12 12-2010 Unplugging Family Stress
•Download as PPTX, PDF•
0 likes•198 views
Brian addresses how you can Unplug the family stress during the holiday season or anytime.
Report
Share
Report
Share
Recommended
Family systems theory
Family systems theory views the family as an interconnected system where each member and part influences the others. It focuses on relationships and interactions rather than individuals. Key concepts include family roles that members take on, rules that regulate the system, and homeostasis that resists change to maintain equilibrium. When one part of the system changes, all other parts must adapt to maintain balance.
Family systems theory
Family systems theory views the family as a dynamic system where all members are interconnected. Key concepts include homeostasis, boundaries, roles, and coalitions. Assessing families using tools like genograms, lifelines, and ecomaps can provide insight into relationship patterns and influences on a patient's health. This helps family physicians understand the family context and apply a systemic approach.
Behind the lines 4-21-13-webver
Attendance at church services has increased from 900 per Sunday in March 2012 to 1,100 per Sunday in March 2013. The Phase II building project finances have increased from $55,000 to $90,000 but are still short of the $100,000 target cost. Discover Frontline is held on the first Sunday of each month to explain the history and vision of the church's Frontline ministry but so far only 16 people have attended over the past 3 months. The document encourages individuals to take next steps to put the church's mission of reaching up to love God more, connecting around to love people more, and sending out to love more people into action such as attending weekly services, joining small groups, volunteering,
Behind the lines
1. The document discusses attendance stats from October 2010 to October 2012 which show increasing numbers each year.
2. It also mentions that in September there were 32 salvations/decisions and 40 baptisms in October.
3. The document provides guidance for members on inviting and investing in new attendees as well as staying faithful in tithing and missions in order to help new people grow in their faith and raise up new leaders.
God is Greater Than Addiction
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Mind Your Own Business part3
This document discusses the biblical principle of tithing, or giving 10% of one's income to God. It cites several passages from the Old and New Testaments that establish tithing. These include passages from Leviticus, Malachi, and Matthew that speak of tithing and the blessings that come from honoring God with the first portion of one's resources. The document asserts that tithing was affirmed by Jesus and practiced in the early church as evidenced in Acts.
Dangerous prayers Lord use me
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Recommended
Family systems theory
Family systems theory views the family as an interconnected system where each member and part influences the others. It focuses on relationships and interactions rather than individuals. Key concepts include family roles that members take on, rules that regulate the system, and homeostasis that resists change to maintain equilibrium. When one part of the system changes, all other parts must adapt to maintain balance.
Family systems theory
Family systems theory views the family as a dynamic system where all members are interconnected. Key concepts include homeostasis, boundaries, roles, and coalitions. Assessing families using tools like genograms, lifelines, and ecomaps can provide insight into relationship patterns and influences on a patient's health. This helps family physicians understand the family context and apply a systemic approach.
Behind the lines 4-21-13-webver
Attendance at church services has increased from 900 per Sunday in March 2012 to 1,100 per Sunday in March 2013. The Phase II building project finances have increased from $55,000 to $90,000 but are still short of the $100,000 target cost. Discover Frontline is held on the first Sunday of each month to explain the history and vision of the church's Frontline ministry but so far only 16 people have attended over the past 3 months. The document encourages individuals to take next steps to put the church's mission of reaching up to love God more, connecting around to love people more, and sending out to love more people into action such as attending weekly services, joining small groups, volunteering,
Behind the lines
1. The document discusses attendance stats from October 2010 to October 2012 which show increasing numbers each year.
2. It also mentions that in September there were 32 salvations/decisions and 40 baptisms in October.
3. The document provides guidance for members on inviting and investing in new attendees as well as staying faithful in tithing and missions in order to help new people grow in their faith and raise up new leaders.
God is Greater Than Addiction
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Mind Your Own Business part3
This document discusses the biblical principle of tithing, or giving 10% of one's income to God. It cites several passages from the Old and New Testaments that establish tithing. These include passages from Leviticus, Malachi, and Matthew that speak of tithing and the blessings that come from honoring God with the first portion of one's resources. The document asserts that tithing was affirmed by Jesus and practiced in the early church as evidenced in Acts.
Dangerous prayers Lord use me
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
God of new beginnings
Saul persecuted Christians until encountering Jesus on the road to Damascus and becoming blind, where he was healed by Ananias and began preaching in Damascus. King David sinned by committing adultery with Bathsheba and arranging the death of her husband, for which the prophet Nathan rebuked him. God promises through Ezekiel that he will give Israel a new heart and put his Spirit within them so they walk in his statutes.
Just Christmas valleys and mountains
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Things Jesus never said if you want something done
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
Things jesus never said - My goal is to make your life easier
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Things Jesus never said pt3
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
10 commandments #9
The document discusses the 9th commandment about not bearing false witness or lying. It explains that people often lie to avoid different types of pain, such as the pain of consequences if telling the truth, embarrassment, or accountability and hindering personal growth. The document encourages confessing sins to each other and God in order to find forgiveness and healing.
CYC Frontline August 14th 2011
This document discusses the state of prayer in schools and students' spiritual lives. It notes that in 1962, students in New York prayed to God in public schools but that rulings since then have changed school prayer. It advocates that students unite to bring prayer back to middle and high schools across America. The organization Claim Your Campus aims to have 1 million students praying once a week on every campus. The document calls students to help their schools like the biblical figure Nehemiah and support CYC through prayer, influencing others, and participating in a mud run fundraiser.
Pro p to slideshare demo
Slideshare is able to convert 18 slides from a presentation into its platform in 5 minutes, with the reduced size quality being good though the full screen view is only okay and not as high quality.
Remember the sabbath_sermon_07-10-11-sted
This document is a sermon about remembering the Sabbath given at Frontline Community Church on July 10, 2011. It discusses the Old Testament commandment to remember the Sabbath day and keep it holy. It also covers Jesus' view of the Sabbath, noting that he did not abolish it but saw it as a day of blessing, not burden, and for mercy and good works. The early church moved the day of worship from Saturday to Sunday to celebrate Christ's resurrection. The application encourages accepting the gift of one day of rest per week to focus on God.
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
For all problem solutions just contact with Amil baba Fareed Bangali +923217066670 #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #powerfullblackmagicspell #kalajadumantarspecialist #realamilbaba #AmilbabainPakistan #astrologerincanada #astrologerindubai #lovespellsmaster #kalajaduspecialist #lovespellsthatwork #aamilbabainlahore#blackmagicformarriage #aamilbaba #kalajadu #kalailam #taweez #wazifaexpert #jadumantar #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #powerfullblackmagicspell #kalajadumantarspecialist #realamilbaba #AmilbabaiAmitabha in the United Kingdom, Amitabha in Spain, Amitabha in Dubai, Amitabha in Norway, Amitabha in Krachi, Amitabha in Lahore, Amitabha in Gujranwalan, Amitabha in Islamabad #blackmagicforlove #blackmagicformarriage #aamilbaba #kalajadu #kalailam #taweez #wazifaexpert #jadumantar #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #kalajaduspecialist #realamilbaba #AmilbabainPakistan #astrologerincanada #astrologerindubai #lovespellsmaster #kalajaduspecialist #lovespellsthatwork #aamilbabainlahore
#kalajadu #Kalailam #BangaliAmilbaba #Blackmagic #Astrologer
More Related Content
More from FrontLine Community Church
God of new beginnings
Saul persecuted Christians until encountering Jesus on the road to Damascus and becoming blind, where he was healed by Ananias and began preaching in Damascus. King David sinned by committing adultery with Bathsheba and arranging the death of her husband, for which the prophet Nathan rebuked him. God promises through Ezekiel that he will give Israel a new heart and put his Spirit within them so they walk in his statutes.
Just Christmas valleys and mountains
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Things Jesus never said if you want something done
The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. Older adults who exercised regularly performed better on cognitive tests and brain scans showed they had greater activity in important areas for memory and learning compared to less active peers.
Things jesus never said - My goal is to make your life easier
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Things Jesus never said pt3
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
10 commandments #9
The document discusses the 9th commandment about not bearing false witness or lying. It explains that people often lie to avoid different types of pain, such as the pain of consequences if telling the truth, embarrassment, or accountability and hindering personal growth. The document encourages confessing sins to each other and God in order to find forgiveness and healing.
CYC Frontline August 14th 2011
This document discusses the state of prayer in schools and students' spiritual lives. It notes that in 1962, students in New York prayed to God in public schools but that rulings since then have changed school prayer. It advocates that students unite to bring prayer back to middle and high schools across America. The organization Claim Your Campus aims to have 1 million students praying once a week on every campus. The document calls students to help their schools like the biblical figure Nehemiah and support CYC through prayer, influencing others, and participating in a mud run fundraiser.
Pro p to slideshare demo
Slideshare is able to convert 18 slides from a presentation into its platform in 5 minutes, with the reduced size quality being good though the full screen view is only okay and not as high quality.
Remember the sabbath_sermon_07-10-11-sted
This document is a sermon about remembering the Sabbath given at Frontline Community Church on July 10, 2011. It discusses the Old Testament commandment to remember the Sabbath day and keep it holy. It also covers Jesus' view of the Sabbath, noting that he did not abolish it but saw it as a day of blessing, not burden, and for mercy and good works. The early church moved the day of worship from Saturday to Sunday to celebrate Christ's resurrection. The application encourages accepting the gift of one day of rest per week to focus on God.
More from FrontLine Community Church (20)
Things Jesus never said if you want something done
Things Jesus never said if you want something done
Things jesus never said - My goal is to make your life easier
Things jesus never said - My goal is to make your life easier
Recently uploaded
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
For all problem solutions just contact with Amil baba Fareed Bangali +923217066670 #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #powerfullblackmagicspell #kalajadumantarspecialist #realamilbaba #AmilbabainPakistan #astrologerincanada #astrologerindubai #lovespellsmaster #kalajaduspecialist #lovespellsthatwork #aamilbabainlahore#blackmagicformarriage #aamilbaba #kalajadu #kalailam #taweez #wazifaexpert #jadumantar #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #powerfullblackmagicspell #kalajadumantarspecialist #realamilbaba #AmilbabaiAmitabha in the United Kingdom, Amitabha in Spain, Amitabha in Dubai, Amitabha in Norway, Amitabha in Krachi, Amitabha in Lahore, Amitabha in Gujranwalan, Amitabha in Islamabad #blackmagicforlove #blackmagicformarriage #aamilbaba #kalajadu #kalailam #taweez #wazifaexpert #jadumantar #vashikaranspecialist #astrologer #palmistry #amliyaat #taweez #manpasandshadi #horoscope #spiritual #lovelife #lovespell #marriagespell#aamilbabainpakistan #amilbabainkarachi #kalajaduspecialist #realamilbaba #AmilbabainPakistan #astrologerincanada #astrologerindubai #lovespellsmaster #kalajaduspecialist #lovespellsthatwork #aamilbabainlahore
#kalajadu #Kalailam #BangaliAmilbaba #Blackmagic #Astrologer
Trusting God's Providence | Verse: Romans 8: 28-31
Trusting God's Providence.
Providence - God’s active preservation and care over His creation. God is both the Creator and the Sustainer of all things Heb. 1:2-3; Col. 1:17
-God keep His promises.
-God’s general providence is toward all creation
- All things were made through Him
God’s special providence is toward His children.
We may suffer now, but joy can and will come
God can see what we cannot see
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
Protector & Destroyer: Agni Dev (The Hindu God of Fire)
So let us turn the pages of ancient Indian literature and get to know more about Agni, the mighty purifier of all things, worshipped in Indian culture as a God since the Vedic time.
English - The Book of 1st Samuel the Prophet.pdf
The Book of Samuel is a book in the Hebrew Bible, found as two books in the Old Testament. The book is part of the Deuteronomistic history, a series of books that constitute a theological history of the Israelites and that aim to explain God's law for Israel under the guidance of the prophets.
The Hope of Salvation - Jude 1:24-25 - Message
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
312 A Wise Woman of Abel Beth Maakah Saves The Town
Sermon adapted from, Discovering Christ Day by Day, David Fortner
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
English - The Book of Ruth - King James Bible.pdf
The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
The_Chronological_Life_of_Christ_Part_104_Repentance_and_Restoration
The heart of the Father is to restore those who come with repentance.
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
Dear readers,
This month we continue with more inspiring talks from the Global Spirituality Mahotsav that was held from March 14 to 17, 2024, at Kanha Shanti Vanam.
We hear from Daaji on lifestyle and yoga in honor of International Day of Yoga, June 21, 2024. We also hear from Professor Bhavani Rao, Dean at Amrita Vishwa Vidyapeetham University, on spirituality in action, the Venerable BhikkuSanghasena on how to be an ambassador for compassion, Dr. Tony Nader on the Maharishi Effect, Swami Mukundananda on the crossroads of modernization, Tejinder Kaur Basra on the purpose of work, the Venerable GesheDorjiDamdul on the psychology of peace, the Rt. Hon. Patricia Scotland, KC, Secretary-General of the Commonwealth, on how we are all related, and world-renowned violinist KumareshRajagopalan on the uplifting mysteries of music.
Dr. Prasad Veluthanar shares an Ayurvedic perspective on treating autism, Dr. IchakAdizes helps us navigate disagreements at work, Sravan Banda celebrates World Environment Day by sharing some tips on land restoration, and Sara Bubber tells our children another inspiring story and challenges them with some fun facts and riddles.
Happy reading,
The editors
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
快速办理(PU毕业证书)普渡大学毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(PU毕业证书)普渡大学毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Sanatan Vastu | Experience Great Living | Vastu Expert
Santan Vastu Provides Vedic astrology courses & Vastu remedies, If you are searching Vastu for home, Vastu for kitchen, Vastu for house, Vastu for Office & Factory. Best Vastu in Bahadurgarh. Best Vastu in Delhi NCR
How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...
How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...Traditional Healer, Love Spells Caster and Money Spells That Work Fast
The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
My ritual will not only stop separation and divorce, but rebuild a strong bond between you and your partner that is based on truth, honesty, and unconditional love. For an even stronger effect, you may want to consider using the Eternal Love Bond spell to ensure your relationship and love will last through all tests of time. If you have not yet determined if your partner is considering separation or divorce, but are aware of rifts in the relationship, try the Love Spells to remove problems in a relationship or marriage. Keep in mind that all my love spells are 100% customized and that you'll only need 1 spell to address all problems/wishes.
Save your marriage from divorce & make your relationship stronger using anti divorce spells to make him or her fall back in love with you. End your marriage if you are no longer in love with your husband or wife. Permanently end your marriage using divorce spells that work fast. Protect your marriage from divorce using love spells to boost commitment, love & bind your hearts together for a stronger marriage that will last. Get your ex lover who has remarried using divorce spells to break up a couple & make your ex lost lover come back to you permanently.
Visit https://www.profbalaj.com/love-spells-loves-spells-that-work/
Call/WhatsApp +27836633417 for more info.Recently uploaded (19)
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
Trusting God's Providence | Verse: Romans 8: 28-31
Trusting God's Providence | Verse: Romans 8: 28-31
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
Protector & Destroyer: Agni Dev (The Hindu God of Fire)
Protector & Destroyer: Agni Dev (The Hindu God of Fire)
312 A Wise Woman of Abel Beth Maakah Saves The Town
312 A Wise Woman of Abel Beth Maakah Saves The Town
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...
The_Chronological_Life_of_Christ_Part_104_Repentance_and_Restoration
The_Chronological_Life_of_Christ_Part_104_Repentance_and_Restoration
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
Heartfulness Magazine - June 2024 (Volume 9, Issue 6)
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...
Sanatan Vastu | Experience Great Living | Vastu Expert
Sanatan Vastu | Experience Great Living | Vastu Expert
A Practical Guide to Qabalistic Symbolism bk 1.pdf
A Practical Guide to Qabalistic Symbolism bk 1.pdf
How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...
How to Stop a Divorce and Save Your Marriage: Divorce Spells That Really Work...