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4 Healthy Dessert Recipes
To Help with Your Lifestyle Change
4 Recipes that Taste Delicious!
1. Healthy Cheesecake
2. Coconut Oil Brownies
3. Homemade Chocolate Fudgesicles
4. Coconut Flour Coffee Cake
Healthy Cheesecake
Healthy Cheesecake (Ingredients)
Cook Time
Total Prep Time: 80 minutes
Yields 12-16 servings
Ingredients
Crust:
• 1 cup whole wheat pastry
flour
• ½ tsp baking powder
• ¼ tsp salt
• 1/3 cup organic coconut oil
• 2 Tbsp milk
• 2Tbsp agave nectar
Filling:
• 8 oz cream cheese
• 1 cup agave nectar
• 3 Tbsp flour
• 1 tsp lemon zest
• ¼ tsp salt
• 1 tsp bourbon vanilla
• 6 eggs
• ¼ cup light cream or milk
Healthy Cheesecake (Directions)
Preheat oven to 450° F.
Crust:
1. In a large bowl, combine the first
four ingredients (flour, baking
powder, salt, and coconut oil);
blend until crumbly.
2. Combine milk and agave and
sprinkle over mixture until dough
is just moist enough to hold
together.
3. Form into a ball. Press mixture
over bottom and 2½ inches up
side of 9-inch spring form pan.
4. Chill.
Filling:
1. In a large bowl, beat cream cheese
until creamy.
2. Add agave, flour, lemon zest, salt and
vanilla; beat well.
3. Add eggs, one at a time, beating well
after each.
4. Blend in cream.
5. Pour filling into prepared pan. Bake at
450°F for 10 minutes; reduce heat to
200°F and bake for 60 to 70 minutes or
until filling is almost set or golden brown.
6. Cool. Refrigerate for several hours or
overnight before serving.
(credit: adapted from Better Body Foods Recipes)
Coconut Oil Brownies (Ingredients)
Cook Time
Prep: 10 minutes, Bake: 25-35 minutes
16 Servings
Ingredients
• ¾ Cup Melted Organic Coconut Oil
• 1 ½ Cups Sugar
• ¾ Cup All-Purpose Flour
• ¾ Cup Unsweetened Cocoa
• 3 Large Eggs
• 1 Cup Milk Chocolate Chips
Coconut Oil Brownies (Directions)
1. Preheat oven to 350 F and line an 8x8 or 9x9
baking dish with parchment paper.
2. In a large bowl add coconut oil, sugar, flour, cocoa
and eggs. Stir until well combined. Stir in the
chocolate chips.
3. Pour batter into prepared baking dish, bake 25-35
minutes depending on the size of your baking dish
(shorter time for the 9x9). Let brownies cool
completely before cutting.
(Credit: adapted from Bakelette Blog)
Homemade Chocolate Fudgesicles
(Ingredients)
Cook Time
Prep Time: 5 minutes, Freeze
Time: several hours
Ingredients
• 2 Tbsp cocoa powder
• ½ cup canned full-fat
coconut milk
• 2 small, very-ripe bananas
• Pinch of salt
• ½ tsp pure vanilla extract
• Agave nectar to taste
Homemade Chocolate Fudgesicles
(Directions)
• Combine all items in a blender.
• Pour into popsicle molds and freeze.
• A good way to remove pops is to run the popsicle
mold under room-temp water for about 15
seconds, then gently twist.
(credit: adapted from Chocolate Covered Katie)
Coconut Flour Coffee Cake (Ingredients)
• 1 cup organic coconut flour
• 1/2 teaspoon salt

• 1 teaspoon ground
cinnamon

• 8 large eggs

• 1 teaspoon baking soda

• 1/2 cup plain whole yogurt

• 5 tablespoons unsalted
butter or coconut oil, melted

• 1/2 cup honey 

• 1 tablespoon vanilla extract
Topping:

• 1 1/2 cups nuts (almonds,
pecans, cashews, etc.)

• 2 teaspoons cinnamon

• 4 tablespoons honey
• 4 tablespoons unsalted
butter, cold, cut into
tablespoons
Coconut Flour Coffee Cake (Directions)
1. Preheat oven to 325ºF and adjust rack to middle position.
2. Place all the batter ingredients in a food processor or blender
and blend until smooth.
3. Pour batter into a buttered 8x8 inch baking dish.
4. Wipe out food processor bowl with a paper towel or cloth.
Place nuts, cinnamon, honey and butter in the bowl of a food
processor. Pulse until nuts are coarsely chopped and
ingredients bind together.
5. Drop spoonfuls of topping over batter and then using a butter
knife, swirl the topping into the top layer of the batter.
6. Bake for 40-45 minutes until golden brown. Let cool for 20
minutes.
(Credit: adapted from Deliciously Organic)
Find More Healthy Desserts!
• Check out Better Body Foods for more healthy
recipes or to buy coconut oil.
• Use ingredients like organic coconut flour, coconut
oil, and agave nectar in other recipes.

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4 Healthy Dessert Recipes

  • 1. 4 Healthy Dessert Recipes To Help with Your Lifestyle Change
  • 2. 4 Recipes that Taste Delicious! 1. Healthy Cheesecake 2. Coconut Oil Brownies 3. Homemade Chocolate Fudgesicles 4. Coconut Flour Coffee Cake
  • 4. Healthy Cheesecake (Ingredients) Cook Time Total Prep Time: 80 minutes Yields 12-16 servings Ingredients Crust: • 1 cup whole wheat pastry flour • ½ tsp baking powder • ¼ tsp salt • 1/3 cup organic coconut oil • 2 Tbsp milk • 2Tbsp agave nectar Filling: • 8 oz cream cheese • 1 cup agave nectar • 3 Tbsp flour • 1 tsp lemon zest • ¼ tsp salt • 1 tsp bourbon vanilla • 6 eggs • ¼ cup light cream or milk
  • 5. Healthy Cheesecake (Directions) Preheat oven to 450° F. Crust: 1. In a large bowl, combine the first four ingredients (flour, baking powder, salt, and coconut oil); blend until crumbly. 2. Combine milk and agave and sprinkle over mixture until dough is just moist enough to hold together. 3. Form into a ball. Press mixture over bottom and 2½ inches up side of 9-inch spring form pan. 4. Chill. Filling: 1. In a large bowl, beat cream cheese until creamy. 2. Add agave, flour, lemon zest, salt and vanilla; beat well. 3. Add eggs, one at a time, beating well after each. 4. Blend in cream. 5. Pour filling into prepared pan. Bake at 450°F for 10 minutes; reduce heat to 200°F and bake for 60 to 70 minutes or until filling is almost set or golden brown. 6. Cool. Refrigerate for several hours or overnight before serving. (credit: adapted from Better Body Foods Recipes)
  • 6. Coconut Oil Brownies (Ingredients) Cook Time Prep: 10 minutes, Bake: 25-35 minutes 16 Servings Ingredients • ¾ Cup Melted Organic Coconut Oil • 1 ½ Cups Sugar • ¾ Cup All-Purpose Flour • ¾ Cup Unsweetened Cocoa • 3 Large Eggs • 1 Cup Milk Chocolate Chips
  • 7. Coconut Oil Brownies (Directions) 1. Preheat oven to 350 F and line an 8x8 or 9x9 baking dish with parchment paper. 2. In a large bowl add coconut oil, sugar, flour, cocoa and eggs. Stir until well combined. Stir in the chocolate chips. 3. Pour batter into prepared baking dish, bake 25-35 minutes depending on the size of your baking dish (shorter time for the 9x9). Let brownies cool completely before cutting. (Credit: adapted from Bakelette Blog)
  • 8. Homemade Chocolate Fudgesicles (Ingredients) Cook Time Prep Time: 5 minutes, Freeze Time: several hours Ingredients • 2 Tbsp cocoa powder • ½ cup canned full-fat coconut milk • 2 small, very-ripe bananas • Pinch of salt • ½ tsp pure vanilla extract • Agave nectar to taste
  • 9. Homemade Chocolate Fudgesicles (Directions) • Combine all items in a blender. • Pour into popsicle molds and freeze. • A good way to remove pops is to run the popsicle mold under room-temp water for about 15 seconds, then gently twist. (credit: adapted from Chocolate Covered Katie)
  • 10. Coconut Flour Coffee Cake (Ingredients) • 1 cup organic coconut flour • 1/2 teaspoon salt
 • 1 teaspoon ground cinnamon
 • 8 large eggs
 • 1 teaspoon baking soda
 • 1/2 cup plain whole yogurt
 • 5 tablespoons unsalted butter or coconut oil, melted
 • 1/2 cup honey 
 • 1 tablespoon vanilla extract Topping:
 • 1 1/2 cups nuts (almonds, pecans, cashews, etc.)
 • 2 teaspoons cinnamon
 • 4 tablespoons honey • 4 tablespoons unsalted butter, cold, cut into tablespoons
  • 11. Coconut Flour Coffee Cake (Directions) 1. Preheat oven to 325ºF and adjust rack to middle position. 2. Place all the batter ingredients in a food processor or blender and blend until smooth. 3. Pour batter into a buttered 8x8 inch baking dish. 4. Wipe out food processor bowl with a paper towel or cloth. Place nuts, cinnamon, honey and butter in the bowl of a food processor. Pulse until nuts are coarsely chopped and ingredients bind together. 5. Drop spoonfuls of topping over batter and then using a butter knife, swirl the topping into the top layer of the batter. 6. Bake for 40-45 minutes until golden brown. Let cool for 20 minutes. (Credit: adapted from Deliciously Organic)
  • 12. Find More Healthy Desserts! • Check out Better Body Foods for more healthy recipes or to buy coconut oil. • Use ingredients like organic coconut flour, coconut oil, and agave nectar in other recipes.