Applying Life Skills Across Personal, Academic, Career, and Digital Domains for Self-Awareness

Applying Life Skills Across Personal, Academic, Career, and Digital Domains for Self-Awareness

• 1.
  APPLYING LIFE SKILLSTO DIFFERENT DOMAINS: -PERSONAL AND SOCIAL -ACADEMIC -CAREER AND VOCATION -DIGITAL
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  WHO AM I?
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  QUESTIONS: 1. Have youever had a moment when you realized something new about yourself? What was is it like? 2. How do you think understanding yourself better can you help you in school, relationships, or making decisions? 3. When have you felt unsure about your thoughts or feelings? What helped you understand them? 4. What do you hope to gain from today’s lesson?
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  SELF CARE CHECKLIST NeverSometimes Always Get enough sleep Exercise regularly Eat a healthy diet Take breaks throughout the day Stay connected with loved ones Manage stress Schedule routine appointments with your doctor and dentist to maintain good health Prioritize self-care
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  SELF-AWARENESS
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  - Focusing yourawareness on yourself. - The ability to notice your feelings, your physical sensations, your reactions, your habits, your behaviors, and your thoughts. - paying attention to your intuition or your 6th sense
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  2 TYPES SELF-AWARENESS
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  1. PRIVATE SELF- AWARENESS -recognizing and understanding one’s internal states, such as emotions and thoughts.
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  2. PUBLIC SELF- AWARENESS -being conscious of how others perceive one and how one’s behavior aligns with social norms.
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  EMOTION TABLEAU
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  1. Caught in theAct
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  2. Excluded on Purpose
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  3. Digital Drama
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  4. Helping a Friendin Trouble
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  5. Tempted to Lie