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How to Create a Good Habit
Cue Make it obvious
Craving Make it attractive
Response Make it easy
Reward Make it satisfying
How to Break a Bad Habit
Cue Make it invisible
Craving Make it unattractive
Response Make it difficult
Reward Make it unsatisfying
The Habits Scorecard
List what you do and give it a score (+/-/=).
Habit Score
Habit Score
Implementation Intentions
Temptation Bundling
After I ________, I will ________.
After ________, I will _________.
Current Habit Habit I Need
Habit I Need Habit I Want
After I ________, I will ________.
After ________, I will _________.
After I ________, I will ________.
After ________, I will _________.
Habit Stacking
Atomic Habits Handout with Templates and Key Messages.pdf
Atomic Habits Handout with Templates and Key Messages.pdf
Atomic Habits Handout with Templates and Key Messages.pdf
Atomic Habits Handout with Templates and Key Messages.pdf
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Atomic Habits Handout with Templates and Key Messages.pdf

  • 1.
  • 2.
  • 3. How to Create a Good Habit Cue Make it obvious Craving Make it attractive Response Make it easy Reward Make it satisfying How to Break a Bad Habit Cue Make it invisible Craving Make it unattractive Response Make it difficult Reward Make it unsatisfying
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9. The Habits Scorecard List what you do and give it a score (+/-/=). Habit Score Habit Score
  • 11. Temptation Bundling After I ________, I will ________. After ________, I will _________. Current Habit Habit I Need Habit I Need Habit I Want After I ________, I will ________. After ________, I will _________. After I ________, I will ________. After ________, I will _________.