The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against developing mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
Effects and more pictures after download!
Thank for all my friends for support!...:)
Video -
http://www.youtube.com/watch?v=8pAkRE45uKM
For this, that not PP2007
My talk delivered at the UK Test Management Forum on 2015-07-29. http://uktmf.com/?q=node/5283
As a test manager I don't test as much as I'd like to so I try to find ways to stay loose and ready for those occasions where I get the chance.
In this talk I'll describe one activity based on joking that I think can fit the bill. How? Well, the punchline for a joke could be a violation of some expectation, the exposure of some ambiguity, an observation that no one else has made, or just making a surprising connection. Jokes can make you think and then laugh. But they don't always work. Does that sound familiar?
It started with the weekly caption competition at Linguamatics where I noticed parallels in my approach to it and testing. For instance, I might take each of the key entities in the picture and "factor" them - generate a list of features, related concepts, synonyms and so on. In testing I might then look for overlapping factors for potentially interesting test ideas, in the quest for a caption I might try to use the same approach to find an ambiguity and hence a joke. Doing this, I've found analogies between joking and concepts from testing such as oracles, heuristics, factoring, stopping strategies, bug advocacy and the possibility that a bug, today, in this context might not be one tomorrow or in another.
I'm interested to find out from the audience what things they "just do" that they feel helps them.
Effects and more pictures after download!
Thank for all my friends for support!...:)
Video -
http://www.youtube.com/watch?v=8pAkRE45uKM
For this, that not PP2007
My talk delivered at the UK Test Management Forum on 2015-07-29. http://uktmf.com/?q=node/5283
As a test manager I don't test as much as I'd like to so I try to find ways to stay loose and ready for those occasions where I get the chance.
In this talk I'll describe one activity based on joking that I think can fit the bill. How? Well, the punchline for a joke could be a violation of some expectation, the exposure of some ambiguity, an observation that no one else has made, or just making a surprising connection. Jokes can make you think and then laugh. But they don't always work. Does that sound familiar?
It started with the weekly caption competition at Linguamatics where I noticed parallels in my approach to it and testing. For instance, I might take each of the key entities in the picture and "factor" them - generate a list of features, related concepts, synonyms and so on. In testing I might then look for overlapping factors for potentially interesting test ideas, in the quest for a caption I might try to use the same approach to find an ambiguity and hence a joke. Doing this, I've found analogies between joking and concepts from testing such as oracles, heuristics, factoring, stopping strategies, bug advocacy and the possibility that a bug, today, in this context might not be one tomorrow or in another.
I'm interested to find out from the audience what things they "just do" that they feel helps them.
2137ad Merindol Colony Interiors where refugee try to build a seemengly norm...luforfor
This are the interiors of the Merindol Colony in 2137ad after the Climate Change Collapse and the Apocalipse Wars. Merindol is a small Colony in the Italian Alps where there are around 4000 humans. The Colony values mainly around meritocracy and selection by effort.
thGAP - BAbyss in Moderno!! Transgenic Human Germline Alternatives ProjectMarc Dusseiller Dusjagr
thGAP - Transgenic Human Germline Alternatives Project, presents an evening of input lectures, discussions and a performative workshop on artistic interventions for future scenarios of human genetic and inheritable modifications.
To begin our lecturers, Marc Dusseiller aka "dusjagr" and Rodrigo Martin Iglesias, will give an overview of their transdisciplinary practices, including the history of hackteria, a global network for sharing knowledge to involve artists in hands-on and Do-It-With-Others (DIWO) working with the lifesciences, and reflections on future scenarios from the 8-bit computer games of the 80ies to current real-world endeavous of genetically modifiying the human species.
We will then follow up with discussions and hands-on experiments on working with embryos, ovums, gametes, genetic materials from code to slime, in a creative and playful workshop setup, where all paticipant can collaborate on artistic interventions into the germline of a post-human future.
The Legacy of Breton In A New Age by Master Terrance LindallBBaez1
Brave Destiny 2003 for the Future for Technocratic Surrealmageddon Destiny for Andre Breton Legacy in Agenda 21 Technocratic Great Reset for Prison Planet Earth Galactica! The Prophecy of the Surreal Blasphemous Desires from the Paradise Lost Governments!
2137ad - Characters that live in Merindol and are at the center of main storiesluforfor
Kurgan is a russian expatriate that is secretly in love with Sonia Contado. Henry is a british soldier that took refuge in Merindol Colony in 2137ad. He is the lover of Sonia Contado.
2137ad Merindol Colony Interiors where refugee try to build a seemengly norm...luforfor
This are the interiors of the Merindol Colony in 2137ad after the Climate Change Collapse and the Apocalipse Wars. Merindol is a small Colony in the Italian Alps where there are around 4000 humans. The Colony values mainly around meritocracy and selection by effort.
thGAP - BAbyss in Moderno!! Transgenic Human Germline Alternatives ProjectMarc Dusseiller Dusjagr
thGAP - Transgenic Human Germline Alternatives Project, presents an evening of input lectures, discussions and a performative workshop on artistic interventions for future scenarios of human genetic and inheritable modifications.
To begin our lecturers, Marc Dusseiller aka "dusjagr" and Rodrigo Martin Iglesias, will give an overview of their transdisciplinary practices, including the history of hackteria, a global network for sharing knowledge to involve artists in hands-on and Do-It-With-Others (DIWO) working with the lifesciences, and reflections on future scenarios from the 8-bit computer games of the 80ies to current real-world endeavous of genetically modifiying the human species.
We will then follow up with discussions and hands-on experiments on working with embryos, ovums, gametes, genetic materials from code to slime, in a creative and playful workshop setup, where all paticipant can collaborate on artistic interventions into the germline of a post-human future.
The Legacy of Breton In A New Age by Master Terrance LindallBBaez1
Brave Destiny 2003 for the Future for Technocratic Surrealmageddon Destiny for Andre Breton Legacy in Agenda 21 Technocratic Great Reset for Prison Planet Earth Galactica! The Prophecy of the Surreal Blasphemous Desires from the Paradise Lost Governments!
2137ad - Characters that live in Merindol and are at the center of main storiesluforfor
Kurgan is a russian expatriate that is secretly in love with Sonia Contado. Henry is a british soldier that took refuge in Merindol Colony in 2137ad. He is the lover of Sonia Contado.
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