The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Juana Torres
43 years old
Mesa, AZ
Juana came to this country in 1988 in hopes of giving her daughter a better life. She talks about how difficult it was to cross the border:
" My one year old daughter and I suffered hunger and thirst trying to accomplish the goal of obtaining a better life. Thank God that I found a job and worked a few years as a single mother until I met the love of my life. Together, we had four children, all U.S citizens. The years passed and a family emergency urge me to go back. After two years, I came back. That was a year and a half ago and that is when I got detained by ICE at the Nogales border. I was put in jail for three days, then to Tucson, Az, and then transferred indefinately to Eloy Detention Center. There I was pressured to sign a paper so I can be there for the next 90 days. But i faught and pled with my deportation officer. I told him my story and he believed me; he gave me a bond. My case is currently pending, have court October 22, 2014. I don't have a lawyer yet due to my lack of financial funds."
Juana is in debt to her community, at this moment she is a member of the Arizona Original Dreamers. She has faith she will defeat this big monster of deportations.
Juana Torres
43 years old
Mesa, AZ
Juana came to this country in 1988 in hopes of giving her daughter a better life. She talks about how difficult it was to cross the border:
" My one year old daughter and I suffered hunger and thirst trying to accomplish the goal of obtaining a better life. Thank God that I found a job and worked a few years as a single mother until I met the love of my life. Together, we had four children, all U.S citizens. The years passed and a family emergency urge me to go back. After two years, I came back. That was a year and a half ago and that is when I got detained by ICE at the Nogales border. I was put in jail for three days, then to Tucson, Az, and then transferred indefinately to Eloy Detention Center. There I was pressured to sign a paper so I can be there for the next 90 days. But i faught and pled with my deportation officer. I told him my story and he believed me; he gave me a bond. My case is currently pending, have court October 22, 2014. I don't have a lawyer yet due to my lack of financial funds."
Juana is in debt to her community, at this moment she is a member of the Arizona Original Dreamers. She has faith she will defeat this big monster of deportations.
Coreografa, regista di moda, master di portamento per modelle, Laura Maroldi guida la sua Agenzia di Moda a Roma con passione ed entusiasmo.
Gli ingredienti fondamentali del suo successo sono serietà, professionalità e impegno.
Richiesta per i più importanti eventi in Italia, Europa e Stati Uniti, Laura Maroldi ha costruito una solida esperienza nazionale e internazionale.
Con sede a Roma, l'Agenzia di Moda di Laura Maroldi è un solido punto di riferimento nel settore.
PROJEK KEMAHIRAN TUMPUAN DALAM SAINS BBR36903
PEMBENTANGAN RPH MENGGUNAKAN MODEL 4MAT
UNTUK PERHATIAN EN.TAN KING HYIANG - OLEH KUMPULAN 6 PPG SAINS S3
Coreografa, regista di moda, master di portamento per modelle, Laura Maroldi guida la sua Agenzia di Moda a Roma con passione ed entusiasmo.
Gli ingredienti fondamentali del suo successo sono serietà, professionalità e impegno.
Richiesta per i più importanti eventi in Italia, Europa e Stati Uniti, Laura Maroldi ha costruito una solida esperienza nazionale e internazionale.
Con sede a Roma, l'Agenzia di Moda di Laura Maroldi è un solido punto di riferimento nel settore.
PROJEK KEMAHIRAN TUMPUAN DALAM SAINS BBR36903
PEMBENTANGAN RPH MENGGUNAKAN MODEL 4MAT
UNTUK PERHATIAN EN.TAN KING HYIANG - OLEH KUMPULAN 6 PPG SAINS S3
