We all have periods when we are down. You don't have to stay that way though. There are things you can do to get rid of a bad mood and feel better fast. Regardless of what time of the year it is, events sometimes take place that can throw us off and cause us to get down. Then it's time to take some time off to regroup. If you have a problem you need to solve, then maybe it's time to back off, clear your mind, recharge your batteries, and get back on track. There are things you can do that will help you get back on track. Once there, then you'll be more mentally prepared to deal with whatever is bothering you. You'll think more clearly, and it will help you solve your problem much more quickly.