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891803492-Life-and-Career-Skills-1.pdf lesson week 3 and 4

life and career skills lesson week 3 and 4

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LIFE AND CAREER SKILLS
PROMOTING PHYSIOLOGICAL DEVELOPMENT AND WELL-BEING FITNESS ACTIVITIES
OBJECTIVES Identify fitness activities that promote physiological development and health. Demonstrate understanding of how physical fitness supports personal development and well-being. Create a simple fitness routine that they can follow in their daily life.
WARM-UP ACTIVITY Let’s Move! – 5-Minute Warm-Up Stretching Jumping Jacks Body Movements How did your body feel during and after the movement? What did you notice about your energy level or mood?
GROUP TASK: ON MANILA PAPER, STUDENTS LIST THE BENEFITS OF PHYSICAL ACTIVITY UNDER THE CATEGORIES: PHYSICAL (E.G., STRONG MUSCLES, ENDURANCE) MENTAL (E.G., BETTER FOCUS, REDUCED STRESS) EMOTIONAL (E.G., IMPROVED MOOD, CONFIDENCE)
WHY MOVE DAILY? Why is it important to move our bodies every day? What happens when we don’t get enough physical activity? What prevents young people from being active?
PHYSIOLOGICAL DEVELOPMENT Physical Benefits of Fitness Activities: Strengthens muscles and bones Improves cardiovascular health Enhances flexibility and coordination
HEALTH AND WELL-BEING BENEFITS Reduces the risk of disease (WHO, 2020) Improves academic and cognitive performance Promotes better sleep and emotional regulation
TIPS FOR BUILDING A FITNESS ROUTINE Start small and stay consistent Choose fun, achievable activities Use free time wisely (after school, weekends)
EXIT REFLECTION What new thing did you learn today about physical fitness? How will you stay active this week? How does moving your body help your mind?
QUIZ TIME!
1.WHAT IS ONE BENEFIT OF REGULAR PHYSICAL ACTIVITY? A. INCREASED STRESS B. POOR SLEEP QUALITY C. IMPROVED EMOTIONAL REGULATION D. WEAKER MUSCLES
2. WHICH ORGAN SYSTEM BENEFITS THE MOST FROM CARDIOVASCULAR EXERCISE? A. DIGESTIVE SYSTEM B. RESPIRATORY AND CIRCULATORY SYSTEMS C. NERVOUS SYSTEM D. SKELETAL SYSTEM
3. WHICH OF THE FOLLOWING IS AN EXAMPLE OF A PHYSICAL FITNESS ACTIVITY? A. WATCHING TV B. EATING FAST FOOD C. JOGGING IN THE PARK D. SLEEPING ALL DAY
4. WHAT HAPPENS WHEN WE DON’T GET ENOUGH PHYSICAL ACTIVITY? A. BETTER FOCUS B. MORE ENERGY C. INCREASED RISK OF HEALTH PROBLEMS D. IMPROVED SLEEP
5. WHAT CAN HELP YOU BUILD A CONSISTENT FITNESS ROUTINE? A. EXERCISING ONLY WHEN YOU FEEL LIKE IT B. DOING FUN AND ACHIEVABLE ACTIVITIES C. AVOIDING ANY KIND OF MOVEMENT D. STAYING UP LATE EVERY NIGHT
6. WHY IS STRETCHING IMPORTANT BEFORE EXERCISE? A. TO SLOW DOWN THE HEART B. TO INCREASE HUNGER C. TO PREPARE THE BODY AND PREVENT INJURY D. TO REDUCE WATER INTAKE
7. WHICH OF THE FOLLOWING IS A BENEFIT OF REGULAR PHYSICAL ACTIVITY? A. INCREASED STRESS B. POOR SLEEP QUALITY C. IMPROVED EMOTIONAL REGULATION D. WEAKER MUSCLES
8. WHICH OF THE FOLLOWING CAN PREVENT YOUNG PEOPLE FROM BEING ACTIVE? A. LACK OF TIME B. ENJOYING EXERCISE C. GOOD WEATHER D. STRONG MOTIVATION
9. WHAT IS A SIMPLE WAY TO START BUILDING A FITNESS ROUTINE? A. DO COMPLEX WORKOUTS B. WAIT UNTIL YOU FEEL TIRED C. START SMALL AND BE CONSISTENT D. AVOID SCHEDULING IT
10. HOW OFTEN SHOULD YOUNG PEOPLE ENGAGE IN PHYSICAL ACTIVITY? A. ONCE A WEEK B. EVERY DAY C. ONCE A MONTH D. ONLY DURING P.E. CLASS
THANK YOU