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Transform anxiety
into intensity
through
spirituality
Worrier
Woman – Frog in my
stomach
Distinction
Fear is not the
problem –
fearfulness is
Self-defeating
Worry is the interest
we pay on loans we
haven’t yet taken
The fault of the default setting
Worry as an activity, if
unmonitored, becomes
worry as a mentality
Understanding our inner landscape
Three-level existence:
Body – Hardware
Mind – Software
Soul – User
Misdirected progress
“We have guided missiles &
misguided men”
- Martin Luther King
Improving hardware can’t treat
corrupted software
Spirituality
Changes how you
 Perceive
 Process
 Pursue
Perceive
Don’t eternalize the problem –
contextualize it
Life determines our problems – we
determine their size
Process
Our destiny is bigger than our
biology
We are parts of the infinite source
Play the part of the part & the
whole will fill the hole
Pursue
Be not tense – be intense
Focus on what is not in our
control -> Anxiety
Focus on what is in our control
-> Intensity
Regaining Power
Meditation is the stabilizer &
elevator of consciousness
Mantra meditation is a spiritual
affirmation
Ability & Spirituality
Our spirituality increases
our ability to tap our
ability
Be a warrior, not a worrier
To know more
Questions
www.thespiritualscientist.com
Daily spiritual reflections:
www.gitadaily.com

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