The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
The document contains repeated text in an unknown language. There are numbers, letters, and symbols throughout but no discernible meaning that can be summarized in English in 3 sentences or less.
The document contains repeated text in an unknown language. There are numbers, letters, and symbols throughout but no discernible meaning that can be summarized in English in 3 sentences or less.
This document lists various vocational colleges and their majors in Saudi Arabia. It includes the names of colleges, their category (such as administrative institutes, community colleges, industrial colleges, etc.), and the majors offered at each college. The colleges include the Institute of Public Administration, TVTC (Technical Vocational Training Corporation), Jubail Industrial College, Yanbu Industrial College, and several community colleges across multiple cities in Saudi Arabia. A wide range of majors are listed under business, computer science, engineering and other fields.
