means that each recipe is created with attention and love. Every ingredient carefully picked, every combination tried and tested. Her mission started on her birthday about 9 years ago, when her guests couldn’t stop prizing the food on the table. The next thing she did was organizing an event where chefs from restaurants were tasting her recipes. This event gave her the courage to start spreading her recipes. She has written many cookbooks and she is still working on more. There is no end in the art of cooking; all you need is inspiration, love, and dedication.
  • 99. Author's Afterthoughts I am thankful for downloading this book and taking the time to read it. I know that you have learned a lot and you had a great time reading it. Writing books is the best way to share the skills I have with your and the best tips too. I know that there are many books and choosing my book is amazing. I am thankful that you stopped and took time to decide. You made a great decision and I am sure that you enjoyed it. I will be even happier if you provide honest feedback about my book. Feedbacks helped by growing and they still do. They help me to choose better content and new ideas. So, maybe your feedback can trigger an idea for my next book. Thank you again Sincerely Ivy Hope