Beautiful colors of spring 2013

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help relax the body and lift the mood.

The document lists and describes various beautiful places that the author has fond memories of visiting throughout their life, including temples and parks from their childhood and hometown, schools they attended, military sites they were stationed at, and universities in Korea, the US, and Europe where they studied or conducted research. The places span across Korea, the US, Italy and represent important locations from the author's childhood, education, military service and academic career.

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