Dokumen ini membahas algoritma dan pemrograman yang ditulis oleh Alex Budiyanto dan diedit oleh Romi Satria Wahono. Dokumen ini dilisensikan secara bebas untuk tujuan nonkomersial dengan syarat tidak menghapus atau merubah atribut penulis dan pernyataan hak cipta.
Dokumen ini membahas algoritma dan pemrograman yang ditulis oleh Alex Budiyanto dan diedit oleh Romi Satria Wahono. Dokumen ini dilisensikan secara bebas untuk tujuan nonkomersial dengan syarat tidak menghapus atau merubah atribut penulis dan pernyataan hak cipta.
This document is a membership application for S.S.D.K.DOJO that requests contact information, including name, address, phone numbers, email addresses, date of birth, gender, rank, style of martial arts, instructor details, and dojo details, in order to provide school charters, individual memberships, and rank certificates.
This document provides instructions and descriptions for several karate warm up exercises, including pushups, leg lifting, punching a bag, rabbit hopping, and basic stretching exercises. It recommends including 15 minutes of warm up exercises before practice to safely strengthen and loosen muscles. Specific exercises described include pushups to strengthen the arms and legs, lifting each leg as high as possible against a wall to strengthen legs, and rabbit hopping around the room like a rabbit to strengthen jumping and kicking muscles. Basic stretches include touching the forehead to bent knees and raising each straight leg for 10-15 repetitions. Blocking techniques for right and left handed blows are also outlined.
This document provides an overview of the kata (forms) of Okinawan Goju-Ryu karate-do as taught by the Northwest Okinawan Goju Ryu Karate School. It describes the origins and meanings behind 15 kata including Geki Sai, Saifa, Sanchin, Seiyunchin, Shisochin, Sanseru, Sepai, Kururunfa, and Seisan. Many of the kata contain techniques for grappling, striking, and vital point attacks that were developed from Chinese martial arts. The document explains the historical context in which the kata were developed and how their meanings have religious, philosophical, or medical origins from Chinese traditions
A certificate from Sanjeev's Self Defense Karate Do Academy confirms a parent or guardian's willingness to allow their child to participate in a karate competition. The parent signs to acknowledge they will not hold the school or karate academy responsible if any incidents occur during the competition. The certificate provides contact information for the academy.
This document is a membership application for S.S.D.K.DOJO that requests contact information, including name, address, phone numbers, email addresses, date of birth, gender, rank, style of martial arts, instructor details, and dojo details, in order to provide school charters, individual memberships, and rank certificates.
This document provides instructions and descriptions for several karate warm up exercises, including pushups, leg lifting, punching a bag, rabbit hopping, and basic stretching exercises. It recommends including 15 minutes of warm up exercises before practice to safely strengthen and loosen muscles. Specific exercises described include pushups to strengthen the arms and legs, lifting each leg as high as possible against a wall to strengthen legs, and rabbit hopping around the room like a rabbit to strengthen jumping and kicking muscles. Basic stretches include touching the forehead to bent knees and raising each straight leg for 10-15 repetitions. Blocking techniques for right and left handed blows are also outlined.
This document provides an overview of the kata (forms) of Okinawan Goju-Ryu karate-do as taught by the Northwest Okinawan Goju Ryu Karate School. It describes the origins and meanings behind 15 kata including Geki Sai, Saifa, Sanchin, Seiyunchin, Shisochin, Sanseru, Sepai, Kururunfa, and Seisan. Many of the kata contain techniques for grappling, striking, and vital point attacks that were developed from Chinese martial arts. The document explains the historical context in which the kata were developed and how their meanings have religious, philosophical, or medical origins from Chinese traditions
A certificate from Sanjeev's Self Defense Karate Do Academy confirms a parent or guardian's willingness to allow their child to participate in a karate competition. The parent signs to acknowledge they will not hold the school or karate academy responsible if any incidents occur during the competition. The certificate provides contact information for the academy.