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Dr Anjana.P
Final year PG scholar
Government Ayurveda College,Tripunithura,Kerala
A state of complete physical, mental and social well being
& not merely the absence of disease or infirmity.
• Health; ability to adapt and manage physical, mental & social
challenges through out life.
• For leading a healthy life, one has to follow some disciplines
in their food & life style.
• Achara Rasayana; by Charaka Acharya.
Achara – Discipline
• Rasayana which does not require any internal administration
of rejuvenating formulas.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 2
RELEVANCE OF TOPIC:-
• Today’s children are tomorrows responsible citizen.
• Discipline must be taught in their early stages of life.
• In the present era, most of the children are presenting
numerous behavioural disorders like Autistic spectrum of
disorders, ADHD etc.
• In this fast going life, children are susceptible to various
issues like mobile addictions, gambling, sexual abuses etc.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 3
OBJECTIVE OF THE PRESENT STUDY:-
• To conduct a conceptual study on the significance of
Achara Rasayana in achieving a healthy child hood.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 4
• This study was carried out by literature search and critical
review of the obtained facts.
• Charaka Samhita was referred for getting classical reference.
• Various medical research databases like PubMed, Google
scholar and other national research databases were also
referred.
• The obtained facts were critically analysed and made in to
fruitful discussion points.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 5
ACHARA RASAYANA
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 6
Improving personality Social relationship Physical health
Satyavadi
Akrodha
Japa Para
Dheera
Desa – Kala Pramanajyani
Yukitjna
Anahamkritam
Dharmasastra Para
Following advices of
elders, teachers etc.
Ahimsa
Prasantha
Priyavaddina
Dana Nitya
Karunavedina
Sasthachaara
Madhyama attitude
in every situations
Anayasa
Soucha para
Sama Jagarana
Swapna
Nitya Ksheera
Ghritasina
Asamkirnabhojana
Nivrttha Madhya
Maiduna
On improving personality:
• Satyavadina: Moral value, internal happiness.
• Krodha: Pitta vitiation, metabolic imbalances, diseases.
• Japapara: Balanced life style through yoga & meditation.
• Dheera: Ability to say no to bad activities & addictions.
• Following advices of elders, teachers will help to develop
discipline in our life.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 7
On improving social relationship:
• Ahimsa, Priyavadina, Dananitya, Karunavedina, keeping
Madhyama attitude helps to lead a healthy social
relationship.
On improving physical health:
• Aayasa: Vata Prakopa, Dhathukshaya.
• Samkirnabhojana: Virudha Aharajanya Rogas.
• Souchapara: Internal and external cleanliness
• Samajagarana Swapna: Samadosavastha
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 8
• Ghrita: Vata Pitta Samana, Dhi Smruti Medha Vardhana,
Dhathupusti, Ojasya, Agnideepana, Swarya, Jwarapaha &
Rasayana.
• Ksheera: Ojasya, Agnideepana, Snigdha, Dhathuvardhana,
Jeevaniya & Rasayana.
• Madhya: Possess qualities opposite to Ojas, directly affect on
Satva, alcohol depresses the central nervous system, increased
risk of developing cardiovascular disease, malabsorption etc.
• Maithuna: Proper sexual education and the ability to say ‘ no
to bad touch’.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 9
IMPLEMENTATION:-
• Some of the rules of Achara Rasayana were found to be
impractical in the cases of young children.
• But children always try to copy their parents and other
members of the family in almost all activities.
• So by practising the rules of Achara Rasayana by the
elders, thus by setting role models for their children,
both family and subsequently the society will get the
benefits of Rasayana therapy.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 10
APPLIED ASPECTS:-
• Behavioural therapy.
• Modification – food and life style
• Speech therapy and occupational therapy for ASD and
ADHD children.
• Proper sexual education, create awareness about sexual
pervasions, sexual abuses etc.
• Awareness against various addictions like alcohol,
drugs, internet gaming, gambling etc.
• Avoid junk foods and carbonated drinks.
• In Japan- “ catch them young” – to develop a
responsible future generation.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 11
CONCLUSION:-
• Achara rasayana is a special type of rasayana mentioned
only in Charaka Samhita 4th Rasasyanapada.
• Also known as Nitya Rasayana. Does not require any
internal medicines to produce the effect.
• The present study aims at the timely use of this
rasayana in children to attain a healthy life in all aspects.
• While critically analysing the ingradients, viharas will
play more important role than the Ahara.
• So by the judicious use of this Rasayana, we can get
the benefit of Rasayana in children without complex
rejuvenating formulas.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 12
References:
• Sharma Dr. R.K., Dash Vaidya Bhagwan, Caraka Samhita
(based on Cakrapani Dutta’s Ayurveda Dipika), Vol. I, edition
2015, Varanasi, Chaukambha Sanskrit series office, Varanasi,
Pg.no.600,
• Achara Rasayana. A Mental Vitalizer (Guest Article)
[Internet]. [cited 2015 Jun 13].
• J prev Med Public Health. 2010; 43(5):445-50.
• PA01.04. Assessment of achara rasayana in domain of
physical, mental & social health in Ayurveda students.html.
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 13
8/18/2020
15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam
& Vidyapeedham 14

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ACHARA RASAYANA- BEHAVIORAL THERAPY IN KIDS

  • 1. Dr Anjana.P Final year PG scholar Government Ayurveda College,Tripunithura,Kerala
  • 2. A state of complete physical, mental and social well being & not merely the absence of disease or infirmity. • Health; ability to adapt and manage physical, mental & social challenges through out life. • For leading a healthy life, one has to follow some disciplines in their food & life style. • Achara Rasayana; by Charaka Acharya. Achara – Discipline • Rasayana which does not require any internal administration of rejuvenating formulas. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 2
  • 3. RELEVANCE OF TOPIC:- • Today’s children are tomorrows responsible citizen. • Discipline must be taught in their early stages of life. • In the present era, most of the children are presenting numerous behavioural disorders like Autistic spectrum of disorders, ADHD etc. • In this fast going life, children are susceptible to various issues like mobile addictions, gambling, sexual abuses etc. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 3
  • 4. OBJECTIVE OF THE PRESENT STUDY:- • To conduct a conceptual study on the significance of Achara Rasayana in achieving a healthy child hood. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 4
  • 5. • This study was carried out by literature search and critical review of the obtained facts. • Charaka Samhita was referred for getting classical reference. • Various medical research databases like PubMed, Google scholar and other national research databases were also referred. • The obtained facts were critically analysed and made in to fruitful discussion points. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 5
  • 6. ACHARA RASAYANA 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 6 Improving personality Social relationship Physical health Satyavadi Akrodha Japa Para Dheera Desa – Kala Pramanajyani Yukitjna Anahamkritam Dharmasastra Para Following advices of elders, teachers etc. Ahimsa Prasantha Priyavaddina Dana Nitya Karunavedina Sasthachaara Madhyama attitude in every situations Anayasa Soucha para Sama Jagarana Swapna Nitya Ksheera Ghritasina Asamkirnabhojana Nivrttha Madhya Maiduna
  • 7. On improving personality: • Satyavadina: Moral value, internal happiness. • Krodha: Pitta vitiation, metabolic imbalances, diseases. • Japapara: Balanced life style through yoga & meditation. • Dheera: Ability to say no to bad activities & addictions. • Following advices of elders, teachers will help to develop discipline in our life. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 7
  • 8. On improving social relationship: • Ahimsa, Priyavadina, Dananitya, Karunavedina, keeping Madhyama attitude helps to lead a healthy social relationship. On improving physical health: • Aayasa: Vata Prakopa, Dhathukshaya. • Samkirnabhojana: Virudha Aharajanya Rogas. • Souchapara: Internal and external cleanliness • Samajagarana Swapna: Samadosavastha 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 8
  • 9. • Ghrita: Vata Pitta Samana, Dhi Smruti Medha Vardhana, Dhathupusti, Ojasya, Agnideepana, Swarya, Jwarapaha & Rasayana. • Ksheera: Ojasya, Agnideepana, Snigdha, Dhathuvardhana, Jeevaniya & Rasayana. • Madhya: Possess qualities opposite to Ojas, directly affect on Satva, alcohol depresses the central nervous system, increased risk of developing cardiovascular disease, malabsorption etc. • Maithuna: Proper sexual education and the ability to say ‘ no to bad touch’. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 9
  • 10. IMPLEMENTATION:- • Some of the rules of Achara Rasayana were found to be impractical in the cases of young children. • But children always try to copy their parents and other members of the family in almost all activities. • So by practising the rules of Achara Rasayana by the elders, thus by setting role models for their children, both family and subsequently the society will get the benefits of Rasayana therapy. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 10
  • 11. APPLIED ASPECTS:- • Behavioural therapy. • Modification – food and life style • Speech therapy and occupational therapy for ASD and ADHD children. • Proper sexual education, create awareness about sexual pervasions, sexual abuses etc. • Awareness against various addictions like alcohol, drugs, internet gaming, gambling etc. • Avoid junk foods and carbonated drinks. • In Japan- “ catch them young” – to develop a responsible future generation. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 11
  • 12. CONCLUSION:- • Achara rasayana is a special type of rasayana mentioned only in Charaka Samhita 4th Rasasyanapada. • Also known as Nitya Rasayana. Does not require any internal medicines to produce the effect. • The present study aims at the timely use of this rasayana in children to attain a healthy life in all aspects. • While critically analysing the ingradients, viharas will play more important role than the Ahara. • So by the judicious use of this Rasayana, we can get the benefit of Rasayana in children without complex rejuvenating formulas. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 12
  • 13. References: • Sharma Dr. R.K., Dash Vaidya Bhagwan, Caraka Samhita (based on Cakrapani Dutta’s Ayurveda Dipika), Vol. I, edition 2015, Varanasi, Chaukambha Sanskrit series office, Varanasi, Pg.no.600, • Achara Rasayana. A Mental Vitalizer (Guest Article) [Internet]. [cited 2015 Jun 13]. • J prev Med Public Health. 2010; 43(5):445-50. • PA01.04. Assessment of achara rasayana in domain of physical, mental & social health in Ayurveda students.html. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 13
  • 14. 8/18/2020 15th Sasthra madhanam, 2019, Ashtamgam Chikitsalayam & Vidyapeedham 14