The document discusses the benefits of exercise for mental health. It notes that regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise has also been shown to enhance self-esteem and quality of life.
Monthly Khazina-e-Ruhaniyaat February'23 (Vol.13, Issue 10)Darul Amal Chishtia
10th issue of Volume 13. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc. A very useful magazine for everyone.
12th issue of Volume 13. Asaib Number is 25th Special Number is based on Asaib. Special number that contains special blessings, impressions and talismans, actions, treatments and prayers for protection and deliverance from the devil & satin. A very useful Special Number for everyone.
Monthly Khazina-e-Ruhaniyaat September'22 (Vol.13, Issue 5)Darul Amal Chishtia
5th issue of Volume 13. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc. A very useful magazine for everyone.
Monthly Khazina-e-Ruhaniyaat February'23 (Vol.13, Issue 10)Darul Amal Chishtia
10th issue of Volume 13. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc. A very useful magazine for everyone.
12th issue of Volume 13. Asaib Number is 25th Special Number is based on Asaib. Special number that contains special blessings, impressions and talismans, actions, treatments and prayers for protection and deliverance from the devil & satin. A very useful Special Number for everyone.
Monthly Khazina-e-Ruhaniyaat September'22 (Vol.13, Issue 5)Darul Amal Chishtia
5th issue of Volume 13. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc. A very useful magazine for everyone.
